{"id":26066,"date":"2021-10-19T15:29:03","date_gmt":"2021-10-19T12:29:03","guid":{"rendered":"https:\/\/www.essyroz.com\/apple-porridge-cake\/"},"modified":"2023-01-26T20:11:27","modified_gmt":"2023-01-26T18:11:27","slug":"apple-porridge-cake","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/apple-porridge-cake\/","title":{"rendered":"Apple porridge cake"},"content":{"rendered":"<div id=\"attachment_12555\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12555\" class=\"wp-image-12555 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.35.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.35.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.35-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.35-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.35-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.35-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12555\" class=\"wp-caption-text\">Apple porridge cake. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12566\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12566\" class=\"wp-image-12566 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-15.31.19.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-15.31.19.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-15.31.19-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-15.31.19-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-15.31.19-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-15.31.19-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-12566\" class=\"wp-caption-text\">Apple porridge cake. image: Essy Roz<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: left;\">The mornings have started to get chilly and we all need something comforting and good.<br \/>\nI decided to take the classic porridge and make my own version of it.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">My apple porridge cake,<br \/>\nA cake that\u2019s prepared in the middle of the week and accompanies us several mornings or evenings in a row.<br \/>\nIt comforts and grounds,<br \/>\nIt\u2019s sweet but with wonderful moderation,<br \/>\nIt\u2019s juicy and tender,<br \/>\nAnd it\u2019s just wonderful.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">I like to enrich it with a little more protein that\u2019ll give a feeling of satiety for a long time.<br \/>\nAnd then you get an upgraded oatmeal,<br \/>\nOne that barely gets any dishes dirty,<br \/>\nRich and indulgent,<br \/>\nAnd full of goodness.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">My apple porridge cake has many versions,<br \/>\nNot only apples will make it be wonderful,<br \/>\nAny fruit you choose will be dedicated to its happiness.<br \/>\nIt has a vegan version.<br \/>\nAnd a version that has eggs that is rich in protein.<br \/>\nIt has several versions using your favorite source flours.<br \/>\nIt\u2019s sweetened with a little maple syrup that gives great peace to the body.<br \/>\nIt\u2019s satisfying and good,<br \/>\nAnd most importantly \u2013 it\u2019s as delicious as it gets!<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Its preparation time is super short and it makes every morning faster, more pampering and more relaxed.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">I like to make an entire pan of it that\u2019ll accompany us in the mornings and give me and the children sweet moments around the table.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Because there\u2019s nothing like a nourishing, pampering and time-saving trick that gives the whole house satisfaction and<br \/>\npeace.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Delicious and happy days of peace to all of us \ud83d\ude42<\/p>\n<p>\u00a0<\/p>\n<div id=\"attachment_12547\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12547\" class=\"wp-image-12547 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.21.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.21.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.21-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.21-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.21-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.21-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12547\" class=\"wp-caption-text\">Apple porridge cake. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12546\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12546\" class=\"wp-image-12546 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11.jpeg\" alt=\"\" width=\"1600\" height=\"1566\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11.jpeg 1600w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11-300x294.jpeg 300w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11-1024x1002.jpeg 1024w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11-768x752.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11-1536x1503.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11-1140x1116.jpeg 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><p id=\"caption-attachment-12546\" class=\"wp-caption-text\">Apple porridge cake. image: Essy Roz<\/p><\/div>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>Apple porridge cake<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Ingredients: suitable for about 6 dishes (A pan 10.2\u2019\u2019 \/ 26cm diameter)<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>For the apples:<\/strong><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">4 green apples (Green apples are the best fit, but you can choose any other color)<\/li>\n<li aria-level=\"1\">\u00bd cup raisins \/ frozen berries (or any other fruit you want, you can also omit this topping)<\/li>\n<li aria-level=\"1\">2 tablespoons maple syrup (Or any other sweetener of your choice)<\/li>\n<li aria-level=\"1\">Pinch of cinnamon (If you like it)<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>For the batter:<\/strong><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">4 eggs (For the <strong>vegan<\/strong> version have a look at the notes below)<\/li>\n<li aria-level=\"1\">\u00bd cup non-dairy milk<\/li>\n<li aria-level=\"1\">\u00bc cup olive oil \/ coconut oil (Not a must but it adds a lot of moisture and richness to the cake)<\/li>\n<li aria-level=\"1\">\u00bc cup maple syrup (Or any other sweetener of your choice)<\/li>\n<li aria-level=\"1\">1 cup oat flour (For alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">1 teaspoon baking powder<\/li>\n<li aria-level=\"1\">Pinch of cinnamon (If you like it)<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Steps:<\/strong><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">Preheat the oven to 340\u00b0F (170\u00b0C) on turbo mode, and line a baking pan with parchment paper or lightly oil it.<\/li>\n<li aria-level=\"1\">Cut the apples into small cubes, you don\u2019t have to peel them.<\/li>\n<li aria-level=\"1\">Put the apples in the pan and add the rest of the ingredients, the raisins, maple syrup and cinnamon and mix well.<\/li>\n<li aria-level=\"1\">In a bowl, put all the batter ingredients, the eggs (or the vegan substitute), the non-dairy milk, the oil (if you chose to add it), maple syrup, oat flour, baking powder and cinnamon and mix well.<\/li>\n<li aria-level=\"1\">Pour the batter over the apples and shake the pan.<\/li>\n<li aria-level=\"1\">Put the pan in the oven to bake for 20-25 minutes or until a toothpick comes out dry from the pan.<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">Cool a little, sprinkle with powdered sugar or drizzle a little maple syrup if you like it, and serve \ud83d\ude42<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>A little extra from me:<\/strong><\/p>\n<hr \/>\n<ul>\n<li dir=\"ltr\" style=\"text-align: left;\">The porridge can be kept in the fridge in a sealed box for up to 4 days.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">You can prepare this bite using almost any fruit you like.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><strong>The ingredients for the batter in the vegan version are<\/strong>:<br \/>\n\u00bc cup of almond butter<br \/>\n\u00bd cup of non-dairy milk<br \/>\n\u00bc cup of maple syrup (Or any sweetener of your choice)<br \/>\n1 cup of oat flour<br \/>\n2 teaspoon of baking powder (10g)<br \/>\nPinch of cinnamon (If you like it)<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">You can replace the oat flour in the version<strong> with the eggs<\/strong> with 1 cup of almond flour \/ 1 cup of ivory teff flour \/ 1 cup of green buckwheat flour \/ \u00bd cup of spelt flour (Contains gluten) \/ instant oats (This will change the texture, the cake will be less \u201ccakey\u201d as a result).