{"id":26734,"date":"2022-11-04T09:00:59","date_gmt":"2022-11-04T07:00:59","guid":{"rendered":"https:\/\/www.essyroz.com\/crispy-energy-bars\/"},"modified":"2022-11-21T21:29:23","modified_gmt":"2022-11-21T19:29:23","slug":"crispy-energy-bars","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/crispy-energy-bars\/","title":{"rendered":"Crispy energy bars"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: left;\">Here is a recipe for the most addictive crunch on the face of the earth.<br \/>\nIt\u2019s similar to an energy bar that you can\u2019t stop eating,<br \/>\nBut it\u2019s better,<br \/>\nMore nutritious,<br \/>\nAnd contains ingredients that we would all like to have in our bite.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Crispy energy bars flavored with cinnamon and coconut<br \/>\nThat can be full of flavors and textures,<br \/>\nThat are ready in a few quick minutes,<br \/>\nAnd those that give lots of sweet and magical moments.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">It\u2019s a recipe that arrived just in time for that feeling of winter in the air.<br \/>\nIt goes wonderful with tea,<br \/>\nIt\u2019s amazing next to a cup of coffee,<br \/>\nIt\u2019s insanely good with a plate of fruit next to it,<br \/>\nAnd there\u2019s no better treat than this whenever you want a minute of pleasure.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">It requires mixing all the ingredients,<br \/>\nRolling and short baking.<br \/>\nEasy,<br \/>\nFast,<br \/>\nSimple,<br \/>\nAnd wonderful \ud83d\ude42<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">A few quick minutes of preparation,<br \/>\nAnd the insanely crunchy bite will play in your ears.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Sweet and happy crunch days to all of us \ud83d\ude42<\/p>\n<div id=\"attachment_26467\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26467\" class=\"wp-image-26467 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.40.06-1.jpeg\" alt=\"\u05e7\u05d0\u05e0\u05e6' \u05d8\u05e2\u05d9\u05dd \u05d5\u05de\u05de\u05db\u05e8\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.40.06-1.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.40.06-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.40.06-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.40.06-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.40.06-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-26467\" class=\"wp-caption-text\">Crispy energy bars. image: Essy Roz<\/p><\/div>\n<h1 style=\"text-align: center;\">Crispy energy bars<\/h1>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Ingredients: suitable for a standard oven pan<\/strong><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">1 cup oat flour<\/li>\n<li aria-level=\"1\">1 cup instant oat (quick to prepare)<\/li>\n<li aria-level=\"1\">1 cup coconut powder (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">A flat teaspoon of cinnamon (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">Pinch of salt<\/li>\n<li aria-level=\"1\">\u00bd teaspoon baking powder<\/li>\n<li aria-level=\"1\">\u00bd cup cup coconut oil at room temperature (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">\u00bd cup maple syrup (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Steps:<\/strong><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">Preheat the oven to 350\u00b0F (175\u00b0C) on turbo mode.<\/li>\n<li aria-level=\"1\">In a bowl put all the dry ingredients, the oat flour, the instant oats, the coconut powder, cinnamon, salt and baking powder and mix well.<\/li>\n<li aria-level=\"1\">Add the liquid ingredients, the melted coconut oil and the maple syrup to the bowl of the dry ingredients and mix again into a sticky dough. Let our dough rest on the counter for about 5 minutes. We should get a sticky dough with few lumps.<\/li>\n<li aria-level=\"1\">Using a slightly wet hand, flatten the dough on parchment paper into a uniform rectangle. Place additional parchment paper on top of the dough and roll out the dough with a rolling pin into a thin rectangle of uniform thickness. Pay attention, it\u2019s important not to roll the dough too thin and it\u2019s important to make sure to roll it to a uniform thickness.<\/li>\n<li aria-level=\"1\">Remove the top parchment paper and with the help of a sharp and smooth knife cut our dough into small rectangles, I recommend cutting to the size of sweet energy bars.<\/li>\n<li aria-level=\"1\">Transfer the parchment paper, with the cut dough, to the baking pan and put it in the oven to bake for 15-17 minutes, until the dough dries out and browns a little.<\/li>\n<li aria-level=\"1\">Take the pan out of the oven, let it cool and go gently with a sharp and smooth knife over the cuts we made in the dough before baking.<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">Put it on a plate and serve with great joy \ud83d\ude42<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>A little extra from me:<\/strong><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">The bite is super crispy and addictive immediately after baking. As time goes by the bite loses its amazing crispiness, it remains delicious and wonderful, but less crispy.<\/li>\n<li aria-level=\"1\">The bars can be kept in a sealed box on the counter for up to 4 days. As mentioned, with each passing day the crispiness decreases.<\/li>\n<li aria-level=\"1\">You can replace the cinnamon with any spice you like or leave it out.<\/li>\n<li aria-level=\"1\">You can replace the coconut powder with more instant oats (for quick preparation).<\/li>\n<li aria-level=\"1\"><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/www.essyroz.com\/en\/?p=22706&preview=true\">Click here to see how to grind oat flour at home.<\/a><\/span><\/li>\n<li aria-level=\"1\">You can replace the melted coconut oil with 100g of soft butter at room temperature.<\/li>\n<li aria-level=\"1\">You can replace the maple syrup with agave syrup.<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">How to grind oatmeal at home <span style=\"font-weight: 400;\">\ud83d\ude42<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e9\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05d5\u05e2\u05dc \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EbVHYrhCAlE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_26487\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26487\" class=\"wp-image-26487 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.22.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.22.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.22-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.22-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.22-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.22-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.22-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26487\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">The bowl of dry ingredients<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26493\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26493\" class=\"wp-image-26493 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26493\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">The dry ingredients after mixing.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26491\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26491\" class=\"wp-image-26491 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-2.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-2.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-2-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-2-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26491\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Adding the liquid ingredients.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26495\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26495\" class=\"wp-image-26495 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26495\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Mix until you get a sticky dough with a few lumps.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26499\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26499\" class=\"wp-image-26499 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-e1667409825182.jpeg\" alt=\"\" width=\"1152\" height=\"1669\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-e1667409825182.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-e1667409825182-207x300.jpeg 207w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-e1667409825182-707x1024.jpeg 707w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-e1667409825182-768x1113.