{"id":23695,"date":"2025-01-01T00:09:20","date_gmt":"2024-12-31T22:09:20","guid":{"rendered":"https:\/\/www.essyroz.com\/cloud-lentil-bun\/"},"modified":"2023-01-30T21:12:59","modified_gmt":"2023-01-30T19:12:59","slug":"cloud-lentil-bun","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/cloud-lentil-bun\/","title":{"rendered":"Cloud Lentil Bun"},"content":{"rendered":"<div id=\"attachment_10351\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10351\" class=\"wp-image-10351 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.55-2.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.55-2.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.55-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.55-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.55-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.55-2-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-10351\" class=\"wp-caption-text\">Cloud Lentil Bun. image: Essy Roz<\/p><\/div>\n<p>\u00a0<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">This bun makes me happy.<br \/>\n<\/span><span style=\"font-weight: 400;\">It reminds me of a juicy bite out of challah bread on Saturdays.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">It\u2019s insanely soft,<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s cloudy and marvelous,<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s indulging and good,<br \/>\n<\/span><span style=\"font-weight: 400;\">It excites continuously,<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s easy to make, It\u2019s beautiful,<br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s tasty,<br \/>\n<\/span><span style=\"font-weight: 400;\">And this whole thing can be ready in less than 5 minutes of work.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Is there anything more magical?<br \/>\n<\/span><span style=\"font-weight: 400;\">I love filling my lentil bun with all that is good.<br \/>\n<\/span><span style=\"font-weight: 400;\">A good spread and a few slices of vegetables and the heart dances with joy.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">You will feel the serenity spreading through your body after one bite of this bun.<br \/>\n<\/span><span style=\"font-weight: 400;\">Your heart will fall in love with the bun in an instant,<br \/>\n<\/span><span style=\"font-weight: 400;\">Your body will ask for more and more of it,<br \/>\n<\/span><span style=\"font-weight: 400;\">And you, you\u2019ll dream of it in moments of sweet hunger.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">I know what my breakfast is going to be on passover days and regular days as well,<br \/>\n<\/span><span style=\"font-weight: 400;\">Give it a chance, worst case you\u2019ll fall in love, big time \ud83d\ude42<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Tasty and happy, exciting days of spring to us all \ud83d\ude42<\/span><\/p>\n<div id=\"attachment_10354\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10354\" class=\"wp-image-10354 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.53-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.53-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.53-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.53-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.53-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.53-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10354\" class=\"wp-caption-text\">Cloud Lentil Bun. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_10347\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10347\" class=\"wp-image-10347 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.52.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.52.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.52-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.52-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.52-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.52-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10347\" class=\"wp-caption-text\">Cloud Lentil Bun. image: Essy Roz<\/p><\/div>\n<p><iframe loading=\"lazy\" title=\"\u05dc\u05d7\u05de\u05e0\u05d9\u05d9\u05ea \u05e2\u05d3\u05e9\u05d9\u05dd \u05dc\u05dc\u05d0 \u05d2\u05dc\u05d5\u05d8\u05df \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/3oOBdUY0Ogk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>Cloud Lentil Bun<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>ingredients : suitable for one bun, in a micro-safe ball 10cm (3.9\u201d) diameter<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg (Size M \/ L)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup lentil flour (For alternatives, have a look at \u201cA little extra From Me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tablespoons drinking sparkling water \/ still water (For airy and chubby buns I recommend choosing sparkling water)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon baking powder<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Steps:<\/b><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl put eggs, salt, baking powder, water and lentil flour and mix until receiving a uniform texture that is slightly liquid. Kindly notice \u2013 it is important to mix until there are no more lumps of lentil flour left.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a micro-safe bowl. I chose a bowl with straight brim to create a perfect bun shape, the bowl diameter is 10cm (3.9\u201d). Oil the bottom and the walls of the bowl a little and put the mixture in it. Flatten the mixture well and put in the microwave for 3-4 minutes depending on your microwave\u2019s power level, in my microwave it takes 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After baking in the microwave the bun is ready, you can eat it soft and airy and that\u2019s the most tasty way to eat it.<\/span><\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">***** You can also burn the bun a little. There are two burning techniques I recommend. You can cut the bun in two on its wide side or leave it whole. The first technique is using a hot pan with a little olive oil and the second is in a panini press (Try not to squash the bun so it\u2019ll remain airy and chubby).<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Fill the bun with all that is good, any filling will be welcome, the bun likes to contain anything, and then serve with great pleasure \ud83d\ude42<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>A little extra from me:<\/b><\/p>\n<hr \/>\n<ul dir=\"ltr\">\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/www.essyroz.com\/en\/how-to-grind-lentil-flour-at-home\/\"><span style=\"font-weight: 400;\">Click here to see how to grind red lentil flour at home.<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant women \u2013 try eating the bun after burning it for the sake of feeling safe in terms of cooking the egg.