{"id":24642,"date":"2022-07-20T09:00:11","date_gmt":"2022-07-20T06:00:11","guid":{"rendered":"https:\/\/www.essyroz.com\/baked-sweet-potato-slices\/"},"modified":"2023-01-26T19:49:06","modified_gmt":"2023-01-26T17:49:06","slug":"baked-sweet-potato-slices","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/baked-sweet-potato-slices\/","title":{"rendered":"Baked sweet potato slices"},"content":{"rendered":"<div id=\"attachment_24107\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24107\" class=\"wp-image-24107 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.14-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.14-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.14-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.14-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.14-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.14-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-24107\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">My sweet potato omelet. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24101\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24101\" class=\"wp-image-24101 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.12.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.12.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.12-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.12-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.12-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.12-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24101\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">My sweet potato omelet. image: Essy Roz<\/span><\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: left;\">Sweet potatoes are God&#8217;s gift.<br \/>\nThey always excite me and make me happy,<br \/>\nThey are the sweet and comforting bite of mother nature.<br \/>\nThey know how to make me happy every day and every hour,<br \/>\nThey are satisfying and light,<br \/>\nThey are exciting and joyful,<br \/>\nAnd they are suitable for lots of exciting bites.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">I always keep a box of baked sweet potato slices in my fridge waiting for their big moment.<br \/>\nI like to pair them with a salad or a good protein dish.<br \/>\nThey are amazing as a sweet potato sandwich,<br \/>\nYes heard it right &#8211;<br \/>\nThey can be the base for the most fun sandwich ever,<br \/>\nJust like a good slice of bread.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">My big feast with them is my sweet potato omelet,<br \/>\nThe one that instantly blends perfectly into a salad,<br \/>\nAnd the one that rolls into a tortilla in seconds.<br \/>\nI fill it up and celebrate with it with an exciting bite every time.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">My sweet potato slices are your and my solution for lots of exciting meals.<br \/>\nThey are just waiting to make every bite perfect,<br \/>\nAnd they will never let you down.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Wonderful and happy sweet potato slice days to us all \ud83d\ude42<\/p>\n<div id=\"attachment_24131\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24131\" class=\"wp-image-24131 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.20.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.20.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.20-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.20-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.20-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.20-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-24131\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Sweet potato sandwich. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24123\" style=\"width: 1138px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24123\" class=\"wp-image-24123 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.18-1.jpeg\" alt=\"\" width=\"1128\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.18-1.jpeg 1128w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.18-1-212x300.jpeg 212w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.18-1-722x1024.jpeg 722w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.18-1-768x1089.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.18-1-1083x1536.jpeg 1083w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><p id=\"caption-attachment-24123\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Sweet potato sandwich. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24081\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24081\" class=\"wp-image-24081 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.08-2.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.08-2.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.08-2-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.08-2-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.08-2-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.08-2-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-24081\" class=\"wp-caption-text\">Baked sweet potato slices. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_24089\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24089\" class=\"wp-image-24089 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-24089\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Baked sweet potato slices alongside a salad. image: Essy Roz<\/span><\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Baked sweet potato slices<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Ingredients: The amount of sweet potatoes is up to you \ud83d\ude42<\/strong><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">Sweet potatoes<\/li>\n<li aria-level=\"1\">Olive oil<\/li>\n<li aria-level=\"1\">Salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Steps:<\/strong><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">Preheat the oven to 355\u00b0F (180\u00b0C) on turbo mode, and line a baking pan with parchment paper.<\/li>\n<li aria-level=\"1\">Wash the sweet potatoes well and cut them into slices in uniform thickness. I recommend cutting them into relatively thin slices, so they\u2019ll suit a lot of good bites.<\/li>\n<li aria-level=\"1\">Grease the baking pan with olive oil and sprinkle a little salt. Place the sweet potato slices on the parchment paper and drizzle more olive oil and a little salt over them. Place additional parchment paper on top of the pan, without sealing it on the sweet potato slices.<\/li>\n<li aria-level=\"1\">Put the pan in the oven and bake for 20 minutes until the sweet potatoes soften a little. After 20 minutes, remove the top baking paper and continue baking for between 10-15 minutes. Test the sweet potato slices with a fork and take them out when they are soft and slightly tanned. The baking time depends on the thickness of your sweet potato slices.<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">Take out of the oven and let the sweet potato slices cool, store in the fridge in a sealed container until the moment of the big bite \ud83d\ude42<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>A little extra from me:<\/strong><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">The sweet potato slices can be kept in a sealed container in the fridge for up to 5 days.<\/li>\n<li aria-level=\"1\">I like to combine the sweet potatoes in a salad or alongside a protein dish as a pampering side dish<\/li>\n<li aria-level=\"1\">The most wonderful way to heat the sweet potato slices is in a <span style=\"font-weight: 400;\">panini press <\/span>or a pan, they caramelize and surrender to the heat.<\/li>\n<li aria-level=\"1\"><strong>Sweet potato sandwich<\/strong>: I make a wonderful sandwich from the seared sweet potatoes, just like I would make with a good slice of bread.<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>My sweet potato omelet<\/strong>: my sweet potato omelet is a huge hit, it\u2019s prepared with a minimum of work (My sweet potato omelet can also be made from slices of eggplant \/ zucchini \/ baked peppers)<\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">Take out 2 slices of sweet potato from the container in the fridge.<\/li>\n<li aria-level=\"1\">Choose a pan 20-24cm (7.8\u201d-9.4\u201d) diameter and pour a little olive oil in it.<\/li>\n<li aria-level=\"1\">Place the two slices of sweet potato next to each other in the hot pan.<\/li>\n<li aria-level=\"1\">Beat two eggs with a little salt in a bowl then pour the eggs into the pan between and around the sweet potatoes, do this gently and carefully.