{"id":25117,"date":"2021-10-29T07:01:24","date_gmt":"2021-10-29T04:01:24","guid":{"rendered":"https:\/\/www.essyroz.com\/energy-bars\/"},"modified":"2023-01-26T20:11:50","modified_gmt":"2023-01-26T18:11:50","slug":"energy-bars","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/energy-bars\/","title":{"rendered":"Energy Bars"},"content":{"rendered":"<div id=\"attachment_12729\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12729\" class=\"wp-image-12729 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12729\" class=\"wp-caption-text\">Energy Bars. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12734\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12734\" class=\"wp-image-12734 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.13-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.13-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.13-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.13-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.13-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.13-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12734\" class=\"wp-caption-text\">Energy Bars. image: Essy Roz<\/p><\/div>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">No matter how we look at it, the routine is back into our lives.<br \/>\nThe period of time after the holidays always lasts a little longer than usual,<br \/>\nAnd the moment when you really feel the routine kicking back in is the moment when we change our clocks to day saving time, when winter arrives.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">I feel that we\u2019re all looking for quick solutions that\u2019ll nourish us during the day and especially in the mornings.<br \/>\nThat&#8217;s how these energy bars were born.<br \/>\nUnderstanding this need brought me to the kitchen, and got me to create easy, quick and most importantly nutritious and good solutions.<br \/>\nMy energy bars are your base for any flavor you like.<br \/>\nIt&#8217;s basically a mixture that will embrace any addition you attach to it.<br \/>\nI chose the divine combination of hazelnuts and chocolate that creats a wonderful taste of Nutella.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">In addition to the fact that the recipe is insanely good,<br \/>\nAnd its taste is overwhelming and powerful,<br \/>\nIt\u2019s a nutritious recipe,<br \/>\nSatisfying and full of goodness.<br \/>\nIt&#8217;s a hugging and loving bite,<br \/>\nSuch a bite that completely fills the corner of hunger at night.<br \/>\nAll that\u2019s left for you to do is to take the base of this bite and vary each time with different add-ins that\u2018ll take you to wonderful realms of taste and pleasure.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">This is a quick recipe.<br \/>\nThat everyone will love and devote themselves to.<br \/>\nIt took me a while to make it this accurate,<br \/>\nAnd now that it\u2019s complete I happily share it with you.<br \/>\nBecause behind every recipe there\u2019s a story,<br \/>\nThere\u2019s a huge heart,<br \/>\nThere\u2019s deep thought and infinite knowledge that create a bite full of precision and harmony of ingredients, taste and nutritional values for you.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">I promise you that as soon as you try this soft and eternal bite you will fall in love,<br \/>\nLove at first bite \ud83d\ude42<\/p>\n<p dir=\"ltr\">Blessed and happy days of routine to us all &#x2764;<\/p>\n<p dir=\"ltr\">\n<div id=\"attachment_12730\" style=\"width: 1422px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12730\" class=\"wp-image-12730 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-2.jpeg\" alt=\"\" width=\"1412\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-2.jpeg 1412w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-2-265x300.jpeg 265w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-2-904x1024.jpeg 904w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-2-768x870.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-2-1356x1536.jpeg 1356w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-2-1140x1292.jpeg 1140w\" sizes=\"auto, (max-width: 1412px) 100vw, 1412px\" \/><p id=\"caption-attachment-12730\" class=\"wp-caption-text\">Energy Bars. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12738\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12738\" class=\"wp-image-12738 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.15.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.15.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.15-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.15-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.15-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.15-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12738\" class=\"wp-caption-text\">Energy Bars. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12724\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12724\" class=\"wp-image-12724 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.06.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.06.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.06-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.06-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.06-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.06-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12724\" class=\"wp-caption-text\">Energy Bars. image: Essy Roz<\/p><\/div>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>Energy Bars<\/strong><\/p>\n<hr dir=\"ltr\" \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Ingredients: suitable for a pan size 7.8\u2019\u2019 * 7.8\u2019\u2019 (20*20cm)<\/strong><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">2 bananas (For alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">Pinch of salt<\/li>\n<li aria-level=\"1\">\u00bc cup maple syrup (For alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">\u00bc cup almond butter (For alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">1 cup oat flour<\/li>\n<li aria-level=\"1\">1 cup rolled oats (For alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">1 teaspoon baking powder<\/li>\n<li aria-level=\"1\">\u00bd cup non-dairy milk<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Add-ins<\/strong>: Everything you like will work, I chose the toppings that\u2019ll turn the snack into a banana-nutella flavored energy snack.<\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">\u00bd cup of roasted and chopped hazelnuts<\/li>\n<li aria-level=\"1\">50g finely chopped dark chocolate<\/li>\n<li aria-level=\"1\">A little more dark chocolate to spread on top of the pan<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"text-decoration: underline;\">Additional add-ins options:<\/span> cranberries, blueberries (fresh\/frozen), pecans, walnuts, almonds, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, ground\/whole flax seeds, raisins, chopped dates, cinnamon, diced apples, etc\u2026<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Steps:<\/strong><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">Preheat the oven to 350\u00b0F (175\u00b0C) on turbo mode, and line a baking pan size 7.8\u2019\u2019 8 7.8\u2019\u2019 (20*20cm) with parchment paper.<\/li>\n<li aria-level=\"1\">Put the bananas in a bowl and mash them with a fork.<\/li>\n<li aria-level=\"1\">To the mashed banana bowl, add the liquid ingredients (except the non-dairy milk), the maple syrup, almond spread and salt and mix well.