{"id":24638,"date":"2022-06-06T22:56:56","date_gmt":"2022-06-06T19:56:56","guid":{"rendered":"https:\/\/www.essyroz.com\/chia-pudding\/"},"modified":"2023-01-26T19:55:16","modified_gmt":"2023-01-26T17:55:16","slug":"chia-pudding","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/chia-pudding\/","title":{"rendered":"Chia Pudding"},"content":{"rendered":"
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Chia Pudding. image: Essy Roz<\/p><\/div>\n

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Chia Pudding. image: Essy Roz<\/p><\/div>\n

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Chia Pudding. image: Essy Roz<\/p><\/div>\n

My chia pudding has been my refreshing morning snack for a long time now.
\nI started the journey with it somewhere at the beginning of my naturopathy studies.
\nIt was my morning snack on days full of self-discovery and great learning.<\/p>\n

Now that I am a student again, I returned to this morning bite with great excitement.
\nIt\u2019s light and it\u2019s filling for a long time,
\nIt\u2019s full of dietary fibers that make every morning balanced and calm,
\nIt\u2019s rich in essential and wonderful fatty acids,
\nAnd keeps me focused throughout the day.<\/p>\n

It\u2019s delicious, smooth and wonderful.
\nYou can vary with it and use a different fruit that you like each time.
\nIt\u2019s fresh and refreshing especially for the hot mornings.
\nIt\u2019s easy to prepare and super fast.
\nAnd It\u2019s pretty and stunning which is a treat in itself.<\/p>\n

It’s a quick bite and filled with accuracy,
\nIt\u2019s the one that\u2019ll start or end the day with you.
\nIt\u2019ll become your daily snack.
\nChoose the time and it\u2019ll adjust itself with great love.<\/p>\n

It is quick to prepare and fun to devour.
\nAnd it is fun to prepare for others with great ease and happiness.
\nA few seconds in the kitchen and it’s yours \ud83d\ude42<\/p>\n

Fresh and happy days of indulgence to us all \ud83d\ude42<\/p>\n

 <\/p>\n

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Chia Pudding. image: Essy Roz<\/p><\/div>\n

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Chia Pudding. image: Essy Roz<\/p><\/div>\n

 <\/p>\n

Chia Pudding<\/strong><\/p>\n

\n

Ingredients: suitable for a jar \/ small-medium bowl<\/strong><\/p>\n

    \n
  • 2-3 tablespoons chia seeds<\/li>\n
  • 1 teaspoon maple syrup (For alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n
  • \u2153 cup non-dairy milk that you like (The amount of milk depends on the size of the jar you chose)<\/li>\n
  • 1-2 tablespoons instant oats (Not a must)<\/li>\n<\/ul>\n

    \n

    Steps :<\/strong><\/p>\n

      \n
    1. Put the chia seeds in a jar \/ bowl and fill it with non-dairy milk.<\/li>\n
    2. To the dish, add maple syrup and instant oats if you choose to use it, and mix well.<\/li>\n
    3. close the dish with the lid and place it on the counter for about 10-15 minutes.<\/li>\n
    4. Open the lid, mix again and put inside in the fridge for 2-3 hours or overnight.<\/li>\n<\/ol>\n

      Take out of the fridge, add fruits that you like and serve with a huge smile \ud83d\ude42<\/p>\n

      \n

      A little extra from me:<\/strong><\/p>\n

      \n
        \n
      • The pudding can be kept in the fridge without the fruits for 2 days.<\/li>\n
      • It\u2019s important that you choose a milk that you like since its taste will be relatively noticeable.<\/li>\n
      • Maple syrup can be substituted for any other sweetener and can also be omitted altogether.<\/li>\n
      • A little vanilla extract can be added.<\/li>\n
      • The pudding can be packed in a cooler and be taken with you anywhere you want.<\/li>\n<\/ul>\n

         <\/p>\n

        \"\"

        Put the chia seeds in the jar. image: Essy Roz<\/span><\/p><\/div>\n

        \"\"

        Add the non-dairy milk. image: Essy Roz<\/span><\/p><\/div>\n

        \"\"

        Add the maple syrup and instant oats if we choose to add it, and mix. image: Essy Roz<\/span><\/p><\/div>\n

        \"\"

        Close with the lid and place on the counter for 10-15 minutes. image: Essy Roz<\/span><\/p><\/div>\n

        \"\"

        Mix again and put in the fridge. image: Essy Roz<\/span><\/p><\/div>\n

        \"\"

        Take out of the fridge, add fruits and serve. image: Essy Roz<\/span><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

        There is nothing more exciting than a breakfast that is waiting for us in the fridge from the night before! Enter now the recipe for Essy Roz’s “Chia Pudding”, mixing chia seeds and non-dairy milk and have a nutritious breakfast waiting in the fridge. Click now >><\/p>\n","protected":false},"author":3,"featured_media":23288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,213,311,208,239,211,304,238,265,234,199,200,214,207,257,197,293,281,198,308,202,232,309,312,303,237,254,240,212,119,256,235,310],"tags":[],"class_list":["post-24638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-an-afternoon-treat","category-autumn-recipes","category-breakfast","category-breakfast-dinner","category-brunch","category-chia-seeds","category-children","category-cold-desserts","category-desserts-shavuot","category-egg-free","category-gluten-free","category-holidays","category-meals","category-no-baking-required","category-nut-free","category-oatmeal-flour","category-original-source-flours","category-peanut-free","category-seasons","category-sesame-seed-free","category-shavuot","category-spring-recipes","category-summer-recipes","category-super-food","category-sweet","category-sweets","category-sweets-children","category-treats-with-your-coffee-tea","category-uncategorized","category-vegan-sweet","category-vegan","category-winter-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=24638"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24638\/revisions"}],"predecessor-version":[{"id":24640,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24638\/revisions\/24640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/23288"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=24638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=24638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=24638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}