{"id":26219,"date":"2021-09-26T16:45:22","date_gmt":"2021-09-26T13:45:22","guid":{"rendered":"https:\/\/www.essyroz.com\/family-banana-pancakes\/"},"modified":"2023-01-26T20:10:54","modified_gmt":"2023-01-26T18:10:54","slug":"family-banana-pancakes","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/family-banana-pancakes\/","title":{"rendered":"Family banana pancakes"},"content":{"rendered":"<div id=\"attachment_9679\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9679\" class=\"wp-image-9679 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1135-scaled-1.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1135-scaled-1.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1135-scaled-1-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1135-scaled-1-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1135-scaled-1-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1135-scaled-1-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1135-scaled-1-1140x1520.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-9679\" class=\"wp-caption-text\">Family banana pancakes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9669\" style=\"width: 1782px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9669\" class=\"wp-image-9669 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0795-1772x2048-1.jpg\" alt=\"\" width=\"1772\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0795-1772x2048-1.jpg 1772w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0795-1772x2048-1-260x300.jpg 260w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0795-1772x2048-1-886x1024.jpg 886w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0795-1772x2048-1-768x888.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0795-1772x2048-1-1329x1536.jpg 1329w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0795-1772x2048-1-1140x1318.jpg 1140w\" sizes=\"auto, (max-width: 1772px) 100vw, 1772px\" \/><p id=\"caption-attachment-9669\" class=\"wp-caption-text\">Family banana pancakes. image: Essy Roz<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: left;\">Huge pancakes are your freedom in the morning.<br \/>\nA huge pancake is to prepare a meal in an instant for the whole family.<br \/>\nA giant pancake is supreme happiness.<br \/>\nA huge pancake is a great joy.<br \/>\nA giant pancake is to drink hot coffee while breakfast is cooking.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">A giant pancake is perfect.<br \/>\nA huge pancake is the juiciest bite ever,<br \/>\nA giant pancake is insanely good,<br \/>\nA huge pancake will become everyone&#8217;s favorite meal,<br \/>\nA huge pancake is amazing for us and for the children.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">My giant pancake was born one a Friday when we got up late,<br \/>\nWe realized that if we don&#8217;t leave for the beach within 30 minutes, we won&#8217;t be able to get to the beach at a convenient time.<br \/>\nI got up, mixed pancake batter and decided to save time frying small pancakes and simply fry ourselves a huge, practical,<br \/>\nquick, light, nutritious and wonderful pancake.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">I transferred the batter to a large, wide pan,<br \/>\nI lowered the heat to low heat and covered the pan with a lid,<br \/>\nI wanted the pancake to cook slowly and I would continue to organize myself and our things for the beach, and so it was.<br \/>\nWhile organizing our stuff, I glanced at the pancake and when the time came I turned it over and gave it another burn on the<br \/>\nother side,<br \/>\nI took it out of the pan, cut it into triangles and put it in a box and off we went.<br \/>\nOh how pampering it was, we were overjoyed.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">It&#8217;s the lightest and funnest bite ever,<br \/>\nIt&#8217;s the softest and smoothest bite you&#8217;ll ever meet,<br \/>\nIt&#8217;s the sweetest bite you&#8217;ll ever taste,<br \/>\nIt&#8217;s just a perfect bite that goes perfectly with any fruit you choose and a good cup of coffee.<br \/>\nWow, my giant pancake next to a cup of coffee is an insane combination, It left me speechless.<br \/>\nIt\u2019s so classic that there\u2019s no need to sweeten it or decorate it with treats.<br \/>\nIt\u2019s good like this on its own and with any side dish you choose.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">A minute of crushing and mixing and all the magic will happen while you hug a good cup of coffee and the pancake will cook by itself.<br \/>\nBecause this is the recipe for a simple healthy and good morning.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Healthy and happy days of rest<span style=\"font-weight: 400;\"> &#x2764;&#xfe0f;<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_9667\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9667\" class=\"wp-image-9667 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0715-scaled-1.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0715-scaled-1.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0715-scaled-1-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0715-scaled-1-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0715-scaled-1-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0715-scaled-1-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0715-scaled-1-1140x1520.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-9667\" class=\"wp-caption-text\">Family banana pancakes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9670\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9670\" class=\"wp-image-9670 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0800-scaled-1.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0800-scaled-1.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0800-scaled-1-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0800-scaled-1-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0800-scaled-1-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0800-scaled-1-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_0800-scaled-1-1140x1520.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-9670\" class=\"wp-caption-text\">Family banana pancakes. image: Essy Roz<\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Family banana pancakes<\/strong><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Ingredients: suitable for a pan 10.2 (26cm) diameter, for about 4 dishes (2 parents plus 2 children).