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-e1667409825182-1060x1536.jpeg 1060w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-e1667409825182-1140x1652.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26499\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Transfer the dough to the parchment paper.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26489\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26489\" class=\"wp-image-26489 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.25-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26489\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">With the help of a slightly wet hand, flatten the dough into a uniform rectangle.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26497\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26497\" class=\"wp-image-26497 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-2.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-2.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-2-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.26-2-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26497\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Our dough is in the shape of a uniform rectangle.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26511\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26511\" class=\"wp-image-26511 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26511\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Place additional parchment paper on top of the dough and roll out the dough.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26503\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26503\" class=\"wp-image-26503 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28-1.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28-1.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28-1-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28-1-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28-1-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28-1-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28-1-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26503\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Roll out the dough to a uniform thickness and not too thin.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26505\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26505\" class=\"wp-image-26505 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.28-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26505\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Remove the top parchment paper.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26501\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26501\" class=\"wp-image-26501 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.27.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.27.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.27-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.27-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.27-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.27-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.27-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26501\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Cut the dough into rectangles with a sharp and smooth knife and put in the oven.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26507\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26507\" class=\"wp-image-26507 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-1.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-1.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-26507\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">The dough after baking.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26509\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26509\" class=\"wp-image-26509 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-2.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-2.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-2-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-2-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-2-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-2-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.29-2-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26509\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Using a sharp and smooth knife, go over the cuts we made to separate the cookies.<\/span> image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26521\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26521\" class=\"wp-image-26521 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.31-1.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.31-1.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.31-1-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.31-1-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.31-1-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.31-1-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-26521\" class=\"wp-caption-text\">Crispy energy bars. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26527\" style=\"width: 1162px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26527\" class=\"wp-image-26527 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.32.jpeg\" alt=\"\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.32.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.32-169x300.jpeg 169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.32-576x1024.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.32-768x1365.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.32-864x1536.jpeg 864w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.58.32-1140x2027.jpeg 1140w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><p id=\"caption-attachment-26527\" class=\"wp-caption-text\">Crispy energy bars. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_26465\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26465\" class=\"wp-image-26465 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.40.05.jpeg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.40.05.jpeg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.40.05-225x300.jpeg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.40.05-768x1024.jpeg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.40.05-1152x1536.jpeg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-02-at-17.40.05-1140x1520.jpeg 1140w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-26465\" class=\"wp-caption-text\">Crispy energy bars. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here is a recipe for the most addictive crunch on the face of the earth. It\u2019s similar to an energy bar that you can\u2019t stop eating, But it\u2019s better, More nutritious, And contains ingredients that we would all like to have in our bite. Crispy energy bars flavored with cinnamon and coconut That can be full of flavors and textures, That are ready in a few quick minutes, And those that give lots of sweet and magical moments. It\u2019s a recipe that arrived just in time for that feeling of winter in the air. It goes wonderful with tea, It\u2019s amazing next to a cup of coffee, It\u2019s insanely good with a plate of fruit next to it, And there\u2019s no better treat than this whenever you want a minute of pleasure. It requires mixing [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,213,311,238,284,263,199,200,201,207,293,281,198,308,202,309,312,237,254,240,212,119,235,256,310],"tags":[],"class_list":["post-26734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-an-afternoon-treat","category-autumn-recipes","category-children","category-coconut","category-cookies","category-egg-free","category-gluten-free","category-lactose-free","category-meals","category-oatmeal-flour","category-original-source-flours","category-peanut-free","category-seasons","category-sesame-seed-free","category-spring-recipes","category-summer-recipes","category-sweet","category-sweets","category-sweets-children","category-treats-with-your-coffee-tea","category-uncategorized","category-vegan","category-vegan-sweet","category-winter-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=26734"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26734\/revisions"}],"predecessor-version":[{"id":26736,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26734\/revisions\/26736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/26472"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=26734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=26734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=26734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}