{"id":23341,"date":"2022-01-23T23:32:24","date_gmt":"2022-01-23T21:32:24","guid":{"rendered":"https:\/\/www.essyroz.com\/%d7%93%d7%99%d7%99%d7%a1%d7%aa-%d7%a9%d7%99%d7%91%d7%95%d7%9c%d7%aa-%d7%a9%d7%95%d7%a2%d7%9c-%d7%90%d7%a4%d7%95%d7%99%d7%94\/"},"modified":"2023-01-26T19:56:01","modified_gmt":"2023-01-26T17:56:01","slug":"baked-oatmeal-porridge","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/baked-oatmeal-porridge\/","title":{"rendered":"Baked Oatmeal Porridge"},"content":{"rendered":"<div id=\"attachment_14585\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14585\" class=\"wp-image-14585 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.38.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.38.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.38-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.38-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.38-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.38-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14585\" class=\"wp-caption-text\">Baked Oatmeal Porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14595\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14595\" class=\"wp-image-14595 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.49-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.49-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.49-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.49-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.49-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.49-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14595\" class=\"wp-caption-text\">Baked Oatmeal Porridge. image: Essy Roz<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">This dish was created out of the need to have more hours in a day.<br \/>\n<\/span><span style=\"font-weight: 400;\">The kids are at home and not in their frameworks for a few days now,<br \/>\n<\/span><span style=\"font-weight: 400;\">And most of the time I find myself in the kitchen.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Between making breakfast, lunch and dinner I have found the perfect solution for a good breakfast \/ dinner,<br \/>\n<\/span><span style=\"font-weight: 400;\">Warm, nutritious and balanced.<br \/>\n<\/span><span style=\"font-weight: 400;\">This dish takes 5 minutes of work including washing the dishes.<br \/>\n<\/span><span style=\"font-weight: 400;\">All you have to do for it is mix, add toppings and voila, put it in the oven.<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s a great way to make something little and good together with the kids that\u2019ll indulge everybody.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Michael and I enjoyed some quality time together while decorating the porridge.<br \/>\n<\/span><span style=\"font-weight: 400;\">Wonderful fruit can be spreaded on top in many shapes and forms.<br \/>\n<\/span><span style=\"font-weight: 400;\">It could be a smiley face,<br \/>\n<\/span><span style=\"font-weight: 400;\">Or a big heart,<br \/>\n<\/span><span style=\"font-weight: 400;\">It could be circles or triangles,<br \/>\n<\/span><span style=\"font-weight: 400;\">And you can just place the hypnotizing and beautiful fruits on top.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">What\u2019s so amazing about this recipe is its ability to adjust itself to any home and any number of dishes that you want to make by using a simple formula.<br \/>\n<\/span><span style=\"font-weight: 400;\">Rather it\u2019s one person eating it or number of people this recipe will provide a wonderful solution,<br \/>\n<\/span><span style=\"font-weight: 400;\">Because you can make it in a few sizes and forms to suit your home and your needs.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">All that\u2019s left for you to do is to choose the fruit you like,<br \/>\n<\/span><span style=\"font-weight: 400;\">Mix all ingredients and let the oven do its magic \ud83d\ude42<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Days of health and peace, that are tasty and joyful to us all \ud83d\ude42<\/span><\/p>\n<p>\u00a0<\/p>\n<div id=\"attachment_14596\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14596\" class=\"wp-image-14596 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.49-2.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.49-2.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.49-2-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.49-2-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.49-2-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.49-2-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14596\" class=\"wp-caption-text\">Baked Oatmeal Porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14592\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14592\" class=\"wp-image-14592 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.48-2.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.48-2.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.48-2-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.48-2-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.48-2-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.48-2-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14592\" class=\"wp-caption-text\">Baked Oatmeal Porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14583\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14583\" class=\"wp-image-14583 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.32.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.32.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.32-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.32-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.32-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.32-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14583\" class=\"wp-caption-text\">Baked Oatmeal Porridge. image: Essy Roz<\/p><\/div>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>Baked Oatmeal Porridge<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Ingredients: suitable for a round baking pan 24cm (9.5\u201d) diameter for between 4-6 dishes.<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups instant oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups liquids (Non-dairy milk \/ regular \/ water) \u2013 I used 1\u00bd cups of water + 1\u00bd non-dairy milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup maple syrup (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional toppings: 2 tablespoons of chia seeds, \u00bd cup frozen berries, 1 tablespoon cocoa for cocoa porridge, or any other spice that you like.<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Kindly note<br \/>\n<\/strong><span style=\"font-weight: 400;\">Portions can be adjusted according to the number of diners \u2013 The formula says that each cup of oatmeal is suitable for two diners.<br \/>\n<\/span><span style=\"font-weight: 400;\">A personal version can also be made with \u00bd cup of oatmeal and \u00bd cup liquid. The ratio between oatmeal to liquid is 1:1, so if you put 1 cup of oatmeal, put 1 cup of liquid.<br \/>\n<\/span><span style=\"font-weight: 400;\">Also when it comes to the fruit the diversity is up to you, you can cut the fruit into cubes or place them as a fruit fan on top of the porridge, anything you choose will fit and will be wonderful.