{"id":26108,"date":"2021-09-29T12:51:52","date_gmt":"2021-09-29T09:51:52","guid":{"rendered":"https:\/\/www.essyroz.com\/princess-risotto\/"},"modified":"2023-01-26T20:11:06","modified_gmt":"2023-01-26T18:11:06","slug":"princess-risotto","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/princess-risotto\/","title":{"rendered":"Princess risotto"},"content":{"rendered":"<div id=\"attachment_12238\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12238\" class=\"wp-image-12238 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12238\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12242\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12242\" class=\"wp-image-12242 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.17.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.17.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.17-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.17-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.17-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.17-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12242\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: left;\">Happy after the holidays to us all!<br \/>\nThe moment that we all imagined in our minds has come,<br \/>\nEvery time we felt a little heavy and tired after a big meal.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">The abundance is endless and the choice is in our hands,<br \/>\nA bite of my Princess Risotto will make anyone squeal with happiness.<br \/>\nIt\u2019s soft and indulgent,<br \/>\nIt grounds and hugs,<br \/>\nIt loves and caresses,<br \/>\nIt nourishes and balances,<br \/>\nAnd It\u2019s dreamy &#x1f60d;<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">The beetroot law, as I call it, is a law that I have in my clinic for years,<br \/>\nAnd I have it exactly for this moment!<br \/>\nThe law of beets says that every day, at least twice a day, we\u2019ll include beets in our meal.<br \/>\nNot only because it colors the food and is so exciting,<br \/>\nBut also because it cleans and purifies,<br \/>\nHugs the body from the inside,<br \/>\nStrengthens every organ,<br \/>\nAnd balance with love and ease.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">The choice of eating beets every day is suitable for anyone who\u2019s healthy and without underlying diseases.<br \/>\nThe beetroot is rich in fiber and wonderful minerals.<br \/>\nIt contains amazing enzymes that are good for our digestive system and liver,<br \/>\nAnd it\u2019s the best and most balanced energy boost to our body.<br \/>\nI recommend choosing to eat fresh and cooked beets alternately.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">My princess risotto is full of good,<br \/>\nIt\u2019s a bite full of ease,<br \/>\nA bite that hugs the body,<br \/>\nA bite that excites the body,<br \/>\nA bite that gives us a lot of peace,<br \/>\nA balancing and balanced bite.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Happy and delicious balance days to all of us \ud83d\ude42<\/p>\n<div id=\"attachment_12240\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12240\" class=\"wp-image-12240 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12240\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12244\" style=\"width: 1240px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12244\" class=\"wp-image-12244 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45.jpeg\" alt=\"\" width=\"1230\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45.jpeg 1230w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-231x300.jpeg 231w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-787x1024.jpeg 787w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-768x999.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1181x1536.jpeg 1181w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1140x1483.jpeg 1140w\" sizes=\"auto, (max-width: 1230px) 100vw, 1230px\" \/><p id=\"caption-attachment-12244\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12243\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12243\" class=\"wp-image-12243 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12243\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Princess risotto<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Ingredients:<\/strong><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">1 cup washed basmati rice (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">1\u00bd cups grated beetroot on the large part of the grater<\/li>\n<li aria-level=\"1\">\u00bd cup frozen peas<\/li>\n<li aria-level=\"1\">1\u00be cups hot water<\/li>\n<li aria-level=\"1\">1 cup coconut milk (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">1 teaspoon salt<\/li>\n<li aria-level=\"1\">\u00bd teaspoon dried oregano (not a must)<\/li>\n<li aria-level=\"1\">2 tablespoons lentil flour (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">\u00bd teaspoon garlic powder<\/li>\n<li aria-level=\"1\">1 tablespoon olive oil<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Steps:<\/strong><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">Drizzle olive oil in a wide pot, add the grated beetroot and a little salt and fry everything a little.<\/li>\n<li aria-level=\"1\">To the pot, add the washed rice and mix well. Then, add the frozen peas and mix. Finally the lentil flour and mix well.<\/li>\n<li aria-level=\"1\">To the pot, add the hot water and coconut milk and mix well.<\/li>\n<li aria-level=\"1\">Add the garlic powder and salt and cook over low heat for 8-10 minutes with the lid closed.<\/li>\n<li aria-level=\"1\">Remove the lid and stir the risotto from the bottom of the pot and the edges to the center, make sure to stir gently. At this stage you can add a pinch of grated beetroot to strengthen the intense color, you can skip adding the grated beetroot, but it\u2019ll add an amazing color to the dish.<\/li>\n<li aria-level=\"1\">Flatten the sticky mixture of the rice in the pot and with the help of a spoon make a few holes to the bottom of the pot (as in the photo where I made holes in the shape of a smiley face) and cover the pot with a lid and continue to cook on a low heat until all the liquid is absorbed by the rice and the rice is ready, soft and fluffy.<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">Serve with love and eat \ud83d\ude42<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>A little extra from me:<\/strong><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">The risotto can be kept in the fridge in a sealed box for up to 4 days.<\/li>\n<li aria-level=\"1\">You can omit the peas.<\/li>\n<li aria-level=\"1\">The rice can be substituted for 1\u00bc cups of quinoa.<\/li>\n<li aria-level=\"1\">The basmati rice can be substituted for round \/ Persian rice or 1\u00bc cups of quinoa.<\/li>\n<li aria-level=\"1\">You can omit the lentil flour, but I don&#8217;t recommend doing so, It adds a lot to both the nutritional values and the creaminess of the risotto (don&#8217;t worry, it doesn&#8217;t impart a lentil flavor to the bite).<\/li>\n<li aria-level=\"1\">You can use any milk &#8211;\u00a0 non-dairy \/ regular \/ cooking cream.<\/li>\n<li aria-level=\"1\">I recommend choosing a flat saute pot or a flat pan with a 11\u201d-12.6\u201d (28-32cm) diameter.<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.essyroz.com\/how-to-grind-lentil-flour-at-home\/\"><span style=\"color: #cc99ff;\">Click here to see how to grind red lentil flour at home.