{"id":23566,"date":"2021-12-19T17:26:10","date_gmt":"2021-12-19T15:26:10","guid":{"rendered":"https:\/\/www.essyroz.com\/banana-cake-in-1%c2%bd-minutes\/"},"modified":"2023-01-26T20:00:12","modified_gmt":"2023-01-26T18:00:12","slug":"banana-cake-in-1%c2%bd-minutes","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/banana-cake-in-1%c2%bd-minutes\/","title":{"rendered":"Banana Cake in 1\u00bd Minutes"},"content":{"rendered":"<div id=\"attachment_8462\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8462\" class=\"wp-image-8462 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.34-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.34-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.34-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.34-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.34-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.34-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-8462\" class=\"wp-caption-text\">Banana Cake in 1\u00bd Minutes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_8463\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8463\" class=\"wp-image-8463 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.34.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.34.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.34-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.34-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.34-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.34-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-8463\" class=\"wp-caption-text\">Banana Cake in 1\u00bd Minutes. image: Essy Roz<\/p><\/div>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">This is exactly the right day to be making banana cake in 1\u00bd minutes.<br \/>\n<\/span><span style=\"font-weight: 400;\">I can\u2019t explain how fun it is to go into the kitchen,<br \/>\n<\/span><span style=\"font-weight: 400;\">Be in it for 5 minutes, including making the cake and washing the dishes,<br \/>\nand coming out of it with a warm indulging banana cake.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">I make this cake super often,<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s one of the best treats that was ever created in my kitchen.<br \/>\n<\/span><span style=\"font-weight: 400;\">I always get excited making it and serving it.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">It suits everyone.<br \/>\n<\/span><span style=\"font-weight: 400;\">And it\u2019s the quickest and softest dessert that you\u2019ll encounter.<br \/>\n<\/span><span style=\"font-weight: 400;\">My favorite version is the chocolate version,<br \/>\nbut we also hold great respect to the pecan version in our home.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Michael takes an active part in making this cake from start to finish,<br \/>\n<\/span><span style=\"font-weight: 400;\">Starting from eating the remained half banana,<br \/>\n<\/span><span style=\"font-weight: 400;\">To licking any spoon we use,<br \/>\n<\/span><span style=\"font-weight: 400;\">And of course eating the cake.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Because it\u2019s just perfect,<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s super indulging,<br \/>\n<\/span><span style=\"font-weight: 400;\">And any mom will be excited to see her children eat such a healthy and good cake.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">It\u2019s sticky and juicy,<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s moist and comforting,<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s exciting and will make your heart pound,<br \/>\n<\/span><span style=\"font-weight: 400;\">And it\u2019s just an indulgence,<br \/>\n<\/span><span style=\"font-weight: 400;\">Warm and hot,<br \/>\n<\/span><span style=\"font-weight: 400;\">For every day of the year though especially for chilly rainy days.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">In short, go and get into the kitchen,<br \/>\n<\/span><span style=\"font-weight: 400;\">Five minutes and you\u2019ll be hugging the cake on your sofa.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">And don\u2019t forget to smile between the bites \ud83d\ude42<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Sweet and happy days of indulgence to all of us \ud83d\ude42<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_8457\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8457\" class=\"wp-image-8457 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.37.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.37.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.37-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.37-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.37-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.37-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-8457\" class=\"wp-caption-text\">Banana Cake in 1\u00bd Minutes. image: Essy Roz<\/p><\/div>\n<p><iframe loading=\"lazy\" title=\"\u05e2\u05d5\u05d2\u05d4 \u05d1\u05e0\u05e0\u05d4 \u05d1\u05d3\u05e7\u05d4 \u05d5\u05d7\u05e6\u05d9 \u05d8\u05d1\u05e2\u05d5\u05e0\u05d9\u05ea \u05d5\u05dc\u05dc\u05d0 \u05d2\u05dc\u05d5\u05d8\u05df \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/6gJjRfJ-c0k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Banana Cake in 1\u00bd Minutes<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Ingredients: suitable for a mug cake for one gobbler or two who want a snack \ud83d\ude42<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tablespoon non-dairy milk \/ regular milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil \/ coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon peanut butter (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons oat flour (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cubes dark chocolate out of a chocolate bar (I leave one for the center of the mug and chop the other three finely) (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Steps:<\/b><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squash half a banana in a micro-safe mug, If you choose to make the cake in the oven then choose an oven-safe dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the squashed banana add the non-dairy milk and oil and mix well. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add peanut butter and maple syrup and mix again.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add flour and baking powder and mix really well. Scatter the chocolate in our mixture, Hide one chocolate cube in the center of the mug, add a little more chocolate on top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put in the microwave for 1:30 minutes or in a preheated oven to 355<\/span><span style=\"font-weight: 400;\">\u00b0F <\/span><span style=\"font-weight: 400;\">(180<\/span><span style=\"font-weight: 400;\">\u00b0<\/span><span style=\"font-weight: 400;\">C) for between 3-5 minutes.<\/span><\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Serve hot and indulge \ud83d\ude42<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>A little extra from me:<\/b><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li><span style=\"font-weight: 400;\">I recommend that you eat the cake in close proximity to when you make it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/www.essyroz.com\/en\/how-to-grind-oat-flour-at-home\/\"><span style=\"font-weight: 400;\">Click here to see how to grind oat flour at home.<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oat flour can be substituted for almond flour \/ coconut flour \/ rice flour \/ quinoa flour \/ spelt flour (Contains gluten). The best version is the one containing oat flour or almond flour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be made with whatever nut butter you like, though the peanut butter version is the best and most indulging one.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark chocolate can be substituted for cranberries \/ chopped pecans \/ raisins.<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">How to grind oatmeal at home \ud83d\ude42<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e9\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e2\u05dc \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EbVHYrhCAlE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_8455\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8455\" class=\"wp-image-8455 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.38.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.38.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.38-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.38-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.38-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.38-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-8455\" class=\"wp-caption-text\">Banana Cake in 1\u00bd Minutes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_8460\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8460\" class=\"wp-image-8460 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.35-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.35-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.35-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.35-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.35-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.35-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-8460\" class=\"wp-caption-text\">Banana Cake in 1\u00bd Minutes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_8464\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8464\" class=\"wp-image-8464 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.33-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.33-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.33-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.33-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.33-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-14-at-15.53.33-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-8464\" class=\"wp-caption-text\">Banana Cake in 1\u00bd Minutes. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This is exactly the right day to be making banana cake in 1\u00bd minutes. I can\u2019t explain how fun it is to go into the kitchen, Be in it for 5 minutes, including making the cake and washing the dishes, and coming out of it with a warm indulging banana cake. I make this cake super often, It\u2019s one of the best treats that was ever created in my kitchen. I always get excited making it and serving it. It suits everyone. And it\u2019s the quickest and softest dessert that you\u2019ll encounter. My favorite version is the chocolate version, but we also hold great respect to the pecan version in our home. Michael takes an active part in making this cake from start to finish, Starting from eating the remained half banana, To licking [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,294,213,311,238,199,245,260,200,201,207,257,293,281,282,302,292,286,308,202,309,259,312,237,240,254,212,119,235,310,469],"tags":[],"class_list":["post-23566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-almond-flour","category-an-afternoon-treat","category-autumn-recipes","category-children","category-egg-free","category-everyone-can","category-fruit-cakes","category-gluten-free","category-lactose-free","category-meals","category-no-baking-required","category-oatmeal-flour","category-original-source-flours","category-peanut-butter","category-quick-microwave-oven-recipes","category-quinoa-flour","category-rice-flour","category-seasons","category-sesame-seed-free","category-spring-recipes","category-stir-cake","category-summer-recipes","category-sweet","category-sweets-children","category-sweets","category-treats-with-your-coffee-tea","category-uncategorized","category-vegan","category-winter-recipes","category----en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=23566"}],"version-history":[{"count":3,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23566\/revisions"}],"predecessor-version":[{"id":23570,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23566\/revisions\/23570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/17544"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=23566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=23566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=23566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}