{"id":26047,"date":"2022-09-07T09:00:38","date_gmt":"2022-09-07T06:00:38","guid":{"rendered":"https:\/\/www.essyroz.com\/oatmeal-omelette\/"},"modified":"2023-01-26T19:46:31","modified_gmt":"2023-01-26T17:46:31","slug":"oatmeal-omelette","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/oatmeal-omelette\/","title":{"rendered":"Oatmeal Omelette"},"content":{"rendered":"<div id=\"attachment_25195\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25195\" class=\"wp-image-25195 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.13.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.13.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.13-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.13-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.13-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.13-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-25195\" class=\"wp-caption-text\">Oatmeal Omelette. image: Essy Roz<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: left;\">My oat omelette has been the star in my clinic for many years.<br \/>\nIt made a lot of wonderful people fall in love with It,<br \/>\nAnd surrender to the wonderful feeling in your body that you get after eating.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">When I thought of a recipe suitable for the beginning of the school year,<br \/>\nI knew this was a recipe that just had to go on the blog.<br \/>\nFor years it accompanies me and makes so many homes happy,<br \/>\nI realized that it should be accessible to everyone.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">The combination of oats in the protein egg portion,<br \/>\nMakes this wonderful bite rich in dietary fiber that will give a stunning feeling of satiety.<br \/>\nIt\u2019ll make the omelet a complete meal alongside vegetables and a refined addition of a complex carbohydrate.<br \/>\nAnd it\u2019ll turn the omelette into a sweet and soft cloud that everyone in the world will want to bite on.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Prepare this wonderful bite in a few super quick minutes.<br \/>\nIt\u2019s suitable for both us and the little ones,<br \/>\nIt\u2019s wonderfully easy to prepare.<br \/>\nThere are two delicious ways to eat it,<br \/>\nAnd it\u2019s simply wonderful, delightful and magical.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">It\u2019s up to you to choose when to eat it,<br \/>\nHow to eat it<br \/>\nAnd what to eat it with.<br \/>\nArrange a happy plate for yourself,<br \/>\nMay you meet this great nutritious bite and celebrate.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Happy, nutritious and joyful days of bites to us all \ud83d\ude42<\/p>\n<p>\u00a0<\/p>\n<div id=\"attachment_25205\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25205\" class=\"wp-image-25205 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.16.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.16.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.16-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.16-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.16-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.16-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-25205\" class=\"wp-caption-text\">Oatmeal Omelette. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_25199\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25199\" class=\"wp-image-25199 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.14.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.14.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.14-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.14-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.14-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.14-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-25199\" class=\"wp-caption-text\">Oatmeal Omelette. image: Essy Roz<\/p><\/div>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>Oatmeal Omelette<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Ingredients: suitable for one dish<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup \u00a0instant oats (for quick preparation) (For alternatives, have a look at \u201cA little extra from me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 tablespoons non-dairy \/ regular milk<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Optional toppings:<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any spice you like<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons tuna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons 2 vegetables cut small and saut\u00e9ed in a pan such as onions, mushrooms, tomatoes, sweet red peppers, celery, zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons finely chopped green vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A slice of yellow cheese \/ grated mozzarella \/ Bulgarian cheese \/ any cheese you like<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Steps:<\/b><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl put all the ingredients, The eggs, salt, instant oats and the non-dairy milk and mix well into a uniform batter. I recommend \u201cscrambling\u201d everything as you would do with an omelette.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a pan to medium-high heat and oil it a little. Stir the batter one last time (important) and transfer it to the pan. Spread the batter all over the pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower the heat a little and cover the pan with a lid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the edges of the omelette begin to stabilize and the top stabilizes a little, turn the omelette on the other side to cook briefly.<\/span><\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Transfer to a serving plate and serve alongside cut vegetables and delicious spreads or make a pampering, nutritious and satisfying sandwich with it \ud83d\ude42<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>A little extra from me:<\/b><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The omelette can be kept in the fridge in a sealed box for 2 days. I recommend eating in close proximity to preparation time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The instant oats (for quick preparation) can be substituted for almond flour \/ quinoa flour \/ rice flour \/ lentil flour \/ spelt flour (Contains gluten).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This is a bite that I\u2019ll always choose to eat alongside a tomato.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You can also prepare the omelette in a scrambled version:<\/b><span style=\"font-weight: 400;\"> simply transfer the batter to a hot, slightly oiled pan and mix it in the pan while cooking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can choose a refreshing spread or dip from my spreads and dips category <\/span><span style=\"font-weight: 400;\">(<\/span><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/www.essyroz.com\/en\/category\/recipes\/side-dishes\/spreads-and-dips\/\"><span style=\"font-weight: 400;\">click here view the category<\/span><\/a><\/span><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<div id=\"attachment_25231\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25231\" class=\"wp-image-25231 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.18.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.18.