{"id":24522,"date":"2021-11-16T14:42:38","date_gmt":"2021-11-16T12:42:38","guid":{"rendered":"https:\/\/www.essyroz.com\/tofu-lentil-and-olive-latkes\/"},"modified":"2023-01-26T20:07:45","modified_gmt":"2023-01-26T18:07:45","slug":"tofu-lentil-and-olive-latkes","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/tofu-lentil-and-olive-latkes\/","title":{"rendered":"Tofu Lentil and Olive Latkes"},"content":{"rendered":"<div id=\"attachment_13095\" style=\"width: 1386px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13095\" class=\"wp-image-13095 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-e1637061795961.jpeg\" alt=\"\" width=\"1376\" height=\"1200\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-e1637061795961.jpeg 1376w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-e1637061795961-300x262.jpeg 300w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-e1637061795961-1024x893.jpeg 1024w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-e1637061795961-768x670.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-e1637061795961-1140x994.jpeg 1140w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/><p id=\"caption-attachment-13095\" class=\"wp-caption-text\">Tofu Lentil and Olive Latkes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13092\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13092\" class=\"wp-image-13092 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.06.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.06.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.06-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.06-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.06-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.06-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-13092\" class=\"wp-caption-text\">Tofu Lentil and Olive Latkes. image: Essy Roz<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: left;\">My quick tofu patties,<br \/>\nI adore them.<br \/>\nThey fit every meal of the day when I want to prepare something tasty and fast.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">They are perfect for dinner.<br \/>\nThey are insane for lunch,<br \/>\nAnd they are also amazing for breakfast.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">This is a perfect recipe.<br \/>\nIndulgent recipe,<br \/>\nA recipe that is loved by children,<br \/>\nFilled with protein,<br \/>\nHave a wonderful texture,<br \/>\nActually the best, most pampering texture there is.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">This is one of the fastest recipes you will let inside your kitchen.<br \/>\nIt requires a few short minutes of work,<br \/>\nGrinding all the ingredients,<br \/>\nMaking the latkes,<br \/>\nAnd the oven does all the rest of the work.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">I love that the magic happens in the oven,<br \/>\nMeanwhile I cut a fresh salad,<br \/>\nSetting the table,<br \/>\nAnd just rest because the oven does most of the work for me.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Happy and joyful days of latkes to us all \ud83d\ude42<\/p>\n<p>\u00a0<\/p>\n<div id=\"attachment_13086\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13086\" class=\"wp-image-13086 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.00.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.00.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.00-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.00-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.00-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.00-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-13086\" class=\"wp-caption-text\">Tofu Lentil and Olive Latkes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13090\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13090\" class=\"wp-image-13090 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.03.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.03.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.03-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.03-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.03-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.03-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-13090\" class=\"wp-caption-text\">Tofu Lentil and Olive Latkes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13088\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13088\" class=\"wp-image-13088 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.01.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.01.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.01-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.01-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.01-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.01-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-13088\" class=\"wp-caption-text\">Tofu Lentil and Olive Latkes. image: Essy Roz<\/p><\/div>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>Tofu Lentil and Olive Latkes<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Ingredients: suitable for between 15-20 latkes (Depends on their size)<\/strong><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">1 block hard tofu (300g)<\/li>\n<li aria-level=\"1\">2 cups lentil soaked\/sprouted (You can substitute for a cup of red lentil flour or a cup of oat flour)<\/li>\n<li aria-level=\"1\">1 zucchini (You can substitute for a carrot \/ sweet potato \/ beetroot without pre-cooking)<\/li>\n<li aria-level=\"1\">\u00bc teaspoon salt<\/li>\n<li aria-level=\"1\">1 teaspoon oregano<\/li>\n<li aria-level=\"1\">1 tablespoon maple syrup<\/li>\n<li aria-level=\"1\">Juice of half a lemon (You can use less if you like)<\/li>\n<li aria-level=\"1\">\u00bc cup tahini<\/li>\n<li aria-level=\"1\">\u00bd cup pitted olives green \/ black (You can omit or convert with 3 tablespoons of pesto or olive tapenade, but it turns out amazing with the olives)<\/li>\n<li aria-level=\"1\">\u00bd teaspoon baking powder<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Steps:<\/strong><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">Preheat the oven to 350\u00b0F (175\u00b0C) on turbo mode and line a baking pan with parchment paper.<\/li>\n<li aria-level=\"1\">Put all the ingredients in a food processor in the following order: the sprouted lentils, hard tofu, zucchini, salt, oregano, maple syrup, lemon juice, tahini, green olives and finally the baking powder, and grind well until you get a mixture in which all the ingredients are ground to the same size.