{"id":32760,"date":"2025-09-27T17:39:44","date_gmt":"2025-09-27T14:39:44","guid":{"rendered":"https:\/\/www.essyroz.com\/%d7%a4%d7%a0%d7%a7%d7%99%d7%99%d7%a7-%d7%91%d7%a0%d7%a0%d7%94-%d7%95%d7%9e%d7%a0%d7%a7%d7%90%d7%99\/"},"modified":"2025-12-01T21:35:52","modified_gmt":"2025-12-01T19:35:52","slug":"banana-and-mankai-pancakes","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/banana-and-mankai-pancakes\/","title":{"rendered":"Banana and Mankai Pancakes"},"content":{"rendered":"

If there\u2019s one recipe I make almost every day during summer vacation \u2013 it\u2019s my perfect Banana Pancake Candies<\/a><\/span>!
\nAnd this time, I decided to upgrade them,
\nand add the green, magical gold that has recently returned to my kitchen,
\nand that is, of course, Mankai \u2013 the smallest leafy green in the world!<\/p>\n

Did you know that Mankai\u2019s nutritional values are not destroyed even when heated?
\nMankai hides an amazing nutritional abundance.
\nIt contains complete protein,
\nfolic acid,
\nplant-based vitamin B12,
\nand many other nutrients \u2013 all proven to be well absorbed and bioavailable.<\/p>\n

This is truly the most wonderful way to enrich our perfect bites \u2013 and those of our loved ones \u2013 with a small, playful addition that makes a huge difference!<\/p>\n

Happy days to us all \ud83d\ude42<\/p>\n

\"\"

Banana and Mankai Pancakes | Photography: Essy Roz<\/p><\/div>\n

\"\"

Banana and Mankai Pancakes | Photography: Essy Roz<\/p><\/div>\n

Banana and Mankai Pancakes<\/h1>\n","protected":false},"excerpt":{"rendered":"

If there\u2019s one recipe I make almost every day during summer vacation \u2013 it\u2019s my perfect Banana Pancake Candies! And this time, I decided to upgrade them, and add the green, magical gold that has recently returned to my kitchen, and that is, of course, Mankai \u2013 the smallest leafy green in the world! Did you know that Mankai\u2019s nutritional values are not destroyed even when heated? Mankai hides an amazing nutritional abundance. It contains complete protein, folic acid, plant-based vitamin B12, and many other nutrients \u2013 all proven to be well absorbed and bioavailable. This is truly the most wonderful way to enrich our perfect bites \u2013 and those of our loved ones \u2013 with a small, playful addition that makes a huge difference! Happy days to us all \ud83d\ude42 Banana and Mankai Pancakes<\/p>\n","protected":false},"author":3,"featured_media":32320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196,213,311,208,239,238,201,197,280,243,264,198,308,202,309,312,303,237,254,235,256,310,637,585],"tags":[],"class_list":["post-32760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies","category-an-afternoon-treat","category-autumn-recipes","category-breakfast","category-breakfast-dinner","category-children","category-lactose-free","category-nut-free","category-pancake","category-children-pancakes","category-pancakes","category-peanut-free","category-seasons","category-sesame-seed-free","category-spring-recipes","category-summer-recipes","category-super-food","category-sweet","category-sweets","category-vegan","category-vegan-sweet","category-winter-recipes","category--en","category-parve-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/32760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=32760"}],"version-history":[{"count":3,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/32760\/revisions"}],"predecessor-version":[{"id":32763,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/32760\/revisions\/32763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/32320"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=32760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=32760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=32760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}