<\/li>\n<li aria-level=\"1\">Cover the pan with a lid and cook on low heat until the eggs are completely cooked.<\/li>\n<li aria-level=\"1\">Remove the lid and cool for a little while.<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">Move the sweet potato omelet to a serving plate and serve it alongside a salad or fill it and roll it as a tortilla (Have a sneak peek at the pictures).<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_24087\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24087\" class=\"wp-image-24087 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-2.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-2.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-2-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24087\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Drizzle olive oil on the baking pan. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24097\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24097\" class=\"wp-image-24097 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.11.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.11.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.11-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.11-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.11-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.11-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24097\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Sweet potato slices arranged in the baking pan. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24091\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24091\" class=\"wp-image-24091 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.10.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.10.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.10-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.10-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.10-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.10-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24091\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Place a piece of parchment paper on top of the sweet potato slices without sealing it over them. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24083\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24083\" class=\"wp-image-24083 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.08.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.08.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.08-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.08-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.08-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.08-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24083\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">The sweet potato slices are ready. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24121\" style=\"width: 1132px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24121\" class=\"wp-image-24121 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.17.jpeg\" alt=\"\" width=\"1122\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.17.jpeg 1122w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.17-210x300.jpeg 210w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.17-718x1024.jpeg 718w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.17-768x1095.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.17-1077x1536.jpeg 1077w\" sizes=\"auto, (max-width: 1122px) 100vw, 1122px\" \/><p id=\"caption-attachment-24121\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Sweet potato sandwich. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24119\" style=\"width: 1138px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24119\" class=\"wp-image-24119 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.17-1.jpeg\" alt=\"\" width=\"1128\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.17-1.jpeg 1128w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.17-1-212x300.jpeg 212w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.17-1-722x1024.jpeg 722w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.17-1-768x1089.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.17-1-1083x1536.jpeg 1083w\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" \/><p id=\"caption-attachment-24119\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Sweet potato sandwich. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24137\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24137\" class=\"wp-image-24137 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.24-e1658248347137.jpeg\" alt=\"\" width=\"1152\" height=\"1571\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.24-e1658248347137.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.24-e1658248347137-220x300.jpeg 220w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.24-e1658248347137-751x1024.jpeg 751w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.24-e1658248347137-768x1047.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.24-e1658248347137-1126x1536.jpeg 1126w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.24-e1658248347137-1140x1555.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-24137\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Place the sweet potato slices that we took out of the fridge. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24133\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24133\" class=\"wp-image-24133 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.21-1-e1658248450120.jpeg\" alt=\"\" width=\"900\" height=\"1180\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.21-1-e1658248450120.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.21-1-e1658248450120-229x300.jpeg 229w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.21-1-e1658248450120-781x1024.jpeg 781w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.21-1-e1658248450120-768x1007.jpeg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24133\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Pour the egg batter into the pan between and around the sweet potatoes. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24129\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24129\" class=\"wp-image-24129 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.19-e1658248514368.jpeg\" alt=\"\" width=\"900\" height=\"1184\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.19-e1658248514368.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.19-e1658248514368-228x300.jpeg 228w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.19-e1658248514368-778x1024.jpeg 778w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.19-e1658248514368-768x1010.jpeg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24129\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Cover the pan with a lid and cook on low heat. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24127\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24127\" class=\"wp-image-24127 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.19-1-e1658248556254.jpeg\" alt=\"\" width=\"900\" height=\"1212\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.19-1-e1658248556254.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.19-1-e1658248556254-223x300.jpeg 223w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.19-1-e1658248556254-760x1024.jpeg 760w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.19-1-e1658248556254-768x1034.jpeg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24127\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Continue to cook until the eggs are cooked. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24135\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24135\" class=\"wp-image-24135 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.21-e1658248612412.jpeg\" alt=\"\" width=\"900\" height=\"1212\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.21-e1658248612412.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.21-e1658248612412-223x300.jpeg 223w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.21-e1658248612412-760x1024.jpeg 760w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.21-e1658248612412-768x1034.jpeg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24135\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Remove the lid and cool for a little while. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24125\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24125\" class=\"wp-image-24125 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.18-e1658248648358.jpeg\" alt=\"\" width=\"900\" height=\"1272\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.18-e1658248648358.