{"id":23537,"date":"2021-12-23T09:41:33","date_gmt":"2021-12-23T07:41:33","guid":{"rendered":"https:\/\/www.essyroz.com\/apples-granola-muffins\/"},"modified":"2023-01-26T20:00:36","modified_gmt":"2023-01-26T18:00:36","slug":"apples-granola-muffins","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/apples-granola-muffins\/","title":{"rendered":"Apples &#038; Granola Muffins"},"content":{"rendered":"<div id=\"attachment_14038\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14038\" class=\"wp-image-14038 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-14038\" class=\"wp-caption-text\">Apples & Granola Muffins. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14028\" style=\"width: 1668px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14028\" class=\"wp-image-14028 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21.jpeg\" alt=\"\" width=\"1658\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21.jpeg 1658w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21-243x300.jpeg 243w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21-829x1024.jpeg 829w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21-768x949.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21-1244x1536.jpeg 1244w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21-1140x1408.jpeg 1140w\" sizes=\"auto, (max-width: 1658px) 100vw, 1658px\" \/><p id=\"caption-attachment-14028\" class=\"wp-caption-text\">Apples & Granola Muffins. image: Essy Roz<\/p><\/div>\n<p>\u00a0<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Are you ready for the muffins that\u2019ll turn you into the happiest, most smiley people in the universe?<br \/>\n<\/span><span style=\"font-weight: 400;\">One bit out of them and your entire day changes and turns into happy and filled with smiles.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">This is a juicy and marvelous muffin that has three different textures.<br \/>\n<\/span><span style=\"font-weight: 400;\">On the top you\u2019ll find a crispy and crunchy layer of fabulous granola,<br \/>\n<\/span><span style=\"font-weight: 400;\">In the middle will wait a layer of a soft and good sponge cake,<br \/>\n<\/span><span style=\"font-weight: 400;\">And then you\u2019ll reach the juicy apples,<br \/>\n<\/span><span style=\"font-weight: 400;\">Soft and good that only one bite of, together with a sweet raisin, will make you happy.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">These muffins are a marvelous morning treat for all of us.<br \/>\n<\/span><span style=\"font-weight: 400;\">Its sweetness is balanced,<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s seasoned with a little cinnamon that warm our entire body from within,<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s indulging and hugging,<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s tasty and good,<br \/>\n<\/span><span style=\"font-weight: 400;\">And the whole thing takes a few short minutes of work and this bite will be waiting for you.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">This time I chose to add to my muffins a red juicy apple that\u2019ll give the bite a lot of moisture and fun.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">These are morning muffins,<br \/>\n<\/span><span style=\"font-weight: 400;\">These are evening muffins,<br \/>\n<\/span><span style=\"font-weight: 400;\">These are winter muffins,<br \/>\n<\/span><span style=\"font-weight: 400;\">These are indulging muffins,<br \/>\n<\/span><span style=\"font-weight: 400;\">These are hugging muffins,<br \/>\n<\/span><span style=\"font-weight: 400;\">And these are insane muffins that you just have to make.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Happy and joyful apple muffin days to us all \ud83d\ude42<\/span><\/p>\n<p>\u00a0<\/p>\n<div id=\"attachment_14036\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14036\" class=\"wp-image-14036 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-1.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-1.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-14036\" class=\"wp-caption-text\">Apples & Granola Muffins. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14029\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14029\" class=\"wp-image-14029 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.32-1.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.32-1.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.32-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.32-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.32-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.32-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-14029\" class=\"wp-caption-text\">Apples & Granola Muffins. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14037\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14037\" class=\"wp-image-14037 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-2.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-2.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-2-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-2-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-2-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-2-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-14037\" class=\"wp-caption-text\">Apples & Granola Muffins. image: Essy Roz<\/p><\/div>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>Apples & Granola Muffins<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Ingredients: suitable for a 12 cups muffin pan<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup maple syrup (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup non-dairy \/ regular milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd-1 teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup oat flour (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup almond flour (Ground blanched almond) (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bag baking powder (10g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup white raisins (Not a must)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red apple cut into thin slices<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>\u00a0For the granola mixture<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup instant oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of cinnamon<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Steps:<\/b><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350<\/span><span style=\"font-weight: 400;\">\u00b0F <\/span><span style=\"font-weight: 400;\">(175<\/span><span style=\"font-weight: 400;\">\u00b0<\/span><span style=\"font-weight: 400;\">C) on turbo mode and line the muffin pan with cupcake paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a pretty looking red apple and cut it into thin sticks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl put liquid ingredients, eggs, olive oil, maple syrup milk and cinnamon and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the bowl add dry ingredients, oat flour, almond flour and baking powder and mix well until forming a uniform and smooth mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the mixture add raisins and the apple sticks that we cut and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In another bowl put the granola ingredients, instant oats, maple syrup, and cinnamon and mix well until forming a granola mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using an ice cream scoop or two tablespoons, put an equal amount of mixture in each cupcake paper in the muffin pan and scatter a little granola mixture on top of each muffin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put in the oven and bake for between 15-20 minutes or until a toothpick or wooden skewer inserted into the muffins comes out dry.<\/span><\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Cool for a little while and serve \ud83d\ude42<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>A little extra from me:<\/b><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I recommend keeping it in a sealed box in the fridge for up to 5 days, and every morning take one muffin out and indulge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can also freeze the muffins in a sealed box for two months and defrost whenever you like in the microwave \/ overnight in the fridge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The muffins are wonderful and taste good when it\u2019s cold straight out of the fridge and if you like you can also warm it in the microwave.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/www.essyroz.com\/en\/how-to-grind-oat-flour-at-home\/\"><span style=\"font-weight: 400;\">Click here to see how to grind oatmeal at home.<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oat flour can be substituted for teff flour \/ almond flour \/ rice flour \/ quinoa flour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond flour can be substituted for oat flour \/ coconut flour \/ rice flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oat and almond flour can be substituted for 1\u00bd cups spelt flour (Contains gluten). Kindly note that this change will change the texture of the muffins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maple syrup can be substituted for date honey.