{"id":32764,"date":"2025-09-27T17:19:33","date_gmt":"2025-09-27T14:19:33","guid":{"rendered":"https:\/\/www.essyroz.com\/%d7%a7%d7%95%d7%a8%d7%a0%d7%a4%d7%9c%d7%a7%d7%a1-%d7%b4%d7%9b%d7%a8%d7%99%d7%95%d7%aa%d7%b4-%d7%91%d7%98%d7%95%d7%a1%d7%98%d7%a8\/"},"modified":"2025-12-01T21:44:49","modified_gmt":"2025-12-01T19:44:49","slug":"kariot-cereal-in-the-toaster","status":"publish","type":"post","link":"https:\/\/www.essyroz.com\/en\/kariot-cereal-in-the-toaster\/","title":{"rendered":"Kariot” Cereal in the Toaster”"},"content":{"rendered":"

I have a legendary recipe for oven-baked \u201cKariot\u201d Cereal<\/a><\/span>
\nHealthy,
\nBalanced,
\nFilling,
\nand super indulgent.<\/p>\n

This week, I wanted a quick and joyful bite,
\nso I decided to make a shortened, faster version of the recipe \u2014
\nand prepare it in its wonderful toaster form.<\/p>\n

It\u2019s vegan,
\nand you can use any chocolate spread you like,
\nor mix in any other spread you feel like.<\/p>\n

It\u2019s delicious and crunchy,
\nand simply a winning recipe \ud83d\ude42<\/p>\n

You can eat it as a morning snack or even as bite-sized cookies alongside your coffee,
\nand you can pack it in a lunchbox and enjoy it throughout the day.<\/p>\n

The best part is that you can also make it just like that, without any filling inside,
\nand get delicate, wonderful cocoa squares that go perfectly with a good cup of coffee.<\/p>\n

Happy days to us all \ud83d\ude42<\/p>\n

\u00a0<\/p>\n

\"\"

\u201cCereal Pillows\u201d in the Toaster | Photography: Essy Roz<\/p><\/div>\n

\"\"

\u201cCereal Pillows\u201d in the Toaster | Photography: Essy Roz<\/p><\/div>\n

Cereal Pillows\u201d in the Toaster\u201d<\/h1>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

I have a legendary recipe for oven-baked \u201cKariot\u201d Cereal Healthy, Balanced, Filling, and super indulgent. This week, I wanted a quick and joyful bite, so I decided to make a shortened, faster version of the recipe \u2014 and prepare it in its wonderful toaster form. It\u2019s vegan, and you can use any chocolate spread you like, or mix in any other spread you feel like. It\u2019s delicious and crunchy, and simply a winning recipe \ud83d\ude42 You can eat it as a morning snack or even as bite-sized cookies alongside your coffee, and you can pack it in a lunchbox and enjoy it throughout the day. The best part is that you can also make it just like that, without any filling inside, and get delicate, wonderful cocoa squares that go perfectly with a good cup […]<\/p>\n","protected":false},"author":3,"featured_media":32276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,196,294,213,311,208,239,238,223,263,199,245,241,200,257,281,222,198,308,202,309,312,237,254,212,235,256,310,576,600,585],"tags":[],"class_list":["post-32764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-treat-after-kindergarten","category-allergies","category-almond-flour","category-an-afternoon-treat","category-autumn-recipes","category-breakfast","category-breakfast-dinner","category-children","category-chol-hamoed","category-cookies","category-egg-free","category-everyone-can","category-finger-food","category-gluten-free","category-no-baking-required","category-original-source-flours","category-passover","category-peanut-free","category-seasons","category-sesame-seed-free","category-spring-recipes","category-summer-recipes","category-sweet","category-sweets","category-treats-with-your-coffee-tea","category-vegan","category-vegan-sweet","category-winter-recipes","category---en","category----en","category-parve-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/32764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/comments?post=32764"}],"version-history":[{"count":2,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/32764\/revisions"}],"predecessor-version":[{"id":32766,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/posts\/32764\/revisions\/32766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media\/32276"}],"wp:attachment":[{"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/media?parent=32764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/categories?post=32764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essyroz.com\/en\/wp-json\/wp\/v2\/tags?post=32764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}