{"id":23373,"date":"2022-01-18T10:32:12","date_gmt":"2022-01-18T08:32:12","guid":{"rendered":"https:\/\/www.essyroz.com\/%d7%a7%d7%a8%d7%a7%d7%a8%d7%99%d7%9d-%d7%9e%d7%aa%d7%95%d7%91%d7%9c%d7%99%d7%9d\/"},"modified":"2023-01-26T20:02:53","modified_gmt":"2023-01-26T18:02:53","slug":"seasoned-crackers","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/seasoned-crackers\/","title":{"rendered":"Seasoned Crackers"},"content":{"rendered":"<div id=\"attachment_14379\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14379\" class=\"wp-image-14379 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.46-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.46-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.46-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.46-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.46-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.46-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14379\" class=\"wp-caption-text\">Seasoned Crackers. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14369\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14369\" class=\"wp-image-14369 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.41-2.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.41-2.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.41-2-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.41-2-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.41-2-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.41-2-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14369\" class=\"wp-caption-text\">Seasoned Crackers. image: Essy Roz<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">These crackers are the most marvelous precision.<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re filled with amazing ingredients,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re seasoned and indulging,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re crunchy and wonderful.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">One box of these is the best way to spoil yourselves or a sick friend in quarantine.<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re nutritious,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re filling,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re exciting,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re hugging,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re biteable,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re delicious and go wonderfully with everything.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">A box of these crackers was exactly what I needed the past week in which I was ill.<br \/>\n<\/span><span style=\"font-weight: 400;\">A nutritious and balanced bite,<br \/>\n<\/span><span style=\"font-weight: 400;\">That only a small amount of will fill you up for a long amount of time,<br \/>\n<\/span><span style=\"font-weight: 400;\">A bite that doesn\u2019t overload your body,<br \/>\n<\/span><span style=\"font-weight: 400;\">That is tasty and indulging.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">It\u2019s a quick and amazing recipe,<br \/>\n<\/span><span style=\"font-weight: 400;\">One that you can season any way you like and enjoy the rich variety of healthy ingredients that are waiting for you in that cheeky bite<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Happy and healthy cracker days to us all &#x2764;<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_14381\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14381\" class=\"wp-image-14381 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.47.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.47.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.47-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.47-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.47-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.47-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14381\" class=\"wp-caption-text\">Seasoned Crackers. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14380\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14380\" class=\"wp-image-14380 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.46.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.46.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.46-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.46-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.46-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.46-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14380\" class=\"wp-caption-text\">Seasoned Crackers. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14371\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14371\" class=\"wp-image-14371 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.42-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.42-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.42-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.42-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.42-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.42-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14371\" class=\"wp-caption-text\">Seasoned Crackers. image: Essy Roz<\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Seasoned Crackers<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>Kindly note<\/strong> &#8211; <\/span><span style=\"font-weight: 400;\">there\u2019s room to play with the dry ingredients in the cracker. <\/span><span style=\"font-weight: 400;\">Each one of the ingredients has a substitute, have a look at \u201cA little extra From Me\u201d for a full explanation about the substitution options.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Ingredients: Suitable for between 60-80 small crackers.<\/b><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Dry ingredients:<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup pumpkin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup sesame\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup instant oatmeal \/ pre-grind oat flour (Instant \/ quick-cooking rolled) (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup red lentil flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon sweet paprika\u00a0<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Liquid ingredients:<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil (Or any other oil you like)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup water (And another \u2153 cup to add gradually)<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Steps:<\/b><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350<\/span><span style=\"font-weight: 400;\">\u00b0F <\/span><span style=\"font-weight: 400;\">(175<\/span><span style=\"font-weight: 400;\">\u00b0<\/span><span style=\"font-weight: 400;\">C) on turbo mode.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin with grinding the pumpkin seeds, chia seeds, sesame and instant oat into flour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the bowl add red lentil flour (Red lentil can also be grind into flour, have a look at \u201cA little extra from me\u201d) and mix all flours well together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the bowl add spices, salt, garlic powder, oregano and sweet paprika and mix again.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the bowl add olive oil and the first \u2153 cup of water and mix. Add the other \u2153 cup of water gradually and mix until forming a sticky mixture though not a very liquid one so it could form into a ball of soft dough. If the dough mixture is dry add some more water until forming a dough that\u2019s comfortable to work with, If the dough mixture is wet add 2-3 tablespoons of flour until forming a dough that\u2019s comfortable to work with (Have a sneak peek at the pictures below).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place our ball of dough in a bowl and let it rest for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull out parchment paper and spray it with olive oil. Place the dough on the oiled parchment paper, squish it a little and oil it as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place another parchment paper on top of the dough and roll it out between the two parchment papers until it\u2019s \u00bd cm thick (0.2\u201d). Try rolling out the dough equally to the same thickness so the crackers won\u2019t burn on the edges. Remove the top parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a pizza knife or a big knife, cut the rolled out dough into small squares.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move the dough together with the parchment paper on a pan and put in the oven. Bake for between 30-40 minutes until the crackers become crispy. How do we know the crackers are crispy? Tap them with our fingers and hear the crispiness. If not all crackers in the pan are crispy, put the ones that aren\u2019t crispy enough for another 5 minutes of baking.