<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">Unfortunately, there is no substitute for the oat flour in the<strong> vegan version<\/strong>.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">I recommend serving with a spoon and not cutting into squares, although it is possible.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">You can reheat in the microwave \/ <span style=\"font-weight: 400;\">panini press<\/span> before serving from the fridge, but it\u2019s also delicious to eat the dish cold.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\">You can season with any spice you like.<\/li>\n<li dir=\"ltr\" style=\"text-align: left;\"><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/www.essyroz.com\/en\/how-to-grind-oat-flour-at-home\/\">Click here to see how to grind oat flour at home<\/a><\/span>.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">How to grind oatmeal at home <span style=\"font-weight: 400;\">\ud83d\ude42<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e9\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e2\u05dc \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EbVHYrhCAlE?start=1&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_12562\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12562\" class=\"wp-image-12562 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.40.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.40.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.40-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.40-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.40-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.40-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12562\" class=\"wp-caption-text\">Cut the fruit into small cubes with the peel. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12560\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12560\" class=\"wp-image-12560 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-3.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-3.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-3-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-3-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-3-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-3-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12560\" class=\"wp-caption-text\">Putting apple cubes in the mold. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12559\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12559\" class=\"wp-image-12559 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-2.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-2.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-2-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12559\" class=\"wp-caption-text\">Preparing the batter. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12558\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12558\" class=\"wp-image-12558 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-1.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-1.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-1-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12558\" class=\"wp-caption-text\">Transferring the batter to the mold. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12561\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12561\" class=\"wp-image-12561 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.39-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12561\" class=\"wp-caption-text\">the porridge before baking.\u00a0image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12557\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12557\" class=\"wp-image-12557 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.38.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.38.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.38-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.38-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.38-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.38-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12557\" class=\"wp-caption-text\">the porridge <span class=\"Y2IQFc\" lang=\"en\">after<\/span> baking. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12546\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12546\" class=\"wp-image-12546 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11.jpeg\" alt=\"\" width=\"1600\" height=\"1566\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11.jpeg 1600w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11-300x294.jpeg 300w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11-1024x1002.jpeg 1024w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11-768x752.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11-1536x1503.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.11-1140x1116.jpeg 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><p id=\"caption-attachment-12546\" class=\"wp-caption-text\">Apple porridge cake. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12549\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12549\" class=\"wp-image-12549 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.24.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.24.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.24-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.24-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.24-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.24-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12549\" class=\"wp-caption-text\">Apple porridge cake. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12548\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12548\" class=\"wp-image-12548 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.23.jpeg\" alt=\"\" width=\"900\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.23.jpeg 900w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.23-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.23-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.23-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-19-at-13.58.23-864x1536.jpeg 864w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-12548\" class=\"wp-caption-text\">Apple porridge cake. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The mornings have started to get chilly and we all need something comforting and good. I decided to take the classic porridge and make my own version of it. My apple porridge cake, A cake that\u2019s prepared in the middle of the week and accompanies us several mornings or evenings in a row. It comforts and grounds, It\u2019s sweet but with wonderful moderation, It\u2019s juicy and tender, And it\u2019s just wonderful. I like to enrich it with a little more protein that\u2019ll give a feeling of satiety for a long time. And then you get an upgraded oatmeal, One that barely gets any dishes dirty, Rich and indulgent, And full of goodness. My apple porridge cake has many versions, Not only apples will make it be wonderful, Any fruit you choose will be dedicated to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,294,213,311,208,239,211,290,238,209,260,200,214,201,207,293,281,198,308,202,309,259,237,254,240,288,212,216,119,256,235,310,435],"tags":[],"class_list":["post-26066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-almond-flour","category-an-afternoon-treat","category-autumn-recipes","category-breakfast","category-breakfast-dinner","category-brunch","category-buckwheat-flour","category-children","category-dinner","category-fruit-cakes","category-gluten-free","category-holidays","category-lactose-free","category-meals","category-oatmeal-flour","category-original-source-flours","category-peanut-free","category-seasons","category-sesame-seed-free","category-spring-recipes","category-stir-cake","category-sweet","category-sweets","category-sweets-children","category-teff-flour","category-treats-with-your-coffee-tea","category-tu-bishvat","category-uncategorized","category-vegan-sweet","category-vegan","category-winter-recipes","category-435"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=26066"}],"version-history":[{"count":3,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26066\/revisions"}],"predecessor-version":[{"id":27554,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26066\/revisions\/27554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/20127"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=26066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=26066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=26066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}