{"id":23474,"date":"2022-04-01T07:55:57","date_gmt":"2022-04-01T04:55:57","guid":{"rendered":"https:\/\/www.essyroz.com\/banana-cinnamon-cake\/"},"modified":"2023-01-26T19:58:14","modified_gmt":"2023-01-26T17:58:14","slug":"banana-cinnamon-cake","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/banana-cinnamon-cake\/","title":{"rendered":"Banana Cinnamon Cake"},"content":{"rendered":"<div id=\"attachment_15010\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15010\" class=\"wp-image-15010 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.12.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.12.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.12-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.12-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.12-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.12-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-15010\" class=\"wp-caption-text\">Banana Cinnamon Cake. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_15017\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15017\" class=\"wp-image-15017 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.14-3.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.14-3.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.14-3-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.14-3-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.14-3-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.14-3-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-15017\" class=\"wp-caption-text\">Banana Cinnamon Cake. image: Essy Roz<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">The two super ripe bananas left on the kitchen counter every week is exactly what is needed for this wonderful cake.<br \/>\n<\/span><span style=\"font-weight: 400;\">In almost every house there\u2019s a moment where a few ripe bananas are left, waiting to get into a cake and come back to life in a different form.<br \/>\n<\/span><span style=\"font-weight: 400;\">This is how this cake was born &#8211;\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">A soft and marvelous banana cinnamon cake.<br \/>\n<\/span><span style=\"font-weight: 400;\">I made it so that the kids will have a good indulging cake to snack on in the mornings before going to school.<br \/>\n<\/span><span style=\"font-weight: 400;\">A balanced and peaceful bite to help them leave home in the morning calmly while being comfortably full.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">While making the cake and mixing the mixture, I felt cinnamon was going to make it complete and will make it warm and loving.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Once the thought came across I added cinnamon to the cake\u2019s mixture and it dotted it perfectly and wonderfully.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">I poured the thick shiny mixture into the baking pan and put it in the hot oven.<br \/>\n<\/span><span style=\"font-weight: 400;\">The smell of it was like music playing and felt wonderful and homey.<br \/>\n<\/span><span style=\"font-weight: 400;\">It was a brilliant feeling that brought everyone into the kitchen to find out what was the brilliant smell spreading around the house.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">My morning cake has become my brunch cake and so it has got a double role.<br \/>\n<\/span><span style=\"font-weight: 400;\">It gave us a wonderful family after brunch.<br \/>\n<\/span><span style=\"font-weight: 400;\">We enjoyed every bite of it,<br \/>\n<\/span><span style=\"font-weight: 400;\">We laughed around it,<br \/>\n<\/span><span style=\"font-weight: 400;\">Were happy around it,<br \/>\n<\/span><span style=\"font-weight: 400;\">It nourished us,<br \/>\n<\/span><span style=\"font-weight: 400;\">Gave us a hug,<br \/>\n<\/span><span style=\"font-weight: 400;\">And it turned into a recipe that will always be a sweet memory of pure family time.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">After the past week I understand that what we all need is family time,<br \/>\n<\/span><span style=\"font-weight: 400;\">Family time that\u2019ll ground us and provide a good and relaxed feeling.<br \/>\n<\/span><span style=\"font-weight: 400;\">Time that makes us all appreciate all that we have and be grateful for it.<br \/>\n<\/span><span style=\"font-weight: 400;\">And there\u2019s no better way to do it than with a good and balanced family cake.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Because everyone of us has these two ripe bananas on the counter just waiting to be revived,<br \/>\n<\/span><span style=\"font-weight: 400;\">And bring joy to all of the family members.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">This is a simple and easy recipe and within a few single moments you\u201dll have a gorgeous cake,<br \/>\n<\/span><span style=\"font-weight: 400;\">Its smell will be scattered all over the house and will make everyone smile.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Peaceful family days to us all \ud83d\ude42<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<div id=\"attachment_15011\" style=\"width: 1545px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15011\" class=\"wp-image-15011 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.13-1-e1648789735235.jpeg\" alt=\"\" width=\"1535\" height=\"1580\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.13-1-e1648789735235.jpeg 1535w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.13-1-e1648789735235-291x300.jpeg 291w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.13-1-e1648789735235-995x1024.jpeg 995w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.13-1-e1648789735235-768x791.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.13-1-e1648789735235-1492x1536.jpeg 1492w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.13-1-e1648789735235-1140x1173.jpeg 1140w\" sizes=\"auto, (max-width: 1535px) 100vw, 1535px\" \/><p id=\"caption-attachment-15011\" class=\"wp-caption-text\">Banana Cinnamon Cake. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_15003\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15003\" class=\"wp-image-15003 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-15003\" class=\"wp-caption-text\">Banana Cinnamon Cake. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_15004\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15004\" class=\"wp-image-15004 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-15004\" class=\"wp-caption-text\">Banana Cinnamon Cake. image: Essy Roz<\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Banana Cinnamon Cake<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Ingredients: suitable for a stiff loaf pan or a round pan 26cm (10.2\u201c) diameter<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup non-dairy milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup maple syrup (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup oat flour (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond flour (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bag baking powder (10g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd &#8211; 1 teaspoon cinnamon (Depends how much you like to feel its presents &#8211; not a must)<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Steps:<\/b><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350<\/span><span style=\"font-weight: 400;\">\u00b0F <\/span><span style=\"font-weight: 400;\">(175<\/span><span style=\"font-weight: 400;\">\u00b0<\/span><span style=\"font-weight: 400;\">C) on turbo mode and line a baking pan with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the bananas in a bowl and squash them with a fork.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the banana bowl add liquid ingredients, eggs, oil, milk, maple syrup and salt and mix well. Can also put all the ingredients in the blender and grind well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add dry ingredients to the bowl, oat flour, almond flour, baking powder and cinnamon and mix again until receiving a uniform mixture, smooth and dotted with cinnamon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture into the baking pan, put in the oven and bake for between 30-40 minutes or until a toothpick or wooden skewer inserted into the cake comes out dry.\u00a0<\/span><\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Let the cake cool, take it out of the pan and enjoy some family quality time \ud83d\ude42<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>A little extra from me:<\/b><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be kept in the fridge in a sealed box for up to 4 days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can add in anything you like &#8211; dark chocolate, raisin, cranberries, and spices like dried ginger. Anything you like will work.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maple syrup can be substituted for date honey, though this change will make the cake\u2019s color darker and the date honey\u2019s taste will be relatively noticeable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oat flour can be substituted for rice flour \/ coconut flour \/ almond flour \/ spelt flour (contains gluten).