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.18-e1658248648358-212x300.jpeg 212w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.18-e1658248648358-725x1024.jpeg 725w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.18-e1658248648358-768x1085.jpeg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24125\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">My sweet potato omelet. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24113\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24113\" class=\"wp-image-24113 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.15-e1658248713552.jpeg\" alt=\"\" width=\"900\" height=\"1204\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.15-e1658248713552.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.15-e1658248713552-224x300.jpeg 224w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.15-e1658248713552-765x1024.jpeg 765w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.15-e1658248713552-768x1027.jpeg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24113\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Make a pampering tortilla with my sweet potato omelet. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24111\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24111\" class=\"wp-image-24111 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.15-1-e1658248769404.jpeg\" alt=\"\" width=\"900\" height=\"1232\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.15-1-e1658248769404.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.15-1-e1658248769404-219x300.jpeg 219w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.15-1-e1658248769404-748x1024.jpeg 748w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.15-1-e1658248769404-768x1051.jpeg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24111\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Spread an indulging spread and add slices of fresh vegetables. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24115\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24115\" class=\"wp-image-24115 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.16-1-e1658248822690.jpeg\" alt=\"\" width=\"900\" height=\"1396\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.16-1-e1658248822690.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.16-1-e1658248822690-193x300.jpeg 193w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.16-1-e1658248822690-660x1024.jpeg 660w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.16-1-e1658248822690-768x1191.jpeg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24115\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Fold the sweet potato omelet into a tortilla shape. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24117\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24117\" class=\"wp-image-24117 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.16-e1658248860696.jpeg\" alt=\"\" width=\"900\" height=\"1380\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.16-e1658248860696.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.16-e1658248860696-196x300.jpeg 196w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.16-e1658248860696-668x1024.jpeg 668w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.16-e1658248860696-768x1178.jpeg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24117\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Fold the sweet potato omelet into a tortilla shape. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24105\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24105\" class=\"wp-image-24105 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.13-e1658248888369.jpeg\" alt=\"\" width=\"900\" height=\"1296\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.13-e1658248888369.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.13-e1658248888369-208x300.jpeg 208w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.13-e1658248888369-711x1024.jpeg 711w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.13-e1658248888369-768x1106.jpeg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24105\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Fold the sweet potato omelet into a tortilla shape. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24093\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24093\" class=\"wp-image-24093 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.11-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.11-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.11-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.11-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.11-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.11-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-24093\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">My sweet potato omelet. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24085\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24085\" class=\"wp-image-24085 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.09-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24085\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">My sweet potato omelet. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24101\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24101\" class=\"wp-image-24101 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.12.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.12.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.12-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.12-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.12-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.12-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-24101\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">My sweet potato omelet. image: Essy Roz<\/span><\/p><\/div>\n<div id=\"attachment_24077\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24077\" class=\"wp-image-24077 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.07.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.07.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.07-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.07-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.07-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-06-26-at-14.28.07-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-24077\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">The sweet potato omelet can also be made with slices of baked eggplant \/ zucchini \/ baked peppers. image: Essy Roz<\/span><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>One recipe that hides many more delicious and indulgent recipes! Enter now the recipe for &#8220;Baked sweet potato slices&#8221; by Essy Roz, and prepare a bunch of recipes like my sweet potato omelet and my Sweet potato sandwich. Click now >><\/p>\n","protected":false},"author":3,"featured_media":24090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196,311,301,208,211,223,209,269,200,214,276,201,210,197,233,222,198,267,206,275,236,308,202,232,296,309,312,119,235,270,273,310,490],"tags":[],"class_list":["post-24642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies","category-autumn-recipes","category-baked-vegetables","category-breakfast","category-brunch","category-chol-hamoed","category-dinner","category-egg-pans","category-gluten-free","category-holidays","category-hot-salads","category-lactose-free","category-lunch","category-nut-free","category-on-the-holiday-table","category-passover","category-peanut-free","category-pots-and-pans","category-recipes","category-salads","category-salty","category-seasons","category-sesame-seed-free","category-shavuot","category-side-dishes","category-spring-recipes","category-summer-recipes","category-uncategorized","category-vegan","category-vegetable-pans","category-vegetarian","category-winter-recipes","category-490"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=24642"}],"version-history":[{"count":4,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24642\/revisions"}],"predecessor-version":[{"id":27537,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24642\/revisions\/27537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/24090"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=24642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=24642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=24642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}