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also make the bun, cool it for a little bit, wrap it and take it with you to work or a picnic, just try to wrap it while it\u2019s already cold and not hot.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentil flour can be substituted for chickpea flour \/ quinoa flour using the same portions.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I recommend making and serving in proximity to when you make it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be baked in an oven-safe pan, in a preheated oven to 355<\/span><span style=\"font-weight: 400;\">\u00b0F <\/span><span style=\"font-weight: 400;\">(180<\/span><span style=\"font-weight: 400;\">\u00b0<\/span><span style=\"font-weight: 400;\">C) for between 5-10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.essyroz.com\/en\/two-minutes-almond-bun\/\"><span style=\"color: #cc99ff;\">Click here for an almond bun recipe in 2 minutes<\/span> <\/a>\ud83d\ude42<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy, experience, bloom, share and most importantly smile \ud83d\ude42<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p dir=\"ltr\">\u00a0how to grind red lentil flour at home\u00a0\ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e2\u05d3\u05e9\u05d9\u05dd  \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/vi200442COA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u00a0<\/p>\n<div id=\"attachment_10343\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10343\" class=\"wp-image-10343 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-10343\" class=\"wp-caption-text\">\u05dc\u05d7\u05de\u05e0\u05d9\u05d9\u05ea \u05e2\u05d3\u05e9\u05d9\u05dd. \u05e6\u05d9\u05dc\u05d5\u05dd: \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6.<\/p><\/div>\n<div id=\"attachment_10339\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10339\" class=\"wp-image-10339 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.56-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.56-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.56-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.56-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.56-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.56-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-10339\" class=\"wp-caption-text\">Ingredients for a lentil bun before baking in the microwave. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_10340\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10340\" class=\"wp-image-10340 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.56.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.56.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.56-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.56-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.56-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.56-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-10340\" class=\"wp-caption-text\">Cloud Lentil Bun. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_10341\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10341\" class=\"wp-image-10341 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.55-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.55-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.55-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.55-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.55-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.55-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-10341\" class=\"wp-caption-text\">Cloud Lentil Bun. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_10344\" style=\"width: 1330px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10344\" class=\"wp-image-10344 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54.jpeg\" alt=\"\" width=\"1320\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54.jpeg 1320w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54-248x300.jpeg 248w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54-845x1024.jpeg 845w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54-768x931.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54-1267x1536.jpeg 1267w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-29-at-08.02.54-1140x1382.jpeg 1140w\" sizes=\"auto, (max-width: 1320px) 100vw, 1320px\" \/><p id=\"caption-attachment-10344\" class=\"wp-caption-text\">Cloud Lentil Bun. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 This bun makes me happy. It reminds me of a juicy bite out of challah bread on Saturdays. It\u2019s insanely soft, It\u2019s cloudy and marvelous, It\u2019s indulging and good, It excites continuously, It\u2019s easy to make, It\u2019s beautiful, It\u2019s tasty, And this whole thing can be ready in less than 5 minutes of work. Is there anything more magical? I love filling my lentil bun with all that is good. A good spread and a few slices of vegetables and the heart dances with joy. You will feel the serenity spreading through your body after one bite of this bun. Your heart will fall in love with the bun in an instant, Your body will ask for more and more of it, And you, you\u2019ll dream of it in moments of sweet hunger. I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196,213,311,249,246,208,239,211,238,209,245,241,200,214,201,291,307,207,197,281,222,247,224,198,302,308,202,232,309,312,303,119,310,320,494,490,585],"tags":[446],"class_list":{"0":"post-23695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-allergies","8":"category-an-afternoon-treat","9":"category-autumn-recipes","10":"category-breads","11":"category-breads-2","12":"category-breakfast","13":"category-breakfast-dinner","14":"category-brunch","15":"category-children","16":"category-dinner","17":"category-everyone-can","18":"category-finger-food","19":"category-gluten-free","20":"category-holidays","21":"category-lactose-free","22":"category-lentil-flour","23":"category-lentils","24":"category-meals","25":"category-nut-free","26":"category-original-source-flours","27":"category-passover","28":"category-pastries","29":"category-pastries-for-passover","30":"category-peanut-free","31":"category-quick-microwave-oven-recipes","32":"category-seasons","33":"category-sesame-seed-free","34":"category-shavuot","35":"category-spring-recipes","36":"category-summer-recipes","37":"category-super-food","38":"category-uncategorized","39":"category-winter-recipes","40":"category---en","42":"category-490","43":"category-parve-en","44":"tag----en"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=23695"}],"version-history":[{"count":5,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23695\/revisions"}],"predecessor-version":[{"id":27717,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/23695\/revisions\/27717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/18766"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=23695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=23695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=23695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}