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.18-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.18-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.18-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.18-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.18-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-25231\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">The omelette ingredients<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_25235\" style=\"width: 1254px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25235\" class=\"wp-image-25235 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19.jpeg\" alt=\"\" width=\"1244\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19.jpeg 1244w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19-182x300.jpeg 182w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19-622x1024.jpeg 622w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19-768x1264.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19-933x1536.jpeg 933w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19-1140x1877.jpeg 1140w\" sizes=\"auto, (max-width: 1244px) 100vw, 1244px\" \/><p id=\"caption-attachment-25235\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">The omelette batter is ready<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_25233\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25233\" class=\"wp-image-25233 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19-1-e1662228164551.jpeg\" alt=\"\" width=\"1152\" height=\"1653\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19-1-e1662228164551.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19-1-e1662228164551-209x300.jpeg 209w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19-1-e1662228164551-714x1024.jpeg 714w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19-1-e1662228164551-768x1102.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19-1-e1662228164551-1070x1536.jpeg 1070w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.19-1-e1662228164551-1140x1636.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-25233\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Heat a pan to medium-high heat and oil it a little<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_25239\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25239\" class=\"wp-image-25239 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-e1662228217165.jpeg\" alt=\"\" width=\"1152\" height=\"1638\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-e1662228217165.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-e1662228217165-211x300.jpeg 211w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-e1662228217165-720x1024.jpeg 720w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-e1662228217165-768x1092.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-e1662228217165-1080x1536.jpeg 1080w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-e1662228217165-1140x1621.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-25239\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Lower the heat a little and cover with a lid<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_25237\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25237\" class=\"wp-image-25237 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-1-e1662228274308.jpeg\" alt=\"\" width=\"1152\" height=\"1648\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-1-e1662228274308.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-1-e1662228274308-210x300.jpeg 210w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-1-e1662228274308-716x1024.jpeg 716w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-1-e1662228274308-768x1099.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-1-e1662228274308-1074x1536.jpeg 1074w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.20-1-e1662228274308-1140x1631.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-25237\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Turn the omelette over to cook on the other side.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_25209\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25209\" class=\"wp-image-25209 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.17-2.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.17-2.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.17-2-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.17-2-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.17-2-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.17-2-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-25209\" class=\"wp-caption-text\">Oatmeal Omelette. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_25241\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25241\" class=\"wp-image-25241 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.21.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.21.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.21-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.21-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.21-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.21-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.59.21-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-25241\" class=\"wp-caption-text\">Oatmeal Omelette. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_25217\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25217\" class=\"wp-image-25217 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.18.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.18.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.18-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.18-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.18-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-09-03-at-13.53.18-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-25217\" class=\"wp-caption-text\">Oatmeal Omelette. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>My oat omelette has starred in my clinic for years. It made a lot of people fall in love with it and surrender to the wonderful feeling in the body that you get after eating it. Enter now to the &#8220;Oatmeal Omelette&#8221; recipe by Essy Roz and you too will enjoy a good and nutritious breakfast >><\/p>\n","protected":false},"author":3,"featured_media":25204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196,294,213,311,208,239,238,209,269,200,201,291,207,197,293,281,243,198,267,292,286,308,202,309,312,119,273,310],"tags":[],"class_list":["post-26047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies","category-almond-flour","category-an-afternoon-treat","category-autumn-recipes","category-breakfast","category-breakfast-dinner","category-children","category-dinner","category-egg-pans","category-gluten-free","category-lactose-free","category-lentil-flour","category-meals","category-nut-free","category-oatmeal-flour","category-original-source-flours","category-children-pancakes","category-peanut-free","category-pots-and-pans","category-quinoa-flour","category-rice-flour","category-seasons","category-sesame-seed-free","category-spring-recipes","category-summer-recipes","category-uncategorized","category-vegetarian","category-winter-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=26047"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26047\/revisions"}],"predecessor-version":[{"id":26049,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26047\/revisions\/26049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/25204"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=26047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=26047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=26047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}