<\/li>\n<li aria-level=\"1\">Grease the baking pan with olive oil and with the help of an ice cream scoop or two tablespoons create nice and uniform sized meatballs and place them on the baking pan.<\/li>\n<li aria-level=\"1\">Decorate each latke with an olive cut into slices (Not a must) and bake for between 15-25 minutes until they are tan and dry.<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">Take out of the oven, cool for a little while and gobble \ud83d\ude42<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>A little extra from me:<\/strong><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">Can be kept in the fridge in a sealed container for up to 4 days. Can be heated in the oven, microwave or in a <span style=\"font-weight: 400;\">panini press<\/span> (They turn out amazing in the <span style=\"font-weight: 400;\">panini press<\/span>).<\/li>\n<li aria-level=\"1\">Soaked\/sprouted lentil can be substituted for 1 cup of red lentil flour or 1 cup of oat flour.<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.essyroz.com\/en\/how-to-grind-oat-flour-at-home\/\"><span style=\"color: #cc99ff;\">Click here to see how to grind oat flour at home.<\/span><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.essyroz.com\/en\/how-to-grind-lentil-flour-at-home\/\"><span style=\"color: #cc99ff;\">Click here to see how to grind red lentil flour at home.<\/span><\/a><\/li>\n<li aria-level=\"1\">Zucchini can be substituted for carrot \/ sweet potato \/ beetroot. There is no need for pre-cooking, just rough cutting and putting in a food processor.<\/li>\n<li aria-level=\"1\">You can use any spice you like, not just oregano.<\/li>\n<li aria-level=\"1\">You can add 2 tablespoons of tomato paste to get pizza-flavored latkes.<\/li>\n<li aria-level=\"1\">You can add one egg to the latke mixture for a more elastic mixture.<\/li>\n<li aria-level=\"1\">The latkes will go great with my Quick Tofu Cheese <strong><span style=\"color: #cc99ff;\">click here to go to the recipe<\/span><\/strong> or with my Paprika Tofu Cheese <strong><span style=\"color: #cc99ff;\">click here to go to the recipe<\/span><\/strong> and also alongside a fresh salad with my Vinaigrette Dressing <a href=\"https:\/\/www.essyroz.com\/en\/vinaigrette-dressing-to-upgrade-any-salad\/\"><span style=\"color: #cc99ff;\">click here to go to the recipe<\/span><\/a>.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<div id=\"attachment_13109\" style=\"width: 1120px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13109\" class=\"wp-image-13109 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-2.jpeg\" alt=\"\" width=\"1110\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-2.jpeg 1110w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-2-208x300.jpeg 208w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-2-710x1024.jpeg 710w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-2-768x1107.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-2-1066x1536.jpeg 1066w\" sizes=\"auto, (max-width: 1110px) 100vw, 1110px\" \/><p id=\"caption-attachment-13109\" class=\"wp-caption-text\">Put the sprouted lentils in a food processor. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13108\" style=\"width: 1048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13108\" class=\"wp-image-13108 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-1.jpeg\" alt=\"\" width=\"1038\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-1.jpeg 1038w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-1-195x300.jpeg 195w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-1-664x1024.jpeg 664w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-1-768x1184.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-1-996x1536.jpeg 996w\" sizes=\"auto, (max-width: 1038px) 100vw, 1038px\" \/><p id=\"caption-attachment-13108\" class=\"wp-caption-text\">Add the rest of the ingredients to a food processor. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13110\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13110\" class=\"wp-image-13110 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18.jpeg\" alt=\"\" width=\"1152\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-216x300.jpeg 216w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-737x1024.jpeg 737w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-768x1067.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-1106x1536.jpeg 1106w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.18-1140x1583.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-13110\" class=\"wp-caption-text\">The pulp of the meatballs. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13106\" style=\"width: 1076px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13106\" class=\"wp-image-13106 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.17-2.jpeg\" alt=\"\" width=\"1066\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.17-2.jpeg 1066w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.17-2-200x300.jpeg 200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.17-2-682x1024.jpeg 682w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.17-2-768x1153.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.17-2-1023x1536.jpeg 1023w\" sizes=\"auto, (max-width: 1066px) 100vw, 1066px\" \/><p id=\"caption-attachment-13106\" class=\"wp-caption-text\">The pulp of the meatballs. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13105\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13105\" class=\"wp-image-13105 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.17-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.17-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.17-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.17-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.17-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.17-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-13105\" class=\"wp-caption-text\">Grease the baking pan. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13099\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13099\" class=\"wp-image-13099 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-13099\" class=\"wp-caption-text\">Transfer the meatballs to the baking dish with an ice cream scoop or two scoops. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13100\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13100\" class=\"wp-image-13100 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-2.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-2.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-2-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-13100\" class=\"wp-caption-text\">the meatballs before baking. