{"id":26108,"date":"2021-09-29T12:51:52","date_gmt":"2021-09-29T09:51:52","guid":{"rendered":"https:\/\/www.essyroz.com\/princess-risotto\/"},"modified":"2023-01-26T20:11:06","modified_gmt":"2023-01-26T18:11:06","slug":"princess-risotto","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/princess-risotto\/","title":{"rendered":"Princess risotto"},"content":{"rendered":"<div id=\"attachment_12238\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12238\" class=\"wp-image-12238 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12238\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12242\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12242\" class=\"wp-image-12242 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.17.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.17.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.17-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.17-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.17-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.17-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12242\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: left;\">Happy after the holidays to us all!<br \/>\nThe moment that we all imagined in our minds has come,<br \/>\nEvery time we felt a little heavy and tired after a big meal.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">The abundance is endless and the choice is in our hands,<br \/>\nA bite of my Princess Risotto will make anyone squeal with happiness.<br \/>\nIt\u2019s soft and indulgent,<br \/>\nIt grounds and hugs,<br \/>\nIt loves and caresses,<br \/>\nIt nourishes and balances,<br \/>\nAnd It\u2019s dreamy \ud83d\ude0d<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">The beetroot law, as I call it, is a law that I have in my clinic for years,<br \/>\nAnd I have it exactly for this moment!<br \/>\nThe law of beets says that every day, at least twice a day, we\u2019ll include beets in our meal.<br \/>\nNot only because it colors the food and is so exciting,<br \/>\nBut also because it cleans and purifies,<br \/>\nHugs the body from the inside,<br \/>\nStrengthens every organ,<br \/>\nAnd balance with love and ease.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">The choice of eating beets every day is suitable for anyone who\u2019s healthy and without underlying diseases.<br \/>\nThe beetroot is rich in fiber and wonderful minerals.<br \/>\nIt contains amazing enzymes that are good for our digestive system and liver,<br \/>\nAnd it\u2019s the best and most balanced energy boost to our body.<br \/>\nI recommend choosing to eat fresh and cooked beets alternately.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">My princess risotto is full of good,<br \/>\nIt\u2019s a bite full of ease,<br \/>\nA bite that hugs the body,<br \/>\nA bite that excites the body,<br \/>\nA bite that gives us a lot of peace,<br \/>\nA balancing and balanced bite.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Happy and delicious balance days to all of us \ud83d\ude42<\/p>\n<div id=\"attachment_12240\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12240\" class=\"wp-image-12240 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12240\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12244\" style=\"width: 1240px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12244\" class=\"wp-image-12244 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45.jpeg\" alt=\"\" width=\"1230\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45.jpeg 1230w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-231x300.jpeg 231w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-787x1024.jpeg 787w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-768x999.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1181x1536.jpeg 1181w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1140x1483.jpeg 1140w\" sizes=\"auto, (max-width: 1230px) 100vw, 1230px\" \/><p id=\"caption-attachment-12244\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12243\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12243\" class=\"wp-image-12243 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12243\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>Princess risotto<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Ingredients:<\/strong><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">1 cup washed basmati rice (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">1\u00bd cups grated beetroot on the large part of the grater<\/li>\n<li aria-level=\"1\">\u00bd cup frozen peas<\/li>\n<li aria-level=\"1\">1\u00be cups hot water<\/li>\n<li aria-level=\"1\">1 cup coconut milk (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">1 teaspoon salt<\/li>\n<li aria-level=\"1\">\u00bd teaspoon dried oregano (not a must)<\/li>\n<li aria-level=\"1\">2 tablespoons lentil flour (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">\u00bd teaspoon garlic powder<\/li>\n<li aria-level=\"1\">1 tablespoon olive oil<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Steps:<\/strong><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">Drizzle olive oil in a wide pot, add the grated beetroot and a little salt and fry everything a little.<\/li>\n<li aria-level=\"1\">To the pot, add the washed rice and mix well. Then, add the frozen peas and mix. Finally the lentil flour and mix well.<\/li>\n<li aria-level=\"1\">To the pot, add the hot water and coconut milk and mix well.<\/li>\n<li aria-level=\"1\">Add the garlic powder and salt and cook over low heat for 8-10 minutes with the lid closed.<\/li>\n<li aria-level=\"1\">Remove the lid and stir the risotto from the bottom of the pot and the edges to the center, make sure to stir gently. At this stage you can add a pinch of grated beetroot to strengthen the intense color, you can skip adding the grated beetroot, but it\u2019ll add an amazing color to the dish.<\/li>\n<li aria-level=\"1\">Flatten the sticky mixture of the rice in the pot and with the help of a spoon make a few holes to the bottom of the pot (as in the photo where I made holes in the shape of a smiley face) and cover the pot with a lid and continue to cook on a low heat until all the liquid is absorbed by the rice and the rice is ready, soft and fluffy.<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">Serve with love and eat \ud83d\ude42<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>A little extra from me:<\/strong><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">The risotto can be kept in the fridge in a sealed box for up to 4 days.<\/li>\n<li aria-level=\"1\">You can omit the peas.<\/li>\n<li aria-level=\"1\">The rice can be substituted for 1\u00bc cups of quinoa.<\/li>\n<li aria-level=\"1\">The basmati rice can be substituted for round \/ Persian rice or 1\u00bc cups of quinoa.<\/li>\n<li aria-level=\"1\">You can omit the lentil flour, but I don\u2019t recommend doing so, It adds a lot to both the nutritional values and the creaminess of the risotto (don\u2019t worry, it doesn\u2019t impart a lentil flavor to the bite).<\/li>\n<li aria-level=\"1\">You can use any milk \u2013\u00a0 non-dairy \/ regular \/ cooking cream.<\/li>\n<li aria-level=\"1\">I recommend choosing a flat saute pot or a flat pan with a 11\u201d-12.6\u201d (28-32cm) diameter.