{"id":23453,"date":"2022-01-02T23:35:40","date_gmt":"2022-01-02T21:35:40","guid":{"rendered":"https:\/\/www.essyroz.com\/%d7%93%d7%99%d7%99%d7%a1%d7%aa-%d7%91%d7%a0%d7%a0%d7%94-%d7%90%d7%a4%d7%95%d7%99%d7%94\/"},"modified":"2023-01-26T20:01:23","modified_gmt":"2023-01-26T18:01:23","slug":"baked-banana-porridge","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/baked-banana-porridge\/","title":{"rendered":"Baked Banana Porridge"},"content":{"rendered":"<div id=\"attachment_14259\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14259\" class=\"wp-image-14259 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.25.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.25.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.25-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.25-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.25-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.25-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14259\" class=\"wp-caption-text\">Baked Banana Porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14256\" style=\"width: 1216px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14256\" class=\"wp-image-14256 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.21.jpeg\" alt=\"\" width=\"1206\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.21.jpeg 1206w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.21-226x300.jpeg 226w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.21-772x1024.jpeg 772w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.21-768x1019.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.21-1158x1536.jpeg 1158w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.21-1140x1512.jpeg 1140w\" sizes=\"auto, (max-width: 1206px) 100vw, 1206px\" \/><p id=\"caption-attachment-14256\" class=\"wp-caption-text\">Baked Banana Porridge. image: Essy Roz<\/p><\/div>\n<p>\u00a0<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">The minute it starts getting called outside, I love to indulge myself with a comforting and grounding bite.<br \/>\n<\/span><span style=\"font-weight: 400;\">That kind of bite that provides a little spin to the textures and experiences of breakfast or dinner.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">This banana porridge was born out of a lot of inspiration I\u2019ve met online.<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s a pretty common bite that got a new facelift and joined the varied Essy Roz Recipes.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Calculating the ingredients,<br \/>\n<\/span><span style=\"font-weight: 400;\">Looking into the connection between them,<br \/>\n<\/span><span style=\"font-weight: 400;\">The thought of every single ingredient,<br \/>\n<\/span><span style=\"font-weight: 400;\">The baking time,<br \/>\n<\/span><span style=\"font-weight: 400;\">The mixing technique,<br \/>\n<\/span><span style=\"font-weight: 400;\">Developing the glaze\u2019s recipe and this happy bite.<br \/>\n<\/span><span style=\"font-weight: 400;\">It was all born out of a naturopathic thought including a deep understanding of every single ingredient and its effect on our body.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Because there\u2019s nothing like eating food which holds a lot of thought behind it,<br \/>\n<\/span><span style=\"font-weight: 400;\">That has wide knowledge and deep thought into.<br \/>\n<\/span><span style=\"font-weight: 400;\">A marvelously accurate bite,<br \/>\n<\/span><span style=\"font-weight: 400;\">In its textures,<br \/>\n<\/span><span style=\"font-weight: 400;\">In its taste,<br \/>\n<\/span><span style=\"font-weight: 400;\">In its nutritional values,<br \/>\n<\/span><span style=\"font-weight: 400;\">In its dining experience.<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s all calculated for me and for you.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">My recipes will always company you in the future,<br \/>\n<\/span><span style=\"font-weight: 400;\">They will provide a sense of home to whomever encounters them.<br \/>\n<\/span><span style=\"font-weight: 400;\">They will hug you tight tight tight exactly how I would hug you from my heart to yours,<br \/>\n<\/span><span style=\"font-weight: 400;\">With deep intention,<br \/>\n<\/span><span style=\"font-weight: 400;\">With great love,<br \/>\n<\/span><span style=\"font-weight: 400;\">And with a lot of caring and containment.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">My baked banana porridge will make you either begin or finish your day with the biggest hug there is.<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s a sweet moment,<br \/>\n<\/span><span style=\"font-weight: 400;\">Full of balance,<br \/>\n<\/span><span style=\"font-weight: 400;\">Sanity and pure joy.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Happy and hugging days to us all \ud83d\ude42<\/span><\/p>\n<p dir=\"ltr\">\n<div id=\"attachment_14262\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14262\" class=\"wp-image-14262 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-3.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-3.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-3-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-3-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-3-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-3-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14262\" class=\"wp-caption-text\">Baked Banana Porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14263\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14263\" class=\"wp-image-14263 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14263\" class=\"wp-caption-text\">Baked Banana Porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14260\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14260\" class=\"wp-image-14260 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14260\" class=\"wp-caption-text\">Baked Banana Porridge. image: Essy Roz<\/p><\/div>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>Baked Banana Porridge<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Ingredients: suitable for an indulging and filling bowl 15cm (6\u201d) diameter<br \/>\n<\/b><span style=\"font-weight: 400;\">Portions can be doubled and bake in a bigger pan for a family porridge size 26cm (10.2\u201d) diameter<\/span><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 whole banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons peanut butter (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons maple syrup (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup non-dairy milk (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup oat flour (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon cinnamon<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>For the glaze:\u00a0<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tablespoons non-dairy milk \/ regular\u00a0<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Steps:<\/b><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350<\/span><span style=\"font-weight: 400;\">\u00b0F <\/span><span style=\"font-weight: 400;\">(175<\/span><span style=\"font-weight: 400;\">\u00b0<\/span><span style=\"font-weight: 400;\">C) on turbo mode (Can also be in a static position with top and bottom heat).