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Steps:<\/b><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 355<\/span><span style=\"font-weight: 400;\">\u00b0F <\/span><span style=\"font-weight: 400;\">(180<\/span><span style=\"font-weight: 400;\">\u00b0<\/span><span style=\"font-weight: 400;\">C) on turbo mode (Turbo mode isn\u2019t a must)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the baking pan put all ingredients, oatmeal, liquids, maple syrup and cinnamon and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add fruits into the porridge or place on top of it (I placed slices of pear on top).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put in the oven and bake for between 20-25 minutes.<\/span><\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Take out of the oven and serve with love \ud83d\ude42<br \/>\n<\/span><span style=\"font-weight: 400;\">A little maple syrup \/ almond butter or any other spread you like can be spread on top of the porridge.<\/span><\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>A little extra from me:<\/b><\/p>\n<hr \/>\n<ul dir=\"ltr\">\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be kept in a sealed box in the fridge for up to 4 days.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure to choose a pan that\u2019s suitable for the oven.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maple syrup can be substituted for any other sweetener you choose \ud83d\ude42<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be heated in the microwave or in a little pot \u2013 Add a little milk before heating and mix well after.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can combine any fruit you like \u2013 apple, pear, strawberries, berries, persimmon, orange, ginger zest, banana and more..<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The cocoa version works wonderfully with slices of banana on top.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<div id=\"attachment_14582\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14582\" class=\"wp-image-14582 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.43.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.43.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.43-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.43-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.43-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.43-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14582\" class=\"wp-caption-text\">Oatmeal, maple syrup and cinnamon in the baking pan. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14579\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14579\" class=\"wp-image-14579 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.42-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.42-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.42-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.42-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.42-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.42-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14579\" class=\"wp-caption-text\">Add the liquids and mix well. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14581\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14581\" class=\"wp-image-14581 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.42.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.42.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.42-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.42-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.42-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.42-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14581\" class=\"wp-caption-text\">Add the pear slices and place in the oven. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14591\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14591\" class=\"wp-image-14591 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.48-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.48-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.48-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.48-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.48-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.48-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14591\" class=\"wp-caption-text\">Baked Oatmeal Porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14583\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14583\" class=\"wp-image-14583 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.32.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.32.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.32-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.32-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.32-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-17.26.32-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14583\" class=\"wp-caption-text\">Baked Oatmeal Porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14578\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14578\" class=\"wp-image-14578 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.36.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.36.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.36-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.36-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.36-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-23-at-16.37.36-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14578\" class=\"wp-caption-text\">Baked Oatmeal Porridge. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This dish was created out of the need to have more hours in a day. The kids are at home and not in their frameworks for a few days now, And most of the time I find myself in the kitchen. Between making breakfast, lunch and dinner I have found the perfect solution for a good breakfast \/ dinner, Warm, nutritious and balanced. This dish takes 5 minutes of work including washing the dishes. All you have to do for it is mix, add toppings and voila, put it in the oven. It\u2019s a great way to make something little and good together with the kids that\u2019ll indulge everybody. Michael and I enjoyed some quality time together while decorating the porridge. Wonderful fruit can be spreaded on top in many shapes and forms. It could [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,213,311,208,239,211,238,209,199,200,201,207,197,198,308,202,309,237,254,240,212,119,256,235,310],"tags":[],"class_list":["post-23341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-an-afternoon-treat","category-autumn-recipes","category-breakfast","category-breakfast-dinner","category-brunch","category-children","category-dinner","category-egg-free","category-gluten-free","category-lactose-free","category-meals","category-nut-free","category-peanut-free","category-seasons","category-sesame-seed-free","category-spring-recipes","category-sweet","category-sweets","category-sweets-children","category-treats-with-your-coffee-tea","category-uncategorized","category-vegan-sweet","category-vegan","category-winter-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=23341"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23341\/revisions"}],"predecessor-version":[{"id":23343,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23341\/revisions\/23343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/21894"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=23341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=23341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=23341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}