<\/span><\/li>\n<li aria-level=\"1\"><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/www.essyroz.com\/en\/how-to-grind-oat-flour-at-home\/\">Click here to see how to grind oat flour at home.<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond flour can be substituted for coconut flour \/ oat flour \/ spelt flour (contains gluten).<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">How to grind oatmeal at home \ud83d\ude42<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e9\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e2\u05dc \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EbVHYrhCAlE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_15000\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15000\" class=\"wp-image-15000 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.07.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.07.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.07-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.07-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.07-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.07-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.07-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-15000\" class=\"wp-caption-text\">Squeeze the bananas. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14995\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14995\" class=\"wp-image-14995 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14995\" class=\"wp-caption-text\">The mashed bananas. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14998\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14998\" class=\"wp-image-14998 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14998\" class=\"wp-caption-text\">Add the wet ingredients. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14997\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14997\" class=\"wp-image-14997 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.04-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14997\" class=\"wp-caption-text\">The wet ingredients. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14999\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14999\" class=\"wp-image-14999 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.05.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.05.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.05-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.05-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.05-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.05-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.05-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14999\" class=\"wp-caption-text\">Add the dry ingredients. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14996\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14996\" class=\"wp-image-14996 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.02-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14996\" class=\"wp-caption-text\">The cake mixture is ready. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14994\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14994\" class=\"wp-image-14994 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.36.58.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.36.58.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.36.58-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.36.58-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.36.58-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.36.58-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.36.58-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-14994\" class=\"wp-caption-text\">The cake before baking. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_15002\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15002\" class=\"wp-image-15002 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.09.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.09.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.09-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.09-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.09-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.09-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-15002\" class=\"wp-caption-text\">The cake after baking. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_15004\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15004\" class=\"wp-image-15004 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-15004\" class=\"wp-caption-text\">Banana Cinnamon Cake. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_15003\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15003\" class=\"wp-image-15003 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.10-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-15003\" class=\"wp-caption-text\">Banana Cinnamon Cake. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_15020\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15020\" class=\"wp-image-15020 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.15.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.15.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.15-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.15-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.15-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.15-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-15020\" class=\"wp-caption-text\">Banana Cinnamon Cake. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_15019\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15019\" class=\"wp-image-15019 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.15-1.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.15-1.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.15-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.15-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.15-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.15-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-15019\" class=\"wp-caption-text\">Banana Cinnamon Cake. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_15017\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15017\" class=\"wp-image-15017 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.14-3.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.14-3.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.14-3-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.14-3-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.14-3-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-30-at-21.37.14-3-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-15017\" class=\"wp-caption-text\">Banana Cinnamon Cake. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The two super ripe bananas left on the kitchen counter every week is exactly what is needed for this wonderful cake. In almost every house there\u2019s a moment where a few ripe bananas are left, waiting to get into a cake and come back to life in a different form. This is how this cake was born &#8211;\u00a0 A soft and marvelous banana cinnamon cake. I made it so that the kids will have a good indulging cake to snack on in the mornings before going to school. A balanced and peaceful bite to help them leave home in the morning calmly while being comfortably full. While making the cake and mixing the mixture, I felt cinnamon was going to make it complete and will make it warm and loving. Once the thought came across [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,294,213,311,239,238,284,227,230,260,200,214,201,207,293,281,222,198,286,228,308,202,309,259,312,240,254,212,216,119,310,490,469],"tags":[],"class_list":["post-23474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-almond-flour","category-an-afternoon-treat","category-autumn-recipes","category-breakfast-dinner","category-children","category-coconut","category-desserts","category-rosh-hashanah-desserts","category-fruit-cakes","category-gluten-free","category-holidays","category-lactose-free","category-meals","category-oatmeal-flour","category-original-source-flours","category-passover","category-peanut-free","category-rice-flour","category-rosh-hashanah","category-seasons","category-sesame-seed-free","category-spring-recipes","category-stir-cake","category-summer-recipes","category-sweets-children","category-sweets","category-treats-with-your-coffee-tea","category-tu-bishvat","category-uncategorized","category-winter-recipes","category-490","category----en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=23474"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23474\/revisions"}],"predecessor-version":[{"id":23476,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23474\/revisions\/23476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/22168"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=23474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=23474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=23474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}