<\/li>\n<li aria-level=\"1\">To the bowl, add the dry ingredients, the oat flour, rolled oats, and baking powder\u00a0 and mix again.<\/li>\n<li aria-level=\"1\">Now add the non-dairy milk and mix well to create a thick mixture. <strong>It\u2019s important to note that the order in which we add the ingredients in this recipe is very important and necessary to create delicious and chewy snacks . If we add the milk at a different stage, we\u2019ll get snacks with a different texture, viscous and unpleasant.<\/strong><\/li>\n<li aria-level=\"1\">To the bowl, add the toppings, I chose hazelnuts and dark chocolate, and mix everything until a sticky mixture is formed.<\/li>\n<li aria-level=\"1\">We\u2019ll transfer the dough to our baking pan and spread it evenly and beautifully. Scatter a little more toppings over the dough and press them a little into the dough.<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">Take out of the oven, cool (minimum of 10-15 minutes), cut into fun pieces and serve \ud83d\ude42<\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>A little extra from me:<\/strong><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">The bars can be kept in the fridge in a sealed box for up to 4 days.<\/li>\n<li aria-level=\"1\">The bars have a dreamy and fun texture, they\u2019re chewy (and not crispy).<\/li>\n<li aria-level=\"1\">The Maple syrup can be substituted for date honey \/ agave syrup \/ honey.<\/li>\n<li aria-level=\"1\">The bananas can be substituted for a small cup of applesauce (112g) or 2 eggs or another \u00bd cup of almond butter \/ peanut butter \/ any other nut butter.<\/li>\n<li aria-level=\"1\">The almond butter can be substituted for peanut butter \/ hazelnut butter \/ tahini.<\/li>\n<li aria-level=\"1\">The rolled oats can be substituted for almond flour \/ green buckwheat flour.<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.essyroz.com\/en\/how-to-grind-oat-flour-at-home\/\"><span style=\"color: #cc99ff;\">Click here to see how to grind oat flour at home.<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">How to grind oatmeal at home &#x1f642;<\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e9\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e2\u05dc \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EbVHYrhCAlE?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_12712\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12712\" class=\"wp-image-12712 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.10.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.10.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.10-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.10-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.10-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.10-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12712\" class=\"wp-caption-text\">The mashed bananas. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12711\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12711\" class=\"wp-image-12711 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.10-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.10-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.10-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.10-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.10-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.10-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12711\" class=\"wp-caption-text\">adding the dry ingredients. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12714\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12714\" class=\"wp-image-12714 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.11.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.11.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.11-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.11-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.11-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.11-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12714\" class=\"wp-caption-text\">The pulp of the energy bars before adding the milk. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12713\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12713\" class=\"wp-image-12713 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.11-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.11-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.11-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.11-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.11-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.11-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12713\" class=\"wp-caption-text\">Adding the vegetable milk to the paste. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12716\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12716\" class=\"wp-image-12716 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.12.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.12.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.12-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.12-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.12-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.12-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12716\" class=\"wp-caption-text\">Adding the vegetable milk to the paste. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12715\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12715\" class=\"wp-image-12715 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.12-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.12-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.12-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.12-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.12-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.12-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12715\" class=\"wp-caption-text\">The pulp of the snacks after adding the vegetable milk. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12718\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12718\" class=\"wp-image-12718 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.13.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.13.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.13-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.13-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.13-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.13-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12718\" class=\"wp-caption-text\"><span class=\"Y2IQFc\" lang=\"en\">Adding the extras<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12717\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12717\" class=\"wp-image-12717 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.13-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.13-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.13-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.13-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.13-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.13-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12717\" class=\"wp-caption-text\">The snack pulp is ready. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12720\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12720\" class=\"wp-image-12720 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.14.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.14.