{"id":31392,"date":"2024-05-22T22:04:23","date_gmt":"2024-05-22T19:04:23","guid":{"rendered":"https:\/\/www.essyroz.com\/%d7%9e%d7%93%d7%99%d7%98%d7%a6%d7%99%d7%99%d7%aa-%d7%94%d7%a7%d7%a4%d7%94-%d7%a9%d7%9c%d7%99\/"},"modified":"2024-10-18T12:39:52","modified_gmt":"2024-10-18T09:39:52","slug":"my-coffee-meditation","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/my-coffee-meditation\/","title":{"rendered":"My Coffee Meditation"},"content":{"rendered":"

My coffee meditation is simply about being present in the moment,
\nsurrendering to my breath,
\nand connecting with the sensations I experience in my body. <\/span><\/p>\n

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My Coffee Meditation | image: Essy Roz<\/p><\/div>\n

This morning, I woke up with racing thoughts,
\nso I decided to give myself a moment of pause.
\nMy coffee meditation feels light-years away these days,
\nand I decided to fully immerse myself in it.
\nTo try to stay in the sip,
\nin the breath,
\nto feel the beats of my broken heart,
\nto be in the moment without letting my heart and mind start drifting again.<\/span><\/p>\n

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My Coffee Meditation | image: Essy Roz<\/p><\/div>\n

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I made myself a beloved and familiar coffee in my favourite coffee cup,
\nand sat with my hands embracing the cup.
\nI imagined and detailed everything I feel right now. <\/span><\/p>\n

I feel the soft breeze on my cheeks,
\nthe whistling sound in my ears,
\nthe chirping of birds and the buzzing of bees,
\nand the quiet that hides just behind the noise.
\nI smell the wonderful aroma of the coffee,
\nit reaches the front of my nostrils,
\nand enters my heart with a deep breath.<\/span><\/p>\n

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My Coffee Meditation | image: Essy Roz<\/p><\/div>\n

\u00a0The warmth of the coffee transfers to the beautiful coffee cup I chose.
\nI feel that the coffee cup is ready to give me a few minutes of tranquillity,
\nof calm,
\nof being in the here and now of what my heart desires. <\/span><\/p>\n

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My Coffee Meditation | image: Essy Roz<\/p><\/div>\n

I turned off all the sounds,
\nall the thoughts,
\nall the difficulties and visions for five tiny simple minutes. <\/span><\/p>\n

I listened to the day beginning,
\nto the leaves rustling in the breeze,
\nto the leaves falling from the tree because autumn has arrived.
\nTo the autumn scents and the earth tickling my nose.
\nI let the sun rays caress me,
\n<\/span>I inhaled the various scents mixed with the aroma of the coffee. <\/span><\/p>\n

And then came the moment,
\nthe first sip of the coffee.
\nThe first sip is the most comforting,
\nit\u2019s the powerful encounter between the familiar, beloved taste and the sensations we associate with it.<\/span><\/p>\n

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My Coffee Meditation | image: Essy Roz<\/p><\/div>\n

First, feel the warmth of the coffee combined with its aroma.
\nThey will flood your mouth, nose, and the upper lip area,
\nand then, with the sip, a sweet and addictive taste will burst, enveloping your entire tongue and mouth.
\nFrom the tongue, it moves to the sides of the mouth and fills the taste buds with its wonderful coffee aroma,
\nit goes down the throat and is swallowed.\u00a0<\/span><\/p>\n

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My Coffee Meditation | image: Essy Roz<\/p><\/div>\n

Immediately after the coffee is swallowed,
\nthere is a great sense of contentment.
\nA precious and simple moment we forgot how to enjoy.
\nWe forgot how it comforted us and made us feel good until very recently.
\nThe heart fills with it, and this sense of contentment in this moment is what we need to carry with us throughout the day. <\/span><\/p>\n

The continued drinking of the coffee is accompanied by great contentment.
\nThe remaining sips are not like the first one,
\nbut they are full of gratitude.
\nThe more we drink the coffee,
\nthe more the sense of contentment grows and caresses our faces. <\/span><\/p>\n

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My Coffee Meditation | image: Essy Roz<\/p><\/div>\n

The coffee cup becomes less hot,
\nthe hands begin to cool down a bit,
\nand I return to the here and now.
\nI try to push away the worries and thoughts for a moment longer,
\nand simply appreciate the moment I gave myself.
\n<\/span>Each of us has something that calms us,
\nsomething we do automatically,
\nthat is part of our day. <\/span><\/p>\n

I try to break it down into actions,
\ninto moments full of sensation.
\nI repeat the feelings in words,
\nI tell them to myself in my heart and mind.
\nHealing slowly and steadily the slowly healing corners.
\nFor the heart that finds a bit of peace within the great storm,
\nand for myself, knowing that I simply needed to stop everything for this time that is just mine.\u00a0<\/span><\/p>\n

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My Coffee Meditation | image: Essy Roz<\/p><\/div>\n

The same can be done with any bite or sip that you love.
\nThe main and most important thing is to create the space for that moment.
\nTo be in a quiet, safe, and allowing space.
\nIt can even be a room in the house,
\nit doesn\u2019t need to be a fancy or special place.
\nFind a corner where the body is comfortable,
\na moment where the ears hear only something that is pleasant and good for us.
\nEven music can be suitable.
\nMake sure we are breathing,
\ndeep and long breaths,
\nand narrate to ourselves the precise description of the feelings we are experiencing right now.\u00a0<\/span><\/p>\n

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My Coffee Meditation | image: Essy Roz<\/p><\/div>\n

Tell them to your heart,
\ntell them to your soul,
\ntell them to the little children hiding in your sweetheart.
\nGive yourself a personal caress and hug.
\nA pure moment just for myself,
\nlistening to the breaths and heartbeat,
\nto the warmth of the body,
\nto the scents and flavors you are experiencing.
\nJust a moment for yourself amidst the endless chaos.<\/span><\/p>\n

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My Coffee Meditation | image: Essy Roz<\/p><\/div>\n

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For happy days of healing and good coffee meditations for all of us \ud83d\ude42<\/p>\n

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A post shared by Essy Roz \u05d0\u05e1\u05d9 \u05e8\u05d5\u05d6 (@essyroz)<\/a><\/p>\n<\/div>\n<\/blockquote>\n