<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.essyroz.com\/how-to-grind-lentil-flour-at-home\/\"><span style=\"color: #cc99ff;\">Click here to see how to grind red lentil flour at home.<\/span><\/a><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">How to grind red lentil at home <span style=\"font-weight: 400;\">\ud83d\ude42<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e2\u05d3\u05e9\u05d9\u05dd  \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/vi200442COA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_12226\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12226\" class=\"wp-image-12226 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12226\" class=\"wp-caption-text\">Fry the olive oil, salt and grated beets in a pot.. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12227\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12227\" class=\"wp-image-12227 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12227\" class=\"wp-caption-text\">Frying the grated beets in a pot. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12229\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12229\" class=\"wp-image-12229 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12229\" class=\"wp-caption-text\">Adding the rice to the grated beets. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12230\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12230\" class=\"wp-image-12230 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12230\" class=\"wp-caption-text\">Adding the frozen peas to the pot. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12228\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12228\" class=\"wp-image-12228 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12228\" class=\"wp-caption-text\">Adding the lentil flour to the pot. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12231\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12231\" class=\"wp-image-12231 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12231\" class=\"wp-caption-text\">the risotto pot before adding the liquids. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12232\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12232\" class=\"wp-image-12232 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12232\" class=\"wp-caption-text\">Adding the liquids to the risotto pot. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12235\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12235\" class=\"wp-image-12235 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12235\" class=\"wp-caption-text\">Adding the spices to the pot. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12234\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12234\" class=\"wp-image-12234 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12234\" class=\"wp-caption-text\">Flattening the risotto after the initial cooking and making holes with the spoon \ud83d\ude42\u00a0image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12233\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12233\" class=\"wp-image-12233 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-12233\" class=\"wp-caption-text\">Continue cooking the risotto with the lid closed.\u00a0image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12236\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12236\" class=\"wp-image-12236 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12236\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12244\" style=\"width: 1240px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12244\" class=\"wp-image-12244 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45.jpeg\" alt=\"\" width=\"1230\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45.jpeg 1230w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-231x300.jpeg 231w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-787x1024.jpeg 787w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-768x999.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1181x1536.jpeg 1181w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1140x1483.jpeg 1140w\" sizes=\"auto, (max-width: 1230px) 100vw, 1230px\" \/><p id=\"caption-attachment-12244\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12237\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12237\" class=\"wp-image-12237 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.13.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.13.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.13-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.13-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.13-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.13-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12237\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12239\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12239\" class=\"wp-image-12239 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-2.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-2.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-2-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-2-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-2-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-2-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12239\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Happy after the holidays to us all! The moment that we all imagined in our minds has come, Every time we felt a little heavy and tired after a big meal. The abundance is endless and the choice is in our hands, A bite of my Princess Risotto will make anyone squeal with happiness. It\u2019s soft and indulgent, It grounds and hugs, It loves and caresses, It nourishes and balances, And It\u2019s dreamy \ud83d\ude0d The beetroot law, as I call it, is a law that I have in my clinic for years, And I have it exactly for this moment! The law of beets says that every day, at least twice a day, we\u2019ll include beets in our meal. Not only because it colors the food and is so exciting, But also because it cleans [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196,311,211,209,200,214,201,291,210,207,233,281,198,267,297,236,308,202,232,296,309,119,235,273,310],"tags":[],"class_list":["post-26108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies","category-autumn-recipes","category-brunch","category-dinner","category-gluten-free","category-holidays","category-lactose-free","category-lentil-flour","category-lunch","category-meals","category-on-the-holiday-table","category-original-source-flours","category-peanut-free","category-pots-and-pans","category-rice","category-salty","category-seasons","category-sesame-seed-free","category-shavuot","category-side-dishes","category-spring-recipes","category-uncategorized","category-vegan","category-vegetarian","category-winter-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=26108"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26108\/revisions"}],"predecessor-version":[{"id":26110,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26108\/revisions\/26110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/19904"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=26108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=26108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=26108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}