{"id":24002,"date":"2025-12-20T11:00:11","date_gmt":"2025-12-20T09:00:11","guid":{"rendered":"https:\/\/www.essyroz.com\/two-minutes-almond-bun\/"},"modified":"2023-01-26T20:05:09","modified_gmt":"2023-01-26T18:05:09","slug":"two-minutes-almond-bun","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/two-minutes-almond-bun\/","title":{"rendered":"Two Minutes Almond Bun"},"content":{"rendered":"
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Two Minutes Almond Bun. image: Essy Roz<\/p><\/div>\n

A quick and salty bite is exactly what we all need.
\n<\/span>Sometimes moments of great hunger suddenly meet us.
\n<\/span>On these moments I like to have a quick and super indulging recipe up my sleeve,
\n<\/span>A good and filling recipe that gives me exactly what I need.
\n<\/span>And this bun is exactly what this recipe is.<\/span><\/p>\n

Within four minutes, including washing the dishes, The bun is ready to contain whatever you like.
\n<\/span>And what else is magical and marvelous about it you ask?
\n<\/span>It can be soft and juicy,
\n<\/span>It can be crispy and snippy,
\n<\/span>It can contain anything you want it to,
\n<\/span>It can soak liquid and steamy egg yolk.
\n<\/span>It\u2019s perfect,
\n<\/span>It\u2019s precise,
\n<\/span>It\u2019s exciting,
\n<\/span>It\u2019s sweeping,
\n<\/span>It\u2019s pumping,
\n<\/span>And it\u2019s a one and only,
\n<\/span>And the whole thing is made out of five ingredients,
\n<\/span>Simple, easy and filled with nutritional values.<\/span><\/p>\n

Michael is in love with this bun.
\n<\/span>Sometimes he asks for a soft almond bun filled with date honey as an afternoon snack.
\n<\/span>Just like that,
\n<\/span>Indulging sweet and good.
\n<\/span>And no one is happier than me to serve him with this indulgent snack next to a fresh sliced fruit.<\/span><\/p>\n

It\u2019s my ultimate snack,
\n<\/span>It also became my indulgent breakfast recently .
\n<\/span>It\u2019s quick and I love it,
\n<\/span>Within a few minutes I have a fresh, warm and indulging bun.
\n<\/span>You have to try it, I guarantee it\u2019s one of the most exciting bites out there \ud83d\ude42<\/span><\/p>\n

I remember the beginning of my celiac journey.
\n<\/span>It was somewhere in my second year of my degree in naturopathy.
\n<\/span>I was confused and equipped with a lot of knowledge I gained and didn\u2019t know what to eat.
\n<\/span>Every food I accountered was made out of ingredients I didn\u2019t want to put in my body, and that\u2019s when it all began.
\n<\/span>It started off by me wanting to build for myself, and later on for whoever is here with me, a healthy world that is filled with logic, wealth and countless textures.<\/span><\/p>\n

At the same time I was on my celiac journey,
\n<\/span>My good friend, Yarden, who went to school with me has started a wild journey of her own after surprisingly discovering she has diabetes.
\n<\/span>And so we joined hands and started walking this mutual journey of getting reacquainted with our body,
\n<\/span>With its abilities,
\n<\/span>With its limitations,
\n<\/span>With what\u2019s good for it,
\n<\/span>And with what\u2019s not as good for it.<\/span><\/p>\n

The journey is empowering and filled with wonderful learning,
\n<\/span>To this day, we still hold hands in this journey of ours,
\n<\/span>Each one in her own field.<\/span><\/p>\n

Today Yarden is a naturopathy therapist specializes in diabetes,
\n<\/span>And I am a naturopathy therapist who would give added value to any celiac person who will come to see me.
\n<\/span>And this is how we took the lemons and made the tastiest most exciting lemonade out of them.
\n<\/span>Because all we did was to make our lives better and more exciting,
\n<\/span>Make our food inviting and not threatening,
\n<\/span>And there\u2019s no better way to pass this journey on to whomever comes across our way.<\/span><\/p>\n

This almond bun was born recently,
\n<\/span>But it\u2019s been in my mind for a while.
\n<\/span>I\u2019ve met a few versions of it online in the past,
\n<\/span>Yarden told me about it number of times,
\n<\/span>And in the past few weeks I have decided to develop its recipe from scratch, my way.<\/span><\/p>\n

The precision came along after many tries,
\n<\/span>Because I love it when the bite answers a lot of needs,
\n<\/span>So people will be excited to meet it,
\n<\/span>So it\u2019ll stay in the heart of each one of them,
\n<\/span>And of course so that it\u2019ll provide whomever encounters it peace and a lot of joy.<\/span><\/p>\n

So you got it right,
\n<\/span>This bite fits not only celiac people,
\n<\/span>It fits everyone,
\n<\/span>But in a broader way,
\n<\/span>It suits diabetes,
\n<\/span>And whoever chose paleo diet, or legumes diet,
\n<\/span>Whoever is on a low-carb dies,
\n<\/span>And for whoever feels like treating themselves to something else and different.<\/span><\/p>\n

So run off to experiment,
\n<\/span>Tell everyone you meet about this happiness,
\n<\/span>And don\u2019t ever forget to enjoy your food and the wealth it provides you \ud83d\ude42<\/span><\/p>\n

May we all have happy days, filled with smiles and fulfillment \ud83d\ude42<\/span><\/p>\n

\u00a0<\/p>\n

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Two Minutes Almond Bun. image: Essy Roz<\/p><\/div>\n

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Two Minutes Almond Bun. image: Essy Roz<\/p><\/div>\n