{"id":26450,"date":"2024-05-15T09:00:02","date_gmt":"2024-05-15T06:00:02","guid":{"rendered":"https:\/\/www.essyroz.com\/oat-risotto\/"},"modified":"2023-01-26T19:41:54","modified_gmt":"2023-01-26T17:41:54","slug":"oat-risotto","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/oat-risotto\/","title":{"rendered":"Oat Risotto"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: left;\">Winter is just around the corner.<br \/>\nThe beginning and end of the day has cooled down and we all return to a blessed routine.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">There\u2019s no one who doesn\u2019t imagine their exciting bowl<br \/>\nThe one they\u2019ll hug tightly.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">My oat risotto is a perfect meal for any time of day.<br \/>\nIt\u2019s perfect, balanced and full of wonderful creaminess.<br \/>\nIt\u2019ll contain any vegetable you choose for it,<br \/>\nIt\u2019ll be suitable for a dairy meal or a vegan meal that\u2019ll give us a wonderful pareve risotto.<br \/>\nIt\u2019ll hug you as tight as possible,<br \/>\nWill warm your body from the inside out,<br \/>\nWill strengthen you,<br \/>\nAnd will give you the tightest hug in the world.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">This is my happy risotto,<br \/>\nOat risotto,<br \/>\nRich in wonderful fiber,<br \/>\nBalanced and gives us all wonderful peace.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">A few quick and single minutes,<br \/>\nAnd your wonderful risotto pan will be ready \ud83d\ude42<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Exciting and happy autumn days to all of us \ud83d\ude42<\/p>\n<div id=\"attachment_26323\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26323\" class=\"wp-image-26323 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.36.jpeg\" alt=\"\u05e7\u05e2\u05e8\u05ea \u05e8\u05d9\u05d6\u05d5\u05d8\u05d5 \u05e9\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e2\u05dc\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.36.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.36-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.36-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.36-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.36-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-26323\" class=\"wp-caption-text\">Oat Risotto. image: Essy Roz<\/p><\/div>\n<h2 style=\"text-align: center;\">Oat Risotto<\/h2>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">1 small red onion<\/li>\n<li aria-level=\"1\">\u00bc cup fine green peas<\/li>\n<li aria-level=\"1\">A handful of diced pumpkin (you can put any vegetable you like, it\u2019s important to cut it into small cubes and cook it before putting the oats in the pan)<\/li>\n<li aria-level=\"1\">1 cup of instant oats (Quaker oats, for quick preparation)<\/li>\n<li aria-level=\"1\">2 cups water<\/li>\n<li aria-level=\"1\">\u00bd cup non-dairy milk \/ coconut cream<\/li>\n<li aria-level=\"1\">\u00bd teaspoon salt<\/li>\n<li aria-level=\"1\">1 garlic clove<\/li>\n<li aria-level=\"1\">\u00bc cup grated cheese (not a must)<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">Optional seasoning: a spoonful of pesto spread \/ olive tapenade \/ dried tomatoes \/ cinnamon \/ nutmeg \/ curry powder \/ cumin seeds \/ turmeric or any spice you like.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Steps:<\/strong><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">In a wide pan, heat a little olive oil over medium heat and fry the onion for a few minutes.<\/li>\n<li aria-level=\"1\">Add the peas (you can use frozen peas from the freezer) and the small pumpkin cubes\u00a0 (or any other vegetable you choose) and mix.<\/li>\n<li aria-level=\"1\">Add a pinch of salt, mix and fry everything for a few minutes until the vegetables surrender to the heat of the pan. I recommend covering the pan with a lid between mixes.<\/li>\n<li aria-level=\"1\">Add the spices to the risotto now, you can also omit spices if that\u2019s what you choose to do.<\/li>\n<li aria-level=\"1\">Add the oats and mix together with the vegetables.<\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the heat to medium and add the water gradually while stirring constantly. After we have added all the water, let the oats absorb all the liquid and mix again.<\/span><\/li>\n<li aria-level=\"1\">Finally add the milk and mix again.<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">Add a little grated cheese, if you like, mix again and serve hot straight from the pan to the plate.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>A little extra from me:<\/strong><\/p>\n<hr \/>\n<ul dir=\"ltr\">\n<li style=\"text-align: left;\" aria-level=\"1\">The risotto can be kept in a sealed box for up to 3 days. You can heat it in the microwave or in a pan with a little warm water.<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">You can\u2019t add the cheese or replace it with vegan cheese.<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">You can add any vegetable you choose, it\u2019s just important to cook it a little in the pan beforehand.<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">I recommend cutting the vegetables into small pieces.<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">You can put frozen mixed vegetables instead of fresh vegetables, just fry them a little in the pan before adding the oats.<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">It\u2019s possible to mix legumes (pre-cooked) into the risotto and add them just after adding the milk, just to unify the ingredients and heat them.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<div id=\"attachment_26301\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26301\" class=\"wp-image-26301 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.18.59-e1666630164897.jpeg\" alt=\"\" width=\"1152\" height=\"1479\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.18.59-e1666630164897.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.18.59-e1666630164897-234x300.jpeg 234w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.18.59-e1666630164897-798x1024.jpeg 798w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.18.59-e1666630164897-768x986.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.18.59-e1666630164897-1140x1464.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26301\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Let\u2019s fry the onion<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26307\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26307\" class=\"wp-image-26307 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-e1666630234342.jpeg\" alt=\"\" width=\"1152\" height=\"1489\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-e1666630234342.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-e1666630234342-232x300.jpeg 232w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-e1666630234342-792x1024.jpeg 792w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-e1666630234342-768x993.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-e1666630234342-1140x1473.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26307\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Add the peas and onion cubes<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26309\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26309\" class=\"wp-image-26309 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.05-1-e1666630325779.jpeg\" alt=\"\" width=\"1152\" height=\"1443\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.05-1-e1666630325779.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.05-1-e1666630325779-240x300.jpeg 240w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.05-1-e1666630325779-817x1024.jpeg 817w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.05-1-e1666630325779-768x962.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.05-1-e1666630325779-1140x1428.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26309\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Fry everything together for a few minutes<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26303\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26303\" class=\"wp-image-26303 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-1-e1666630380138.jpeg\" alt=\"\" width=\"1152\" height=\"1495\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-1-e1666630380138.