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red apple and raisins can be substituted for any type of apple you like \/ banana \/ berries \/ pear \/ persimmon.<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">How to grind oatmeal at home \ud83d\ude42<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e9\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e2\u05dc \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EbVHYrhCAlE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u00a0<\/p>\n<div id=\"attachment_14049\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14049\" class=\"wp-image-14049 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.43.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.43.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.43-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.43-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.43-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.43-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14049\" class=\"wp-caption-text\">The wet ingredients. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14047\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14047\" class=\"wp-image-14047 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.42-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.42-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.42-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.42-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.42-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.42-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14047\" class=\"wp-caption-text\">The wet ingredients after mixing. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14048\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14048\" class=\"wp-image-14048 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.42.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.42.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.42-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.42-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.42-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.42-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14048\" class=\"wp-caption-text\">The dry ingredients. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14045\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14045\" class=\"wp-image-14045 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.41-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.41-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.41-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.41-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.41-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.41-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14045\" class=\"wp-caption-text\">Add the raisins and apple slices to the muffin mixture. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14046\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14046\" class=\"wp-image-14046 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.41.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.41.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.41-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.41-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.41-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.41-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14046\" class=\"wp-caption-text\">Add raisins and apple slices. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14043\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14043\" class=\"wp-image-14043 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-2.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-2.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-2-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14043\" class=\"wp-caption-text\">The muffin mix is \u200b\u200bmachine. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14042\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14042\" class=\"wp-image-14042 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14042\" class=\"wp-caption-text\">We will transfer the same amount of the mixture to each cuff. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14044\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14044\" class=\"wp-image-14044 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.40-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14044\" class=\"wp-caption-text\">Put the granola mixture over each muffin. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14040\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14040\" class=\"wp-image-14040 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.39-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.39-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.39-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.39-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.39-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-22-at-17.19.39-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-14040\" class=\"wp-caption-text\">Apples & Granola Muffins After baking. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14037\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14037\" class=\"wp-image-14037 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-2.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-2.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-2-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-2-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-2-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.34-2-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-14037\" class=\"wp-caption-text\">Apples & Granola Muffins. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_14027\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14027\" class=\"wp-image-14027 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21-2.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21-2.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21-2-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21-2-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21-2-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-21-at-17.36.21-2-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-14027\" class=\"wp-caption-text\">Apples & Granola Muffins. image: Essy Roz<\/p><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14050 aligncenter\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-06-at-19.53.02-1-1.jpeg\" alt=\"\" width=\"563\" height=\"48\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-06-at-19.53.02-1-1.jpeg 563w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-06-at-19.53.02-1-1-300x26.jpeg 300w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Are you ready for the muffins that\u2019ll turn you into the happiest, most smiley people in the universe? One bit out of them and your entire day changes and turns into happy and filled with smiles. This is a juicy and marvelous muffin that has three different textures. On the top you\u2019ll find a crispy and crunchy layer of fabulous granola, In the middle will wait a layer of a soft and good sponge cake, And then you\u2019ll reach the juicy apples, Soft and good that only one bite of, together with a sweet raisin, will make you happy. These muffins are a marvelous morning treat for all of us. Its sweetness is balanced, It\u2019s seasoned with a little cinnamon that warm our entire body from within, It\u2019s indulging and hugging, It\u2019s tasty and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,294,213,311,208,239,238,284,230,241,260,200,214,201,207,258,293,281,198,292,286,228,308,202,309,312,240,254,288,212,216,119,310,490,469],"tags":[],"class_list":["post-23537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-almond-flour","category-an-afternoon-treat","category-autumn-recipes","category-breakfast","category-breakfast-dinner","category-children","category-coconut","category-rosh-hashanah-desserts","category-finger-food","category-fruit-cakes","category-gluten-free","category-holidays","category-lactose-free","category-meals","category-muffins","category-oatmeal-flour","category-original-source-flours","category-peanut-free","category-quinoa-flour","category-rice-flour","category-rosh-hashanah","category-seasons","category-sesame-seed-free","category-spring-recipes","category-summer-recipes","category-sweets-children","category-sweets","category-teff-flour","category-treats-with-your-coffee-tea","category-tu-bishvat","category-uncategorized","category-winter-recipes","category-490","category----en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=23537"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23537\/revisions"}],"predecessor-version":[{"id":23539,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23537\/revisions\/23539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/21257"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=23537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=23537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=23537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}