{"id":24658,"date":"2022-07-09T23:50:23","date_gmt":"2022-07-09T20:50:23","guid":{"rendered":"https:\/\/www.essyroz.com\/yogurt-bowl\/"},"modified":"2023-01-26T19:49:22","modified_gmt":"2023-01-26T17:49:22","slug":"yogurt-bowl","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/yogurt-bowl\/","title":{"rendered":"Yogurt Bowl"},"content":{"rendered":"
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Yogurt Bowl. image: Essy Roz<\/p><\/div>\n

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Yogurt Bowl. image: Essy Roz<\/p><\/div>\n

My summer morning bowl will always be chill and wonderful.
\nI like to vary,
\nAnd every morning I make myself a different colorful and varied bowl.
\nsometimes it\u2019s salty,
\nsometimes it\u2019s sweet,
\nsometimes it\u2019s diverse,
\nAnd sometimes it has only one fruit or vegetable in it.
\nThat\u2019s all the magic of this bowl of happiness \u2013
\nThat it adapts itself to any situation.<\/p>\n

It\u2019s suitable for everyone.
\nAnd everyone is happy to meet it.
\nYou can make it in the dairy version,
\nOr in the vegan version,
\nThe choice is yours.<\/p>\n

And it is a happy bite, rich and full of goodness.
\nA few single and tiny minutes of work,
\nAnd it\u2019s in your kitchen.<\/p>\n

Refreshing and happy days to us all \ud83d\ude42<\/p>\n

\u00a0<\/p>\n

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Yogurt Bowl. image: Essy Roz<\/p><\/div>\n

\"\"

Yogurt Bowl. image: Essy Roz<\/p><\/div>\n

\"\"

Yogurt Bowl. image: Essy Roz<\/p><\/div>\n

\u00a0<\/p>\n

Yogurt Bowl<\/strong><\/p>\n

\n

Ingredients: suitable for a personal bowl<\/strong><\/p>\n

    \n
  • 200g (A cup) yogurt that you like dairy or vegan<\/strong> (I recommend without added sugar)<\/li>\n<\/ul>\n

    Toppings that will enrich your yogurt with dietary fiber and good minerals<\/strong><\/p>\n

      \n
    • 1\u00bd\u00a0 tablespoons chia seeds (For alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n
    • 1\u00bd tablespoons almond flour \/ oat flour \/ hazelnut flour or any other nut that you like ground into a powder (For alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n
    • Fruit \u2013 you can use several small portions of fruit like I chose<\/li>\n
    • A little maple syrup on top of everything (For alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<\/ul>\n

      Steps:<\/strong><\/p>\n

        \n
      1. In a bowl put the yogurt and add the chia seeds and flour and mix well.<\/li>\n
      2. Arrange the fruits of our choice on top of the yogurt and drizzle a little maple syrup over everything.<\/li>\n<\/ol>\n

        A little extra from me:<\/strong><\/p>\n

        \n
          \n
        • The yogurt bowl can be kept in the fridge in a sealed container for 3 days without the fruits.<\/li>\n
        • You can use any fruit that you like.<\/li>\n
        • Chia seeds can be substituted for whole or ground flex.<\/li>\n
        • Nut flour can be substituted for a nut spread that you like. Kindly note that the spread will contain less dietary fiber.<\/li>\n
        • Maple syrup can be substituted for any other sweetener and can also be omitted altogether.<\/li>\n
        • You can choose vegetables instead of fruits and add a hard-boiled egg, a little pesto or olive tapenade and make a good salty version.<\/li>\n<\/ul>\n
          \"\"

          Yogurt bowl, chia seeds and almond flour. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          Arrange our fruits on top of the yogurt and drizzle a little maple syrup. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          Yogurt Bowl. image: Essy Roz<\/p><\/div>\n

          \"\"

          Yogurt Bowl. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

          My summer morning bowl will always be chill and wonderful. all the magic is in this bowl of happiness! Enter now the “Yogurt Bowl” recipe by Essy Roz and you too will enjoy a good breakfast in one bowl. Click now >><\/p>\n","protected":false},"author":3,"featured_media":23866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,294,213,311,208,239,211,304,238,265,209,199,200,207,257,293,281,308,202,309,312,303,237,254,240,212,119,256,235,310],"tags":[],"class_list":["post-24658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-almond-flour","category-an-afternoon-treat","category-autumn-recipes","category-breakfast","category-breakfast-dinner","category-brunch","category-chia-seeds","category-children","category-cold-desserts","category-dinner","category-egg-free","category-gluten-free","category-meals","category-no-baking-required","category-oatmeal-flour","category-original-source-flours","category-seasons","category-sesame-seed-free","category-spring-recipes","category-summer-recipes","category-super-food","category-sweet","category-sweets","category-sweets-children","category-treats-with-your-coffee-tea","category-uncategorized","category-vegan-sweet","category-vegan","category-winter-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=24658"}],"version-history":[{"count":3,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24658\/revisions"}],"predecessor-version":[{"id":24664,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/24658\/revisions\/24664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/23866"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=24658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=24658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=24658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}