<\/span><\/a><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">How to grind red lentil at home <span style=\"font-weight: 400;\">&#x1f642;<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e2\u05d3\u05e9\u05d9\u05dd  \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/vi200442COA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_12226\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12226\" class=\"wp-image-12226 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.19-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12226\" class=\"wp-caption-text\">Fry the olive oil, salt and grated beets in a pot.. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12227\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12227\" class=\"wp-image-12227 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12227\" class=\"wp-caption-text\">Frying the grated beets in a pot. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12229\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12229\" class=\"wp-image-12229 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12229\" class=\"wp-caption-text\">Adding the rice to the grated beets. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12230\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12230\" class=\"wp-image-12230 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12230\" class=\"wp-caption-text\">Adding the frozen peas to the pot. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12228\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12228\" class=\"wp-image-12228 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.35-2-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12228\" class=\"wp-caption-text\">Adding the lentil flour to the pot. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12231\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12231\" class=\"wp-image-12231 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-2-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12231\" class=\"wp-caption-text\">the risotto pot before adding the liquids. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12232\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12232\" class=\"wp-image-12232 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.36-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12232\" class=\"wp-caption-text\">Adding the liquids to the risotto pot. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12235\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12235\" class=\"wp-image-12235 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12235\" class=\"wp-caption-text\">Adding the spices to the pot. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12234\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12234\" class=\"wp-image-12234 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-2-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12234\" class=\"wp-caption-text\">Flattening the risotto after the initial cooking and making holes with the spoon \ud83d\ude42\u00a0image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12233\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12233\" class=\"wp-image-12233 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.37-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-12233\" class=\"wp-caption-text\">Continue cooking the risotto with the lid closed.\u00a0image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12236\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12236\" class=\"wp-image-12236 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.30.38-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-12236\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12244-2\" style=\"width: 1240px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12244-2\" class=\"wp-image-12244 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45.jpeg\" alt=\"\" width=\"1230\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45.jpeg 1230w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-231x300.jpeg 231w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-787x1024.jpeg 787w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-768x999.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1181x1536.jpeg 1181w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.45-1140x1483.jpeg 1140w\" sizes=\"auto, (max-width: 1230px) 100vw, 1230px\" \/><p id=\"caption-attachment-12244-2\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12237\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12237\" class=\"wp-image-12237 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.13.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.13.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.13-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.13-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.13-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.13-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12237\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_12239\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12239\" class=\"wp-image-12239 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-2.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-2.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-2-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-2-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-2-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-29-at-10.33.15-2-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-12239\" class=\"wp-caption-text\">Princess risotto. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Happy after the holidays to us all! The moment that we all imagined in our minds has come, Every time we felt a little heavy and tired after a big meal. The abundance is endless and the choice is in our hands, A bite of my Princess Risotto will make anyone squeal with happiness. It\u2019s soft and indulgent, It grounds and hugs, It loves and caresses, It nourishes and balances, And It\u2019s dreamy &#x1f60d; The beetroot law, as I call it, is a law that I have in my clinic for years, And I have it exactly for this moment! The law of beets says that every day, at least twice a day, we\u2019ll include beets in our meal. Not only because it colors the food and is so exciting, But also because it cleans [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196,311,211,209,200,214,201,291,210,207,233,281,198,267,297,236,308,202,232,296,309,119,235,273,310],"tags":[],"class_list":["post-26108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies","category-autumn-recipes","category-brunch","category-dinner","category-gluten-free","category-holidays","category-lactose-free","category-lentil-flour","category-lunch","category-meals","category-on-the-holiday-table","category-original-source-flours","category-peanut-free","category-pots-and-pans","category-rice","category-salty","category-seasons","category-sesame-seed-free","category-shavuot","category-side-dishes","category-spring-recipes","category-uncategorized","category-vegan","category-vegetarian","category-winter-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=26108"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26108\/revisions"}],"predecessor-version":[{"id":26110,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26108\/revisions\/26110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/19904"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=26108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=26108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=26108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}