{"id":26074,"date":"2022-09-05T18:31:11","date_gmt":"2022-09-05T15:31:11","guid":{"rendered":"https:\/\/www.essyroz.com\/soy-milk-crepe\/"},"modified":"2023-01-26T19:46:24","modified_gmt":"2023-01-26T17:46:24","slug":"soy-milk-crepe","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/soy-milk-crepe\/","title":{"rendered":"Soy Milk Crepe"},"content":{"rendered":"
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Soy milk crepe with sweet filling. image: Essy Roz<\/span><\/p><\/div>\n

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Soy milk crepe with sweet filling. image: Essy Roz<\/span><\/p><\/div>\n

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Soy milk crepe with sweet filling. image: Essy Roz<\/span><\/p><\/div>\n

Ready to meet our next exciting bite?<\/p>\n

This is a one-ingredient crepe,
\nSimple, innocent and full of happiness \ud83d\ude42<\/p>\n

Introducing the soy milk crepe \ud83d\ude42
\nYou read it right!
\nThis is a crepe made from soy milk.<\/p>\n

Soy milk is almost as rich in protein as cow\u2019s milk,
\nBut this protein has a \u201crubbery\u201d nature that gives it greater flexibility.
\nAnd this is actually the ingredient that gives us this insane crepe,
\nIf it were possible to transmit this bite through the screen,
\nYou would understand how crazy, flexible, crispy and wonderful it is.<\/p>\n

A few weeks ago I met a friend,
\nWe started talking about soy milk and its nature.
\nWe began researching,
\nWe dedicated ourselves to this experience.
\nWe came across a video of a Chinese farmer making a type of noodle from his soy milk.
\nLater I met several more versions of this preparation technique,
\nAnd I surrendered to how fun it was.<\/p>\n

And this is exactly the example to show that inspiration has many faces.
\nMeet my version of this happy bite \ud83d\ude42
\nA stunning soft and flexible crepe that fits any spread you choose for it,
\nAnd gives you a bite rich in protein and plenty of wonderful ingredients.<\/p>\n

It\u2019s a recipe that totally makes you trust it,
\nAnd makes you believe that something so delicious was created from one innocent cup of soy milk.
\nGive it a chance and enjoy the preparation process experience next to the pan.<\/p>\n

I\u2019m waiting to see the magic you\u2019ll do in your kitchen,
\nAnd especially excited that you guys are going to meet this exciting and clever bite.<\/p>\n

Happy and joyful days of innovation to us all \ud83d\ude42<\/p>\n

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Soy milk crepe with salty filling. image: Essy Roz<\/span><\/p><\/div>\n

\"\"

Soy milk crepe with salty filling. image: Essy Roz<\/span><\/p><\/div>\n

\"\"

Soy Milk Crepe. image: Essy Roz<\/span><\/p><\/div>\n

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Soy Milk Crepe. image: Essy Roz<\/span><\/p><\/div>\n

\u00a0<\/p>\n

Soy Milk Crepe<\/strong><\/p>\n

\n

Ingredients: suitable for 1 crepe in a pan 9.4\u201d (24cm) diameter<\/strong><\/p>\n

    \n
  • 1 cup soy milk (240ml \u2013 universal measuring cup)<\/li>\n<\/ul>\n

    \n

    Steps:<\/strong><\/p>\n

      \n
    1. Heat a 9.4\u201d\/10.2\u201d (24\/26cm) diameter pan (I recommend a pan 9.4\u201d \/ 24cm diameter) on medium heat.<\/li>\n
    2. Pour the soy milk into the hot pan and cook for 10-15 minutes. While cooking, rotate the pan so that the heat is distributed evenly in all parts. It\u2019s important to make sure that the pan is located in the center of the flame. How do we know the crepe is ready? All the milk will seem to be gone and a crust remains.<\/li>\n
    3. Turn off the heat and leave the crepe in the pan for a few seconds until it stabilizes.<\/li>\n
    4. Using a rubber or silicone spatula, separate the sides of the crepe from the pan and lift it carefully.<\/li>\n<\/ol>\n

      Place the crepe on a flat work surface, fill it with whatever we want, fold and serve \ud83d\ude42<\/p>\n

      \n

      Optionals fillings:<\/strong> the crepe will contain whatever you choose, just be careful not to overload it<\/p>\n

        \n
      • Sweet \u2013 you can fill with any sweet spread you like, add fruit and on top of everything sprinkle coconut powder, nut crumbs, etc.<\/li>\n
      • Savory \u2013 you can choose salty fillings such as cheese \/ tahini \/ pesto, etc. You can add any vegetable you want \/ omelette \/ herbs.<\/li>\n<\/ul>\n

        \n

        A little extra from me:<\/strong><\/p>\n

        \n
          \n
        • The crepe can be kept in the fridge for 2 days but it\u2019s not the same, it becomes sticky and less tasty to eat. I recommend preparing close to eating.<\/li>\n
        • There are no substitutes, there\u2019s only one ingredient in the recipe \ud83d\ude42<\/li>\n
        • It\u2019s important to choose plain soy milk and not fortified. I recommend choosing soy milk that has as few additives as possible.<\/li>\n<\/ul>\n

          \u00a0<\/p>\n

          \"\"

          Pour the soy milk into the pan and rotate the pan every few moments. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          This is how the crepe looks at the end of cooking. Turn off the heat and let the crepe rest for a few seconds in the pan. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          Begin to gently detach the crepe from the pan with the help of a rubber or silicone spatula. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          Slowly lift the crepe. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          Slowly lift the crepe. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          The crepe is ready. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          The crepe is ready. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          Soy Milk Crepe. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          Soy Milk Crepe. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          Fill the crepe with anything we like and fold it. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          Soy milk crepe with sweet filling. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          Fill the crepe with anything we like and fold it. image: Essy Roz<\/span><\/p><\/div>\n

          \"\"

          Soy milk crepe with salty filling. image: Essy Roz<\/span><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

          Want to make a stunning soft and flexible crepe that fits any spread you choose. Enter now to the “Soy Milk Crepe” recipe by Essy Roz and you too will enjoy a delicious, nutritious and protein-rich crepe >>><\/p>\n","protected":false},"author":3,"featured_media":25270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196,213,311,208,211,223,209,199,200,214,201,207,257,197,280,264,222,247,198,308,202,232,309,312,237,254,119,235,256,310,321],"tags":[],"class_list":["post-26074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies","category-an-afternoon-treat","category-autumn-recipes","category-breakfast","category-brunch","category-chol-hamoed","category-dinner","category-egg-free","category-gluten-free","category-holidays","category-lactose-free","category-meals","category-no-baking-required","category-nut-free","category-pancake","category-pancakes","category-passover","category-pastries","category-peanut-free","category-seasons","category-sesame-seed-free","category-shavuot","category-spring-recipes","category-summer-recipes","category-sweet","category-sweets","category-uncategorized","category-vegan","category-vegan-sweet","category-winter-recipes","category--en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=26074"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26074\/revisions"}],"predecessor-version":[{"id":26076,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26074\/revisions\/26076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/25270"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=26074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=26074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=26074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}