{"id":27158,"date":"2021-07-04T12:17:41","date_gmt":"2021-07-04T09:17:41","guid":{"rendered":"https:\/\/www.essyroz.com\/chocolate-protein-cookies\/"},"modified":"2022-12-19T19:17:06","modified_gmt":"2022-12-19T17:17:06","slug":"chocolate-protein-cookies","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/chocolate-protein-cookies\/","title":{"rendered":"Chocolate Protein Cookies"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"attachment_6320\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6320\" class=\"wp-image-6320 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508172810889_COVER-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508172810889_COVER-scaled.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508172810889_COVER-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508172810889_COVER-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508172810889_COVER-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508172810889_COVER-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508172810889_COVER-1140x1520.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508172810889_COVER-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-6320\" class=\"wp-caption-text\">Chocolate Protein Cookies. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_6318\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6318\" class=\"wp-image-6318 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172847-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172847-scaled.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172847-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172847-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172847-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172847-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172847-1140x1520.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172847-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-6318\" class=\"wp-caption-text\">Chocolate Protein Cookies. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_6310\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6310\" class=\"wp-image-6310 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-scaled.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-1140x1520.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-6310\" class=\"wp-caption-text\">Chocolate Protein Cookies. image: Essy Roz<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">The days at home during the covid pandemic are coming to an end and the routine is slowly returning.<br \/>\n<\/span><span style=\"font-weight: 400;\">A blessed routine that was longed for by many.<br \/>\n<\/span><span style=\"font-weight: 400;\">A routine in which I choose to grant,<br \/>\n<\/span><span style=\"font-weight: 400;\">Grant myself moments that I didn&#8217;t have time for in my previous routine.<br \/>\n<\/span><span style=\"font-weight: 400;\">I decided to choose myself.<br \/>\n<\/span><span style=\"font-weight: 400;\">And I thought about the things that I want to include in my daily life and how I intend to integrate them.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Now that the routine is back, I have more time because Michael is going back to kindergarten,<br \/>\n<\/span><span style=\"font-weight: 400;\">And so I manage to incorporate more fitness training that I missed so much.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">I decided that I wanted to create all of us nutritious cookies,<br \/>\n<\/span><span style=\"font-weight: 400;\">Satisfying, tasty and proteinaceous.<br \/>\n<\/span><span style=\"font-weight: 400;\">Rich in fiber and low in carbs.<br \/>\n<\/span><span style=\"font-weight: 400;\">Beyond all their advantages,<br \/>\n<\/span><span style=\"font-weight: 400;\">These cookies are insanely delicious and they make a really fun and mesmerizing dough.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">They\u2019re tiny and crunchy,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re moist and slightly dry,<br \/>\n<\/span><span style=\"font-weight: 400;\">They fit perfectly with coffee at any hour of the day,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re cookies for when we got up in the morning and ran to the garden,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re post-workout cookies,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re four o&#8217;clock cookies,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re after dinner cookies,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re cookies for a night snack,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re cookies that the children will gobble in seconds,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re cookies that\u2019ll keep us in shape,<br \/>\n<\/span><span style=\"font-weight: 400;\">They\u2019re cookies that\u2019ll bring us back to our routine.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">A few minutes of preparation and they\u2019ll be cooling on the counter.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Happy days of balance and getting back to normal \ud83d\ude42<\/span><\/p>\n<div id=\"attachment_6308\" style=\"width: 2520px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6308\" class=\"wp-image-6308 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173426.jpg\" alt=\"\" width=\"2510\" height=\"1912\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173426.jpg 2510w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173426-300x229.jpg 300w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173426-1024x780.jpg 1024w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173426-768x585.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173426-1536x1170.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173426-2048x1560.jpg 2048w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173426-1140x868.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173426-1920x1463.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173426-1320x1006.jpg 1320w\" sizes=\"auto, (max-width: 2510px) 100vw, 2510px\" \/><p id=\"caption-attachment-6308\" class=\"wp-caption-text\">Chocolate Protein Cookies. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_6310\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6310\" class=\"wp-image-6310 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-scaled.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-1140x1520.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508173123663_COVER-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-6310\" class=\"wp-caption-text\">Chocolate Protein Cookies. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_6315\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6315\" class=\"wp-image-6315 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172912-scaled.jpg\" alt=\"\" width=\"2560\" height=\"2479\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172912-scaled.jpg 2560w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172912-300x291.jpg 300w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172912-1024x992.jpg 1024w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172912-768x744.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172912-1536x1488.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172912-2048x1983.jpg 2048w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172912-1140x1104.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172912-1920x1859.