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-1-e1666630380138-231x300.jpeg 231w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-1-e1666630380138-789x1024.jpeg 789w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-1-e1666630380138-768x997.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-1-e1666630380138-1140x1479.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26303\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Cover with a lid between mixes<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26305\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26305\" class=\"wp-image-26305 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-2-e1666630600867.jpeg\" alt=\"\" width=\"1152\" height=\"1254\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-2-e1666630600867.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-2-e1666630600867-276x300.jpeg 276w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-2-e1666630600867-941x1024.jpeg 941w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-2-e1666630600867-768x836.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.04-2-e1666630600867-1140x1241.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26305\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Add the instant oats<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26340\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26340\" class=\"wp-image-26340 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-19.56.23-e1666630704554.jpeg\" alt=\"\" width=\"1152\" height=\"1280\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-19.56.23-e1666630704554.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-19.56.23-e1666630704554-270x300.jpeg 270w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-19.56.23-e1666630704554-922x1024.jpeg 922w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-19.56.23-e1666630704554-768x853.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-19.56.23-e1666630704554-1140x1267.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26340\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Mix everything together<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26338\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26338\" class=\"wp-image-26338 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-19.56.22-e1666630758776.jpeg\" alt=\"\" width=\"1152\" height=\"1315\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-19.56.22-e1666630758776.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-19.56.22-e1666630758776-263x300.jpeg 263w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-19.56.22-e1666630758776-897x1024.jpeg 897w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-19.56.22-e1666630758776-768x877.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-19.56.22-e1666630758776-1140x1301.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26338\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Add the water and milk and mix well<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26311\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26311\" class=\"wp-image-26311 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.05-e1666630798894.jpeg\" alt=\"\" width=\"1152\" height=\"1177\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.05-e1666630798894.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.05-e1666630798894-294x300.jpeg 294w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.05-e1666630798894-1002x1024.jpeg 1002w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.05-e1666630798894-768x785.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.05-e1666630798894-1140x1165.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26311\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Allow the oats to absorb the liquids<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26317\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26317\" class=\"wp-image-26317 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.07-e1666630835142.jpeg\" alt=\"\" width=\"1152\" height=\"1187\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.07-e1666630835142.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.07-e1666630835142-291x300.jpeg 291w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.07-e1666630835142-994x1024.jpeg 994w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.07-e1666630835142-768x791.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-20.19.07-e1666630835142-1140x1175.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26317\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Add the cheese and mix<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26327\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26327\" class=\"wp-image-26327 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.38.jpeg\" alt=\"\u05e8\u05d9\u05d6\u05d5\u05d8\u05d5 \u05de\u05d5\u05e9\u05dc\u05dd\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.38.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.38-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.38-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.38-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.38-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-26327\" class=\"wp-caption-text\">Oat Risotto. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26331\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26331\" class=\"wp-image-26331 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.39.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.39.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.39-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.39-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.39-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-22-at-14.23.39-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-26331\" class=\"wp-caption-text\">Oat Risotto. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Winter is just around the corner. The beginning and end of the day has cooled down and we all return to a blessed routine. There\u2019s no one who doesn\u2019t imagine their exciting bowl The one they\u2019ll hug tightly. My oat risotto is a perfect meal for any time of day. It\u2019s perfect, balanced and full of wonderful creaminess. It\u2019ll contain any vegetable you choose for it, It\u2019ll be suitable for a dairy meal or a vegan meal that\u2019ll give us a wonderful pareve risotto. It\u2019ll hug you as tight as possible, Will warm your body from the inside out, Will strengthen you, And will give you the tightest hug in the world. This is my happy risotto, Oat risotto, Rich in wonderful fiber, Balanced and gives us all wonderful peace. A few quick and single [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196,311,209,199,200,214,201,210,207,197,233,198,267,236,298,308,202,232,296,309,312,119,235,273,310],"tags":[],"class_list":["post-26450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies","category-autumn-recipes","category-dinner","category-egg-free","category-gluten-free","category-holidays","category-lactose-free","category-lunch","category-meals","category-nut-free","category-on-the-holiday-table","category-peanut-free","category-pots-and-pans","category-salty","category-salty-snacks","category-seasons","category-sesame-seed-free","category-shavuot","category-side-dishes","category-spring-recipes","category-summer-recipes","category-uncategorized","category-vegan","category-vegetarian","category-winter-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=26450"}],"version-history":[{"count":3,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26450\/revisions"}],"predecessor-version":[{"id":26453,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26450\/revisions\/26453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/26330"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=26450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=26450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=26450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}