<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large or 3 medium bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 eggs size M or L<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup oat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Steps:<\/b><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peel the bananas, put them in a bowl and mash them with a fork to a relatively smooth paste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the eggs to the bowl and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the oat flour and the baking powder and mix again until you get a uniform and smooth batter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the pan on low-medium heat and pour a little olive \/ coconut oil. When the pan is hot, transfer the batter to it and flatten it so that it spreads throughout the pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower the heat to a relatively low heat and cover the pan with a lid. Cook for about 5-12 minutes and check the state of the batter every few moments. Pay attention &#8211; the top of the pancake should dry and only then will it be possible to turn the pancake, you have to be patient and you\u2019ll get a perfect pancake \ud83d\ude42<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How do we turn the giant pancake? Turn off the heat and take a flat plate with the same diameter as the pan, transfer the pancake to the flat plate by sliding it from the pan to the plate. If it doesn&#8217;t come off easily, loosen it with a spatula and then slide it to a plate. Tilt the pan and transfer the pancake back to the pan from the other side. This method will only work when the top of the pancake is relatively dry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn on the heat again to low-medium heat and cook the other side of the pancake and let it burn well for 3-5 minutes.<\/span><\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Transfer it to a cutting board, cut into cubes or triangles like a pizza and serve a mountain of pancakes to the table \ud83d\ude42<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Another option for making the pancake is to <\/span><b>bake the pancake<\/b><span style=\"font-weight: 400;\"> and thus it\u2019ll be possible to avoid flipping the pancake from the pan to the plate.<\/span><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 355<\/span><span style=\"font-weight: 400;\">\u00b0F <\/span><span style=\"font-weight: 400;\">(180<\/span><span style=\"font-weight: 400;\">\u00b0<\/span><span style=\"font-weight: 400;\">C) on turbo mode.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the pancake batter exactly according to the instructions above.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a pan suitable for the oven on medium-high heat, pour the pancake batter into it and let it burn a little, about 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the pan in the oven for 10-15 minutes. The pancake will be completely baked on all sides and there will be no need to turn it using the plate technique.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the pancake is ready, all we have left to do is to transfer it to a cutting board, cut it into the desired shape and serve \ud83d\ude42<\/span><\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>A little extra from me:<\/b><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The pancake can be kept in a sealed box in the fridge for up to 4 days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The pancake can be heated in the microwave \/ in a pan \/ in the oven for a few minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The pancake is really delicious cold from the fridge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I recommend choosing a non-stick pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.essyroz.com\/en\/how-to-grind-oat-flour-at-home\/\"><span style=\"font-weight: 400; color: #cc99ff;\">Click here to see how to grind oat flour at home.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can replace the oat flour with \u00be cup of spelt flour (contains gluten) \/ 1 cup of almond flour \/ \u00be cup of ivory teff flour. There\u2019s no doubt that the tastiest version is the oat flour version.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you want to use a sweetener, although I don&#8217;t think it&#8217;s necessary, you can add 2 tablespoons of maple syrup \/ 2 tablespoons of sugar \/ \u00bd teaspoon of cinnamon.<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<span style=\"font-weight: 400;\">How to grind oatmeal at home <\/span><span style=\"font-weight: 400;\">&#x1f642;<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e9\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e2\u05dc \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EbVHYrhCAlE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_9671\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9671\" class=\"wp-image-9671 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1010-scaled-1.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1010-scaled-1.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1010-scaled-1-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1010-scaled-1-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1010-scaled-1-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1010-scaled-1-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1010-scaled-1-1140x1520.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-9671\" class=\"wp-caption-text\">Mashing the bananas. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9672\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9672\" class=\"wp-image-9672 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1012-scaled-1.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1012-scaled-1.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1012-scaled-1-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1012-scaled-1-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1012-scaled-1-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1012-scaled-1-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1012-scaled-1-1140x1520.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-9672\" class=\"wp-caption-text\">The bananas and the eggs. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9673\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9673\" class=\"wp-image-9673 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1016-scaled-1.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1016-scaled-1.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1016-scaled-1-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1016-scaled-1-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1016-scaled-1-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1016-scaled-1-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1016-scaled-1-1140x1520.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-9673\" class=\"wp-caption-text\">Adding the flour and baking powder to the wet mixture. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9674\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9674\" class=\"wp-image-9674 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1018-scaled-1.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1018-scaled-1.