<\/span><\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Get them out of the oven, separate them from one another and gobble with enjoyment \ud83d\ude42<\/span><\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>A little extra from me:<\/b><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be kept in a sealed box on the counter for up to 6 days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s very important to oil the parchment papers prior to rolling out the dough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The crackers can be seasoned however you like: hot paprika \/ turmeric \/ maple syrup \/ hyssop \/ sumac \/ lemon zest \/ thyme \/ mix herbs \/ crystalline garlic or simply just salt, whatever you like will work wonderfully \ud83d\ude42<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There&#8217;s room to play with the dry ingredients in the cracker: reduce the amount of sesame and add more chia seeds, substitute the pumpkin seeds for sunflower seeds or add grind flax etc. whatever you like will work \ud83d\ude42<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal can be substituted for almond flour \/ quinoa flour \/ teff flour. If you do choose to change the oatmeal it\u2019s important to keep the grinded chia seeds and not lose them as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.essyroz.com\/en\/how-to-grind-oat-flour-at-home\/\"><span style=\"font-weight: 400; color: #cc99ff;\">Click here to see how to grind oat flour at home.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentil flour can be substituted for chickpea flour \/ grind flax seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.essyroz.com\/en\/how-to-grind-lentil-flour-at-home\/\"><span style=\"font-weight: 400; color: #cc99ff;\">Click here to see how to grind red lentil flour at home.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any change in the recipe will change the texture of the dough and the crackers. If you made a change and the dough is too dry add 2-3 tablespoons of water and mix until forming a dough that\u2019s comfortable to work with, if the dough is too wet add 2-3 tablespoons of flour and make a ball of dough that\u2019s comfortable to work with.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The crackers will work great next to a variety of perfect spreads that are in the blog (<\/span><a href=\"https:\/\/www.essyroz.com\/en\/category\/recipes\/side-dishes\/spreads-and-dips\/\"><span style=\"font-weight: 400; color: #cc99ff;\">Click here to see the category<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">How to grind red lentils at home \ud83d\ude42<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e2\u05d3\u05e9\u05d9\u05dd  \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/vi200442COA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">How to grind oat at home \ud83d\ude42<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e9\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e2\u05dc \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EbVHYrhCAlE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_14367\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14367\" class=\"wp-image-14367 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.09.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.09.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.09-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.09-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.09-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.09-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14367\" class=\"wp-caption-text\">Pumpkin seeds after grinding. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14365\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14365\" class=\"wp-image-14365 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.08-2.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.08-2.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.08-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.08-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.08-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.08-2-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14365\" class=\"wp-caption-text\">Ground pumpkin seeds in a bowl. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14364\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14364\" class=\"wp-image-14364 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.08-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.08-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.08-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.08-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.08-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.08-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14364\" class=\"wp-caption-text\">Chia seeds after grinding. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14363\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14363\" class=\"wp-image-14363 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.07.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.07.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.07-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.07-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.07-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.07-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14363\" class=\"wp-caption-text\">Ground pumpkin seeds and ground chia seeds in a bowl. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14362\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14362\" class=\"wp-image-14362 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.04.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.04.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.04-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.04-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.04-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.04-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14362\" class=\"wp-caption-text\">The sesame after grinding. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14360\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14360\" class=\"wp-image-14360 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.01-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.01-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.01-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.01-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.01-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.01-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14360\" class=\"wp-caption-text\">Add the ground sesame seeds to the bowl and grind the oats. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14361\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14361\" class=\"wp-image-14361 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.01.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.01.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.01-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.01-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.01-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.01-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14361\" class=\"wp-caption-text\">Ground instant oats. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14358\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14358\" class=\"wp-image-14358 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-2.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-2.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-2-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14358\" class=\"wp-caption-text\">Add the orange lentil flour to the bowl. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14357\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14357\" class=\"wp-image-14357 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14357\" class=\"wp-caption-text\">The dried bowl is mixed. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14359\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14359\" class=\"wp-image-14359 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.58.00-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14359\" class=\"wp-caption-text\">Add the olive oil and water and mix. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14355\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14355\" class=\"wp-image-14355 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-3.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-3.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-3-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-3-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-3-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-3-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14355\" class=\"wp-caption-text\">Our dough ball is ready. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14354\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14354\" class=\"wp-image-14354 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-2.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-2.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-2-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14354\" class=\"wp-caption-text\">Grease the baking paper. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14353\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14353\" class=\"wp-image-14353 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14353\" class=\"wp-caption-text\">Greased baking paper. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14356\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14356\" class=\"wp-image-14356 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.59-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14356\" class=\"wp-caption-text\">Place the dough ball and flatten it slightly. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14350\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14350\" class=\"wp-image-14350 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-2.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-2.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-2-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14350\" class=\"wp-caption-text\">Grease the dough ball on top as well. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14349\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14349\" class=\"wp-image-14349 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14349\" class=\"wp-caption-text\">Roll out the dough between two baking sheets. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14352\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14352\" class=\"wp-image-14352 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.58-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14352\" class=\"wp-caption-text\">We will remove the top baking paper. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14348\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14348\" class=\"wp-image-14348 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.57-2.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.57-2.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.57-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.57-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.57-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.57-2-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14348\" class=\"wp-caption-text\">The rolled dough. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14347\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14347\" class=\"wp-image-14347 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.57-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.57-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.57-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.57-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.57-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.57-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14347\" class=\"wp-caption-text\">Cut the dough into squares. image:Essy Roz<\/p><\/div>\n<div id=\"attachment_14346\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14346\" class=\"wp-image-14346 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.51.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.51.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.51-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.51-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.51-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.51-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14346\" class=\"wp-caption-text\">The crackers after baking. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14345\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14345\" class=\"wp-image-14345 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.50-3.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.50-3.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.50-3-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.50-3-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.50-3-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.50-3-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14345\" class=\"wp-caption-text\">We will separate the crackers from each other. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14344\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14344\" class=\"wp-image-14344 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.50-2.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.50-2.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.50-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.50-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.50-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-20.57.50-2-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14344\" class=\"wp-caption-text\">The crackers are ready. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14382\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14382\" class=\"wp-image-14382 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.05.00-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.05.00-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.05.00-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.05.00-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.05.00-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.05.00-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.05.00-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14382\" class=\"wp-caption-text\">Seasoned Crackers. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14378\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14378\" class=\"wp-image-14378 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.45.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.45.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.45-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.45-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.45-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-04-at-21.04.45-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14378\" class=\"wp-caption-text\">Seasoned Crackers. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>These crackers are the most marvelous precision. They\u2019re filled with amazing ingredients, They\u2019re seasoned and indulging, They\u2019re crunchy and wonderful. One box of these is the best way to spoil yourselves or a sick friend in quarantine. They\u2019re nutritious, They\u2019re filling, They\u2019re exciting, They\u2019re hugging, They\u2019re biteable, They\u2019re delicious and go wonderfully with everything. A box of these crackers was exactly what I needed the past week in which I was ill. A nutritious and balanced bite, That only a small amount of will fill you up for a long amount of time, A bite that doesn\u2019t overload your body, That is tasty and indulging. It\u2019s a quick and amazing recipe, One that you can season any way you like and enjoy the rich variety of healthy ingredients that are waiting for you in that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196,294,213,311,246,208,239,211,304,238,252,209,199,241,200,287,201,291,307,210,207,293,233,281,247,198,292,236,308,232,309,312,303,288,212,119,235,310],"tags":[431],"class_list":["post-23373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies","category-almond-flour","category-an-afternoon-treat","category-autumn-recipes","category-breads-2","category-breakfast","category-breakfast-dinner","category-brunch","category-chia-seeds","category-children","category-crackers","category-dinner","category-egg-free","category-finger-food","category-gluten-free","category-hummus-flour","category-lactose-free","category-lentil-flour","category-lentils","category-lunch","category-meals","category-oatmeal-flour","category-on-the-holiday-table","category-original-source-flours","category-pastries","category-peanut-free","category-quinoa-flour","category-salty","category-seasons","category-shavuot","category-spring-recipes","category-summer-recipes","category-super-food","category-teff-flour","category-treats-with-your-coffee-tea","category-uncategorized","category-vegan","category-winter-recipes","tag-431"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=23373"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23373\/revisions"}],"predecessor-version":[{"id":23375,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23373\/revisions\/23375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/21661"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=23373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=23373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=23373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}