{"id":24199,"date":"2021-11-22T13:41:14","date_gmt":"2021-11-22T11:41:14","guid":{"rendered":"https:\/\/www.essyroz.com\/chia-seeds-berry-jam\/"},"modified":"2023-01-26T20:08:04","modified_gmt":"2023-01-26T18:08:04","slug":"chia-seeds-berry-jam","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/chia-seeds-berry-jam\/","title":{"rendered":"Chia Seeds Berry Jam"},"content":{"rendered":"
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Chia Seeds Berry Jam. image: Essy Roz<\/p><\/div>\n

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Chia Seeds Berry Jam. image: Essy Roz<\/p><\/div>\n

\u00a0<\/p>\n

The berry and chia jam is sugar-free jam, except for the fruit sugar and maple syrup.
\n<\/span>It stabilizes by adding chia seeds to it.<\/span><\/p>\n

It is a jam with a stable and indulging texture.
\n<\/span>It\u2019s easy to spread on anything you want,
\n<\/span>Amazing to combine in a good dish of yogurt,
\n<\/span>It\u2019s perfect on top a mountain of pancakes,
\n<\/span>It\u2019s amazing with latkes,
\n<\/span>Is hysterical in oatmeal porridge,
\n<\/span>It\u2019s wonderful on a slice of bread with butter,
\n<\/span>And the most fun is to eat it just like that with a spoon.<\/span><\/p>\n

One quick jam,
\n<\/span>Without added sugar,
\n<\/span>Blown up with good flavors,
\n<\/span>Wonderful and exciting that you can prepare in just a few minutes of work.<\/span><\/p>\n

My chia seeds Berry Jam will delight anyone who meets it.<\/span><\/p>\n

Happy and indulging days of jam to us all \ud83d\ude42<\/span><\/p>\n

\n

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Chia Seeds Berry Jam. image: Essy Roz<\/p><\/div>\n

\"\"

Chia Seeds Berry Jam. image: Essy Roz<\/p><\/div>\n

\"\"

Chia Seeds Berry Jam. image: Essy Roz<\/p><\/div>\n

\u00a0<\/strong><\/p>\n

Chia Seeds Berry Jam<\/strong><\/p>\n

\n

Ingredients: suitable for between 150-200g of jam<\/b><\/p>\n

    \n
  • \u00bd cup (about 200g) frozen berries (whatever kind you like, you can also use a mix)<\/span><\/li>\n
  • 3-5 tablespoons chia seeds (depending on the thickness you want to get)<\/span><\/li>\n
  • 3-4 tablespoons maple syrup<\/span><\/li>\n
  • 1 tablespoon lemon juice<\/span><\/li>\n
  • A little lemon zest (if you like it)<\/span><\/li>\n<\/ul>\n

    \n

    Steps:<\/b><\/p>\n

      \n
    1. Put the berries, maple syrup and lemon juice and zest in a blender and grind well.<\/span><\/li>\n
    2. Move the formed jam to a small pot and bring to a boil.<\/span><\/li>\n
    3. Add the chia seeds to the pot, lower the heat to a low heat and mix a little. Turn off the heat and let the jam rest for about 10 minutes.<\/span><\/li>\n
    4. After 10 minutes, mix again and that\u2019s it, the jam is ready :<\/span><\/li>\n<\/ol>\n

      Move the jam to a jar or a sterilized sealed container and put in the fridge.<\/span><\/p>\n

      \n

      A little extra from me:<\/b><\/p>\n

      \n
        \n
      • Can be kept in a sealed container in the fridge for up to 5 days.<\/span><\/li>\n
      • Those who want a smoother texture can put the jam in a blender and grind it again.<\/span><\/li>\n
      • Kindly note that it\u2019s always important to insert a clean teaspoon into the jar.<\/span><\/li>\n
      • After the initial grinding, you can filter the jam from the liquids before putting them in the pot.<\/span><\/li>\n<\/ul>\n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        \"\"

        Frozen berries, ground maple syrup and lemon zest. image: Essy Roz<\/p><\/div>\n

        \"\"

        Add the lemon juice to the jam liquid. image: Essy Roz<\/p><\/div>\n

        \"\"

        Add the chia seeds to the pot. image: Essy Roz<\/p><\/div>\n

        \"\"

        Add the chia seeds to the pot. image: Essy Roz<\/p><\/div>\n

        \"\"

        Chia Seeds Berry Jam is ready. image: Essy Roz<\/p><\/div>\n

        \"\"

        Chia Seeds Berry Jam. image: Essy Roz<\/p><\/div>\n

        \"\"

        Chia Seeds Berry Jam. image: Essy Roz<\/p><\/div>\n

        \"\"

        Chia Seeds Berry Jam. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

        \u00a0 The berry and chia jam is sugar-free jam, except for the fruit sugar and maple syrup. It stabilizes by adding chia seeds to it. It is a jam with a stable and indulging texture. It\u2019s easy to spread on anything you want, Amazing to combine in a good dish of yogurt, It\u2019s perfect on top a mountain of pancakes, It\u2019s amazing with latkes, Is hysterical in oatmeal porridge, It\u2019s wonderful on a slice of bread with butter, And the most fun is to eat it just like that with a spoon. One quick jam, Without added sugar, Blown up with good flavors, Wonderful and exciting that you can prepare in just a few minutes of work. My chia seeds Berry Jam will delight anyone who meets it. Happy and indulging days of jam to […]<\/p>\n","protected":false},"author":3,"featured_media":20616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[213,311,211,304,223,199,200,214,266,201,207,222,198,308,202,296,299,309,312,303,237,254,212,119,235,310],"tags":[],"class_list":["post-24199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-afternoon-treat","category-autumn-recipes","category-brunch","category-chia-seeds","category-chol-hamoed","category-egg-free","category-gluten-free","category-holidays","category-jams","category-lactose-free","category-meals","category-passover","category-peanut-free","category-seasons","category-sesame-seed-free","category-side-dishes","category-spreads-and-dips","category-spring-recipes","category-summer-recipes","category-super-food","category-sweet","category-sweets","category-treats-with-your-coffee-tea","category-uncategorized","category-vegan","category-winter-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=24199"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24199\/revisions"}],"predecessor-version":[{"id":24202,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24199\/revisions\/24202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/20616"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=24199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=24199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=24199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}