{"id":26740,"date":"2021-07-03T02:13:45","date_gmt":"2021-07-02T23:13:45","guid":{"rendered":"https:\/\/www.essyroz.com\/insane-teff-bread\/"},"modified":"2023-01-15T22:34:24","modified_gmt":"2023-01-15T20:34:24","slug":"insane-teff-bread","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/insane-teff-bread\/","title":{"rendered":"Insane Teff Bread"},"content":{"rendered":"<div id=\"attachment_9298\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9298\" class=\"wp-image-9298 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125509-1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125509-1-scaled.jpg 2560w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125509-1-300x225.jpg 300w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125509-1-1024x768.jpg 1024w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125509-1-768x576.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125509-1-1536x1152.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125509-1-2048x1536.jpg 2048w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125509-1-1140x855.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125509-1-1920x1440.jpg 1920w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><p id=\"caption-attachment-9298\" class=\"wp-caption-text\">Insane Teff Bread. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9299\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9299\" class=\"wp-image-9299 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125108-1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"2008\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125108-1-scaled.jpg 2560w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125108-1-300x235.jpg 300w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125108-1-1024x803.jpg 1024w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125108-1-768x602.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125108-1-1536x1205.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125108-1-2048x1606.jpg 2048w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125108-1-1140x894.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_125108-1-1920x1506.jpg 1920w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><p id=\"caption-attachment-9299\" class=\"wp-caption-text\">Insane Teff Bread. image: Essy Roz<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: left;\">Teff \u2013 the smallest and sweetest grain in the world.<br \/>\nA small grain full of amazing nutrients.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">I like to start the morning with two good and nutritious slices of bread on my plate.<br \/>\nWhen there\u2019s no bread in the house, my balance is different throughout the day.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">I love to make my breads with great love.<br \/>\nI put pleasant and beloved music in the background,<br \/>\nMix the batter for two minutes and put it in the oven.<br \/>\nThe wonderful smell of the bread blends amazingly with the music and the desire to give myself a little more balance to my<br \/>\neveryday life.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">This teff bread is like a cloud,<br \/>\nIt\u2019s soft and just the most pampering in the world.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">When you bite into it, you realize how genius the flavor is.<br \/>\nHow much health this flour brings to the whole world,<br \/>\nHow noticeable the mineral flavors in it are,<br \/>\nHow its sweetness crosses borders.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">I like to eat my teff bread<br \/>\nAt meals of the edges of the day- in the morning or in the evening.<br \/>\nIt gives me a balanced and relaxed feeling of satiety,<br \/>\nIt\u2019s easy to digest and provides a lot to our body.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">The combination of a soft bite like a cloud next to a soft and fresh spread,<br \/>\nMakes the whole celebration even more perfect and indulgent.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">This is a three step recipe.<br \/>\nThree stages that give me and my family a meal full of comfort, balance, textures and flavors.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">A few minutes of preparation and this happiness will also be waiting for you on your plate.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Happy balance days to all of us \ud83d\ude42<\/p>\n<div id=\"attachment_9295\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9295\" class=\"wp-image-9295 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/00100lrPORTRAIT_00100_BURST20200214085143532_COVER-1-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/00100lrPORTRAIT_00100_BURST20200214085143532_COVER-1-scaled.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/00100lrPORTRAIT_00100_BURST20200214085143532_COVER-1-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/00100lrPORTRAIT_00100_BURST20200214085143532_COVER-1-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/00100lrPORTRAIT_00100_BURST20200214085143532_COVER-1-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/00100lrPORTRAIT_00100_BURST20200214085143532_COVER-1-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/00100lrPORTRAIT_00100_BURST20200214085143532_COVER-1-1140x1520.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-9295\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Morning sandwich \u2013 Teff bread with avocado<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9297\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9297\" class=\"wp-image-9297 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_130046-1-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_130046-1-scaled.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_130046-1-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_130046-1-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_130046-1-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_130046-1-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200213_130046-1-1140x1520.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-9297\" class=\"wp-caption-text\">Insane Teff Bread. image: Essy Roz<\/p><\/div>\n<h2 style=\"text-align: center;\">Insane Teff Bread<\/h2>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Ingredients:\u00a0 suitable for a loaf pan (nondisposable)<\/strong><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">5 eggs<\/li>\n<li aria-level=\"1\">\u00bc cup olive oil (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">\u00bc cup non-dairy milk (I chose coconut milk)<\/li>\n<li aria-level=\"1\">2 tablespoons maple syrup (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">\u00bd teaspoon salt<\/li>\n<li aria-level=\"1\">1 cup teff flour<\/li>\n<li aria-level=\"1\">1 tablespoon baking powder (for alternatives, have a look at \u201cA little extra from me\u201d)<\/li>\n<li aria-level=\"1\">3 additional tablespoons add-ins of your choice- chia seeds \/ white sesame \/ flax seeds<\/li>\n<li aria-level=\"1\">1 tablespoon of the add-in you chose to spread over the batter<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Steps:<\/strong><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li aria-level=\"1\">Preheat the oven to 355\u00b0F (180\u00b0C) on turbo mode, and line a baking pan with parchment paper.