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.14-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.14-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.14-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.14-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12720\" class=\"wp-caption-text\">Flattening the pulp in the baking pan. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12719\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12719\" class=\"wp-image-12719 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.14-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.14-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.14-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.14-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.14-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.14-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12719\" class=\"wp-caption-text\">Adding toppings on top of the pulp. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12722\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12722\" class=\"wp-image-12722 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.15.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.15.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.15-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.15-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.15-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.15-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12722\" class=\"wp-caption-text\">Energy Bars. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12721\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12721\" class=\"wp-image-12721 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.15-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.15-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.15-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.15-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.15-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.15-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12721\" class=\"wp-caption-text\">Energy Bars. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12723\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12723\" class=\"wp-image-12723 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.16.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.16.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.16-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.16-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.16-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.01.16-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12723\" class=\"wp-caption-text\">Energy Bars. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12733\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12733\" class=\"wp-image-12733 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.12.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.12.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.12-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.12-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.12-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.12-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12733\" class=\"wp-caption-text\">Energy Bars. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12739\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12739\" class=\"wp-image-12739 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.16-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.16-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.16-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.16-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.16-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.16-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12739\" class=\"wp-caption-text\">Energy Bars. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12731\" style=\"width: 1420px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12731\" class=\"wp-image-12731 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11.jpeg\" alt=\"\" width=\"1410\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11.jpeg 1410w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-264x300.jpeg 264w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-902x1024.jpeg 902w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-768x871.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-1354x1536.jpeg 1354w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.11-1140x1294.jpeg 1140w\" sizes=\"auto, (max-width: 1410px) 100vw, 1410px\" \/><p id=\"caption-attachment-12731\" class=\"wp-caption-text\">Energy Bars. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12741\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12741\" class=\"wp-image-12741 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.16.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.16.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.16-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.16-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.16-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-28-at-16.14.16-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12741\" class=\"wp-caption-text\">Energy Bars. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; No matter how we look at it, the routine is back into our lives. The period of time after the holidays always lasts a little longer than usual, And the moment when you really feel the routine kicking back in is the moment when we change our clocks to day saving time, when winter arrives. I feel that we\u2019re all looking for quick solutions that\u2019ll nourish us during the day and especially in the mornings. That&#8217;s how these energy bars were born. Understanding this need brought me to the kitchen, and got me to create easy, quick and most importantly nutritious and good solutions. My energy bars are your base for any flavor you like. It&#8217;s basically a mixture that will embrace any addition you attach to it. I chose the divine combination of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,294,213,311,290,238,263,199,241,200,214,201,207,221,293,281,198,308,202,309,312,237,240,254,212,216,235,256,310,489],"tags":[],"class_list":["post-25117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-almond-flour","category-an-afternoon-treat","category-autumn-recipes","category-buckwheat-flour","category-children","category-cookies","category-egg-free","category-finger-food","category-gluten-free","category-holidays","category-lactose-free","category-meals","category-mishloach-manot","category-oatmeal-flour","category-original-source-flours","category-peanut-free","category-seasons","category-sesame-seed-free","category-spring-recipes","category-summer-recipes","category-sweet","category-sweets-children","category-sweets","category-treats-with-your-coffee-tea","category-tu-bishvat","category-vegan","category-vegan-sweet","category-winter-recipes","category-489"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/25117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=25117"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/25117\/revisions"}],"predecessor-version":[{"id":25119,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/25117\/revisions\/25119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/20231"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=25117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=25117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=25117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}