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the banana in a bowl and squish it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the bowl add liquid ingredients, peanut butter, maple syrup, non-dairy milk and salt and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the bowl add oat flour and baking powder and mix well until receiving a uniform mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the mixture in an oven safe dish and bake in the oven for between 15-20 minutes until the mixture gets dry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take out of the oven and cool for a little while.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let\u2019s make the glaze: in a bowl put peanut butter, maple syrup, and cinnamon and mix well. Add non-dairy milk and mix again. If the glaze isn\u2019t liquid enough add a little more non-dairy milk until receiving the wanted texture.<\/span><\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Smear the glaze on top of the porridge, spread a little cinnamon and indulge.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>A little extra from me:<\/b><\/p>\n<hr \/>\n<ul>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Can be kept in the fridge in a sealed box for up to 3 days.<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">It\u2019s important to point out that the porridge cake doesn\u2019t rise. It\u2019s a porridge that you eat with a spoon and savor every indulging and comforting bite.<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><b>A soft and tasty peanut butter center can be made in the porridge: <\/b><span style=\"font-weight: 400;\">before putting the porridge in the oven, in a bowl mix a little peanut butter, maple syrup and cinnamon and mix well. Put the mixture we\u2019ve just created in the center of the porridge and mix a little and put in the oven.<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Any spice you like can be added like dried ginger, nutmeg, Clove etc.<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Toppings can be added according to your personal taste, such as cranberries, dark chocolate, nuts, almonds etc.\u00a0<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Whoever isn\u2019t a fan of bananas can substitute them for 112g apple sauce (4-5 tablespoons).<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Peanut butter can be substituted for any nut \/ almond spread that you like in <\/span><b>both the porridge and the glaze.<\/b><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Maple syrup can be substituted for any other sweetener that you like.<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Oat flour can be substituted for almond flour \/ coconut flour \/ spelt flour (Contains gluten).<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\" aria-level=\"1\"><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/www.essyroz.com\/en\/how-to-grind-oat-flour-at-home\/\">Click here to see how to grind oat flour at home.<\/a><\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Can use any non-dairy \/ regular milk that you like. Can also substitute the milk for an egg if you like to add protein to the dish. The milk version is far more indulging and good.<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">How to grind oatmeal at home \ud83d\ude0a\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e9\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e2\u05dc \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EbVHYrhCAlE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_14279\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14279\" class=\"wp-image-14279 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14279\" class=\"wp-caption-text\">The mashed banana. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14272\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14272\" class=\"wp-image-14272 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-3.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-3.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-3-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-3-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-3-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-3-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-3-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14272\" class=\"wp-caption-text\">The wet ingredients. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14273\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14273\" class=\"wp-image-14273 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-4.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-4.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-4-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-4-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-4-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-4-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-4-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14273\" class=\"wp-caption-text\">Add the dry ingredients. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14280\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14280\" class=\"wp-image-14280 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-2.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-2.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-2-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.43-2-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14280\" class=\"wp-caption-text\">The porridge mixture. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14276\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14276\" class=\"wp-image-14276 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-2.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-2.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-2-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-2-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14276\" class=\"wp-caption-text\">Transfer the porridge to a baking dish and prepare the tender heart of the porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14275\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14275\" class=\"wp-image-14275 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14275\" class=\"wp-caption-text\">Put the peanut butter in the porridge before baking. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14278\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14278\" class=\"wp-image-14278 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.42-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14278\" class=\"wp-caption-text\">Stir the heart of the peanut butter into the porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14271\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14271\" class=\"wp-image-14271 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-2.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-2.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-2-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-2-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14271\" class=\"wp-caption-text\">The porridge after baking in the vegetable milk version. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14284\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14284\" class=\"wp-image-14284 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-08.07.41.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-08.07.41.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-08.07.41-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-08.07.41-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-08.07.41-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-08.07.41-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14284\" class=\"wp-caption-text\">Baked banana porridge in the egg version after baking. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14283\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14283\" class=\"wp-image-14283 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-08.07.40.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-08.07.40.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-08.07.40-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-08.07.40-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-08.07.40-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-08.07.40-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14283\" class=\"wp-caption-text\">Baked banana porridge in the egg version after baking. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14254\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14254\" class=\"wp-image-14254 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.17.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.17.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.17-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.17-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.17-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.17-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14254\" class=\"wp-caption-text\">We\u2019ll make the glaze. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14255\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14255\" class=\"wp-image-14255 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.20.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.20.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.20-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.20-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.20-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.20-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14255\" class=\"wp-caption-text\">Add the vegetable milk to the glaze. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14270\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14270\" class=\"wp-image-14270 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14270\" class=\"wp-caption-text\">Spread the glaze in the center of the porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14274\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14274\" class=\"wp-image-14274 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.41-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14274\" class=\"wp-caption-text\">Baked Banana Porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14267\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14267\" class=\"wp-image-14267 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.40-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.40-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.40-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.40-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.40-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.40-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.40-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14267\" class=\"wp-caption-text\">Sprinkle a little cinnamon. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14257\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14257\" class=\"wp-image-14257 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.22.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.22.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.22-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.22-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.22-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.22-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14257\" class=\"wp-caption-text\">Baked Banana Porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14263\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14263\" class=\"wp-image-14263 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14263\" class=\"wp-caption-text\">Baked Banana Porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14262\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14262\" class=\"wp-image-14262 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-3.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-3.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-3-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-3-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-3-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-16.48.27-3-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-14262\" class=\"wp-caption-text\">Baked Banana Porridge. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14266\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14266\" class=\"wp-image-14266 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.39.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.39.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.39-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.39-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.39-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.39-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-02-at-17.19.39-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14266\" class=\"wp-caption-text\">Baked Banana Porridge. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 The minute it starts getting called outside, I love to indulge myself with a comforting and grounding bite. That kind of bite that provides a little spin to the textures and experiences of breakfast or dinner. This banana porridge was born out of a lot of inspiration I\u2019ve met online. It\u2019s a pretty common bite that got a new facelift and joined the varied Essy Roz Recipes. Calculating the ingredients, Looking into the connection between them, The thought of every single ingredient, The baking time, The mixing technique, Developing the glaze\u2019s recipe and this happy bite. It was all born out of a naturopathic thought including a deep understanding of every single ingredient and its effect on our body. Because there\u2019s nothing like eating food which holds a lot of thought behind it, That [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,294,213,311,208,239,238,284,209,199,260,200,201,207,293,281,282,308,202,237,254,240,212,119,256,235,310,469],"tags":[],"class_list":["post-23453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-almond-flour","category-an-afternoon-treat","category-autumn-recipes","category-breakfast","category-breakfast-dinner","category-children","category-coconut","category-dinner","category-egg-free","category-fruit-cakes","category-gluten-free","category-lactose-free","category-meals","category-oatmeal-flour","category-original-source-flours","category-peanut-butter","category-seasons","category-sesame-seed-free","category-sweet","category-sweets","category-sweets-children","category-treats-with-your-coffee-tea","category-uncategorized","category-vegan-sweet","category-vegan","category-winter-recipes","category----en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=23453"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23453\/revisions"}],"predecessor-version":[{"id":23455,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23453\/revisions\/23455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/21491"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=23453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=23453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=23453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}