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13104\" style=\"width: 976px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13104\" class=\"wp-image-13104 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.16.jpeg\" alt=\"\" width=\"966\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.16.jpeg 966w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.16-181x300.jpeg 181w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.16-618x1024.jpeg 618w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.16-768x1272.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.16-927x1536.jpeg 927w\" sizes=\"auto, (max-width: 966px) 100vw, 966px\" \/><p id=\"caption-attachment-13104\" class=\"wp-caption-text\">We will decorate the meatballs with olive rings. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13101\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13101\" class=\"wp-image-13101 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.15-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-13101\" class=\"wp-caption-text\">Tofu Lentil and Olive Latkes after baking. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13094\" style=\"width: 1324px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13094\" class=\"wp-image-13094 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-1.jpeg\" alt=\"\" width=\"1314\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-1.jpeg 1314w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-1-246x300.jpeg 246w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-1-841x1024.jpeg 841w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-1-768x935.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-1-1261x1536.jpeg 1261w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.13-1-1140x1388.jpeg 1140w\" sizes=\"auto, (max-width: 1314px) 100vw, 1314px\" \/><p id=\"caption-attachment-13094\" class=\"wp-caption-text\">Tofu Lentil and Olive Latkes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13098\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13098\" class=\"wp-image-13098 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.14.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.14.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.14-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.14-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.14-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.14-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-13098\" class=\"wp-caption-text\">Tofu Lentil and Olive Latkes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13089\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13089\" class=\"wp-image-13089 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.02.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.02.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.02-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.02-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.02-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.02-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-13089\" class=\"wp-caption-text\">Tofu Lentil and Olive Latkes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13085\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13085\" class=\"wp-image-13085 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.15.55.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.15.55.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.15.55-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.15.55-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.15.55-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.15.55-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-13085\" class=\"wp-caption-text\">Tofu Lentil and Olive Latkes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_13096\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13096\" class=\"wp-image-13096 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.14-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.14-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.14-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.14-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.14-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-16-at-13.16.14-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-13096\" class=\"wp-caption-text\">Tofu Lentil and Olive Latkes. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>My quick tofu patties, I adore them. They fit every meal of the day when I want to prepare something tasty and fast. They are perfect for dinner. They are insane for lunch, And they are also amazing for breakfast. This is a perfect recipe. Indulgent recipe, A recipe that is loved by children, Filled with protein, Have a wonderful texture, Actually the best, most pampering texture there is. This is one of the fastest recipes you will let inside your kitchen. It requires a few short minutes of work, Grinding all the ingredients, Making the latkes, And the oven does all the rest of the work. I love that the magic happens in the oven, Meanwhile I cut a fresh salad, Setting the table, And just rest because the oven does most of the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196,311,211,238,223,209,199,200,214,201,291,307,210,207,197,293,233,281,222,244,198,236,308,232,309,312,303,305,283,119,235,310,427],"tags":[],"class_list":["post-24522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies","category-autumn-recipes","category-brunch","category-children","category-chol-hamoed","category-dinner","category-egg-free","category-gluten-free","category-holidays","category-lactose-free","category-lentil-flour","category-lentils","category-lunch","category-meals","category-nut-free","category-oatmeal-flour","category-on-the-holiday-table","category-original-source-flours","category-passover","category-patties","category-peanut-free","category-salty","category-seasons","category-shavuot","category-spring-recipes","category-summer-recipes","category-super-food","category-tahini","category-tahini-en","category-uncategorized","category-vegan","category-winter-recipes","category-427"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=24522"}],"version-history":[{"count":3,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24522\/revisions"}],"predecessor-version":[{"id":27549,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24522\/revisions\/27549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/20466"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=24522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=24522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=24522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}