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1018-scaled-1-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1018-scaled-1-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1018-scaled-1-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1018-scaled-1-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1018-scaled-1-1140x1520.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-9674\" class=\"wp-caption-text\">The pancake mix. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9675\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9675\" class=\"wp-image-9675 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1025-scaled-1.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1025-scaled-1.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1025-scaled-1-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1025-scaled-1-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1025-scaled-1-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1025-scaled-1-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1025-scaled-1-1140x1520.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-9675\" class=\"wp-caption-text\">The pancake in the pan when the top part has dried and is ready to flip. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9676\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9676\" class=\"wp-image-9676 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1028-2048x2026-1.jpg\" alt=\"\" width=\"2048\" height=\"2026\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1028-2048x2026-1.jpg 2048w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1028-2048x2026-1-300x297.jpg 300w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1028-2048x2026-1-1024x1013.jpg 1024w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1028-2048x2026-1-768x760.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1028-2048x2026-1-1536x1520.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1028-2048x2026-1-1140x1128.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1028-2048x2026-1-1920x1899.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1028-2048x2026-1-80x80.jpg 80w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><p id=\"caption-attachment-9676\" class=\"wp-caption-text\">Flipping the pancake with the plate. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9677\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9677\" class=\"wp-image-9677 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1034-scaled-1.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1034-scaled-1.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1034-scaled-1-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1034-scaled-1-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1034-scaled-1-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1034-scaled-1-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1034-scaled-1-1140x1520.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-9677\" class=\"wp-caption-text\">The pancake in the pan is upside down and burned on the other side. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9678\" style=\"width: 1792px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9678\" class=\"wp-image-9678 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1038-scaled-1.jpg\" alt=\"\" width=\"1782\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1038-scaled-1.jpg 1782w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1038-scaled-1-209x300.jpg 209w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1038-scaled-1-713x1024.jpg 713w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1038-scaled-1-768x1103.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1038-scaled-1-1069x1536.jpg 1069w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1038-scaled-1-1426x2048.jpg 1426w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/IMG_1038-scaled-1-1140x1638.jpg 1140w\" sizes=\"auto, (max-width: 1782px) 100vw, 1782px\" \/><p id=\"caption-attachment-9678\" class=\"wp-caption-text\">Family banana pancakes. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9680\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9680\" class=\"wp-image-9680 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2020-08-10-at-19.15.19.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2020-08-10-at-19.15.19.jpeg 1200w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2020-08-10-at-19.15.19-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2020-08-10-at-19.15.19-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2020-08-10-at-19.15.19-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2020-08-10-at-19.15.19-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-9680\" class=\"wp-caption-text\">Family banana pancakes. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Huge pancakes are your freedom in the morning. A huge pancake is to prepare a meal in an instant for the whole family. A giant pancake is supreme happiness. A huge pancake is a great joy. A giant pancake is to drink hot coffee while breakfast is cooking. A giant pancake is perfect. A huge pancake is the juiciest bite ever, A giant pancake is insanely good, A huge pancake will become everyone&#8217;s favorite meal, A huge pancake is amazing for us and for the children. My giant pancake was born one a Friday when we got up late, We realized that if we don&#8217;t leave for the beach within 30 minutes, we won&#8217;t be able to get to the beach at a convenient time. I got up, mixed pancake batter and decided to save [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,294,213,311,208,239,211,238,209,245,200,201,207,197,293,281,243,264,198,308,202,309,312,240,254,288,212,119,310],"tags":[],"class_list":["post-26219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-almond-flour","category-an-afternoon-treat","category-autumn-recipes","category-breakfast","category-breakfast-dinner","category-brunch","category-children","category-dinner","category-everyone-can","category-gluten-free","category-lactose-free","category-meals","category-nut-free","category-oatmeal-flour","category-original-source-flours","category-children-pancakes","category-pancakes","category-peanut-free","category-seasons","category-sesame-seed-free","category-spring-recipes","category-summer-recipes","category-sweets-children","category-sweets","category-teff-flour","category-treats-with-your-coffee-tea","category-uncategorized","category-winter-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=26219"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26219\/revisions"}],"predecessor-version":[{"id":26221,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26219\/revisions\/26221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/18451"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=26219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=26219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=26219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}