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_172912-1320x1278.jpg 1320w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><p id=\"caption-attachment-6315\" class=\"wp-caption-text\">Chocolate Protein Cookies. image: Essy Roz<\/p><\/div>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\">Chocolate Protein Cookies<\/h1>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Ingredients: suitable for 12-14 cookies<\/b><\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g dark chocolate (I recommend 40-70% cocoa solids. If you chose 70% cocoa solids, add 1 tablespoon of non-dairy milk to the batter)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons coconut oil \/ olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt (not a must)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup red lentil flour (for alternatives, have a look at \u201cA little extra from me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup almond flour (for alternatives, have a look at \u201cA little extra from me\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg (M \/ L)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup almond slivers to sprinkle over the cookies (not a must)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon maple syrup (for alternatives, have a look at \u201cA little extra from me\u201d)<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<p dir=\"ltr\" style=\"text-align: left;\"><b>Steps:<\/b><\/p>\n<ol dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 355<\/span><span style=\"font-weight: 400;\">\u00b0F <\/span><span style=\"font-weight: 400;\">(180<\/span><span style=\"font-weight: 400;\">\u00b0<\/span><span style=\"font-weight: 400;\">C) on turbo mode, and line a standard baking pan with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the dark chocolate and the oil in a bowl, melt in the microwave for a minute and mix well until you get a smooth chocolate paste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the bowl add the red lentil flour, almond flour, salt and baking powder and mix to a smooth and slightly sticky paste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now add the egg and mix well, it\u2019s important to mix well at this stage. I recommend scrambling the egg in a separate plate before adding it to the bowl and only then incorporating it into the paste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the paste rest for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With the help of an ice cream scoop or a regular spoon, create mounds of the same size in the baking pan. Flatten the mounds a little with wet fingers and sprinkle some almond slivers in the center of each cookie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put in the oven to bake for 5-8 minutes. The cookies will be soft and have a few cracks, their edges will be a little dry and hard, that&#8217;s how we know the cookies are ready.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><b>A little extra from me:<\/b><\/p>\n<hr \/>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The cookies can be kept in a sealed box at room temperature for up to 4 days. There\u2019s no doubt that they\u2019re tastiest the day they\u2019re made.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can replace the maple syrup with honey \/ agave syrup. By the way, the cookies turn out wonderful even without the syrup, they have enough sweetness from the dark chocolate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can replace the red lentil flour with another cup of almond flour \/ spelt flour (contains gluten). Please note that the nutritional values of the cookies will change following this change.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/www.essyroz.com\/en\/?p=22693&amp;preview=true\"><span style=\"font-weight: 400;\">Click here to see how to grind red lentil flour at home.<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can replace the almond flour with oat flour \/ spelt flour (contains gluten). Please note that the amount of carbs in the cookie will increase following this change.<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: left;\">\n<span style=\"font-weight: 400;\">How to grind red lentils at home <\/span><span style=\"font-weight: 400;\">&#x1f642;<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d0\u05d9\u05da \u05d8\u05d5\u05d7\u05e0\u05d9\u05dd \u05e7\u05de\u05d7 \u05e2\u05d3\u05e9\u05d9\u05dd  \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/vi200442COA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_27155\" style=\"width: 586px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27155\" class=\"wp-image-27155 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2022-12-19-at-19.10.50.jpeg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2022-12-19-at-19.10.50.jpeg 576w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2022-12-19-at-19.10.50-169x300.jpeg 169w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><p id=\"caption-attachment-27155\" class=\"wp-caption-text\">Steps images. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_6322\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6322\" class=\"wp-image-6322 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508165029737_COVER-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508165029737_COVER-scaled.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508165029737_COVER-225x300.jpg 225w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508165029737_COVER-768x1024.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508165029737_COVER-1152x1536.jpg 1152w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508165029737_COVER-1536x2048.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508165029737_COVER-1140x1520.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/00100lrPORTRAIT_00100_BURST20200508165029737_COVER-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><p id=\"caption-attachment-6322\" class=\"wp-caption-text\">Chocolate Protein Cookies. image: Essy Roz<\/p><\/div>\n<div id=\"attachment_6313\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6313\" class=\"wp-image-6313 size-full\" src=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173111-scaled.jpg\" alt=\"\" width=\"2560\" height=\"2541\" srcset=\"https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173111-scaled.jpg 2560w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173111-300x298.jpg 300w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173111-1024x1017.jpg 1024w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173111-150x150.jpg 150w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173111-768x762.jpg 768w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173111-1536x1525.jpg 1536w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173111-2048x2033.jpg 2048w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173111-1140x1132.jpg 1140w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173111-1920x1906.jpg 1920w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173111-80x80.jpg 80w, https:\/\/www.essyroz.com\/wp-content\/uploads\/2020\/05\/IMG_20200508_173111-1320x1310.jpg 1320w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><p id=\"caption-attachment-6313\" class=\"wp-caption-text\">Chocolate Protein Cookies. image: Essy Roz<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The days at home during the covid pandemic are coming to an end and the routine is slowly returning. A blessed routine that was longed for by many. A routine in which I choose to grant, Grant myself moments that I didn&#8217;t have time for in my previous routine. I decided to choose myself. And I thought about the things that I want to include in my daily life and how I intend to integrate them. Now that the routine is back, I have more time because Michael is going back to kindergarten, And so I manage to incorporate more fitness training that I missed so much. I decided that I wanted to create all of us nutritious cookies, Satisfying, tasty and proteinaceous. Rich in fiber and low in carbs. Beyond all their advantages, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,294,213,311,238,223,263,227,245,241,200,214,201,291,307,207,221,293,281,222,198,219,308,202,309,312,303,240,254,212,310,490],"tags":[],"class_list":["post-27158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-almond-flour","category-an-afternoon-treat","category-autumn-recipes","category-children","category-chol-hamoed","category-cookies","category-desserts","category-everyone-can","category-finger-food","category-gluten-free","category-holidays","category-lactose-free","category-lentil-flour","category-lentils","category-meals","category-mishloach-manot","category-oatmeal-flour","category-original-source-flours","category-passover","category-peanut-free","category-purim","category-seasons","category-sesame-seed-free","category-spring-recipes","category-summer-recipes","category-super-food","category-sweets-children","category-sweets","category-treats-with-your-coffee-tea","category-winter-recipes","category-490"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/27158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=27158"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/27158\/revisions"}],"predecessor-version":[{"id":27160,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/27158\/revisions\/27160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/15823"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=27158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=27158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=27158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}