<\/li>\n<li aria-level=\"1\">In a blender \/ bowl put all the ingredients except for the add-ins, the eggs, oil, milk, maple syrup, salt, teff flour and baking powder and mix everything well.<\/li>\n<li aria-level=\"1\">Add two tablespoons of the add-in and mix.<\/li>\n<li aria-level=\"1\">Transfer the batter to the baking pan and spread the spoonful of the topping we kept aside over the batter.<\/li>\n<li aria-level=\"1\">Put in the oven to bake for 25-30 minutes or until a toothpick comes out dry from the bread.<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>A little extra from me:<\/strong><\/p>\n<hr \/>\n<ul dir=\"ltr\">\n<li style=\"text-align: left;\" aria-level=\"1\">The bread can be kept in the fridge in a sealed box for up to 5 days.<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">You can freeze the bread when it\u2019s cut into slices with parchment paper between each slice. You can keep it in the freezer for up to 1 month.<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">I recommend heating a slice of bread in a <span style=\"font-weight: 400;\">panini press<\/span> \/ hot pan before eating.<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">I don\u2019t recommend using a disposable loaf pan, it\u2019s not strong enough and therefore won\u2019t hold the bread properly.<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\"><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/www.essyroz.com\/en\/?p=25123&preview=true\">Click here to view the vegan version of the teff bread.<\/a><\/span><\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">You can make the bread without the add-ins, or mix different types of add-ins. I really like to use white sesame or chia seeds.<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">You can choose any non-dairy milk you like \/ dairy milk \/ water.<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">The olive oil can be substituted for coconut oil.<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">The maple syrup can be substituted for honey or you can omit it (but it adds a lot).<\/li>\n<li style=\"text-align: left;\" aria-level=\"1\">The baking powder can be substituted for baking soda.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<div id=\"attachment_9293\" style=\"width: 2387px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9293\" class=\"wp-image-9293 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112206-1.jpg\" alt=\"\" width=\"2377\" height=\"2527\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112206-1.jpg 2377w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112206-1-282x300.jpg 282w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112206-1-963x1024.jpg 963w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112206-1-768x816.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112206-1-1445x1536.jpg 1445w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112206-1-1926x2048.jpg 1926w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112206-1-1140x1212.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112206-1-1920x2041.jpg 1920w\" sizes=\"auto, (max-width: 2377px) 100vw, 2377px\" \/><p id=\"caption-attachment-9293\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Gluten-free teff bread<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9292\" style=\"width: 1959px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9292\" class=\"wp-image-9292 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112259-1-scaled.jpg\" alt=\"\" width=\"1949\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112259-1-scaled.jpg 1949w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112259-1-228x300.jpg 228w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112259-1-779x1024.jpg 779w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112259-1-768x1009.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112259-1-1169x1536.jpg 1169w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112259-1-1559x2048.jpg 1559w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112259-1-1140x1498.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112259-1-1920x2523.jpg 1920w\" sizes=\"auto, (max-width: 1949px) 100vw, 1949px\" \/><p id=\"caption-attachment-9292\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Gluten-free teff bread<\/span>. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_9291\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9291\" class=\"wp-image-9291 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112752-2-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112752-2-scaled.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112752-2-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112752-2-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112752-2-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112752-2-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/01\/IMG_20200220_112752-2-1140x1520.jpg 1140w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-9291\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">Gluten-free teff bread<\/span>. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Teff \u2013 the smallest and sweetest grain in the world. A small grain full of amazing nutrients. I like to start the morning with two good and nutritious slices of bread on my plate. When there\u2019s no bread in the house, my balance is different throughout the day. I love to make my breads with great love. I put pleasant and beloved music in the background, Mix the batter for two minutes and put it in the oven. The wonderful smell of the bread blends amazingly with the music and the desire to give myself a little more balance to my everyday life. This teff bread is like a cloud, It\u2019s soft and just the most pampering in the world. When you bite into it, you realize how genius the flavor is. How much health [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196,213,311,249,208,211,304,223,209,245,200,214,201,207,233,281,222,247,224,198,308,232,309,312,303,288,212,310],"tags":[431],"class_list":["post-26740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies","category-an-afternoon-treat","category-autumn-recipes","category-breads","category-breakfast","category-brunch","category-chia-seeds","category-chol-hamoed","category-dinner","category-everyone-can","category-gluten-free","category-holidays","category-lactose-free","category-meals","category-on-the-holiday-table","category-original-source-flours","category-passover","category-pastries","category-pastries-for-passover","category-peanut-free","category-seasons","category-shavuot","category-spring-recipes","category-summer-recipes","category-super-food","category-teff-flour","category-treats-with-your-coffee-tea","category-winter-recipes","tag-431"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=26740"}],"version-history":[{"count":3,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26740\/revisions"}],"predecessor-version":[{"id":27557,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/26740\/revisions\/27557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/18284"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=26740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=26740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=26740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}